E like me kā mākou papa inoa, ʻaʻole i kapa ʻia kā mākou hale lole he "model" no ka mea ʻole. He kakaikahi o kakou e hiki ke kaena no ka malama ana i ka ai i na manawa a pau. Me ka liʻiliʻi o ka hoʻolālā a me ke ahonui iki, akā naʻe, hiki ke kūkulu i kahi mālama maikaʻi a pale i ka hopu ʻia ʻana.

Aia i loko o ka hale lole hoʻohālike kēia.

• Nā meaʻai koʻikoʻi. Ma waho aʻe o ka berena, hoʻokahi lita o ka waiū, nā mea kanu hou a me nā huaʻai, e pōmaikaʻi kekahi mau meaʻai mai ka "hōʻano hou ʻia" i kēia ʻāpana. Hiki ke lilo i mau meaʻai maʻalahi a me nā ʻōmato a me nā legumes maʻemaʻe, haʻahaʻa momona a me nā ʻuala.
• "Nā hale kūʻai maikaʻi". ʻO nā pahu o ka broth, pesto, salmon puhi, soy pudding, tamari almonds, cranberries maloʻo, a me nā meaʻai ʻē aʻe i hoʻomākaukau ʻia e laina i ka hale o ka poʻe paʻahana akā mālama i ke olakino. Aloha, kēia mau huahana? ʻOi aku ma mua o nā staples, akā ʻoi aku ka liʻiliʻi ma mua o ka pizza āu e kauoha ai i ka minuke hope loa! A i ʻole ka pahu palupalu i hoʻopiha ʻia me ke kō a me ka momona i kūʻai ʻia mai ka mīkini kūʻai. Pili ka loina like i ke kokoleka ʻeleʻele, kahi waiwai liʻiliʻi ʻaʻole i ʻoi aku ke kumu kūʻai ma mua o ka pahu hau ʻaila.
• Nā huahana e ʻike. Quinoa, bale hulled, palaoa buckwheat, hua maloo, tofu silika, pīni o nā ʻano like ʻole, ka pata nut… ʻO ka ʻai maikaʻi ʻo ia ka ʻike ʻana i nā mea ʻono hou! ʻO kekahi o kā mākou meaʻai nui kekahi o lākou.

ʻO nā meaʻai kūpono a olakino e loaʻa ma ka lima (e waiho ʻia ka papa ma ka pdf)

Mai ke alakaʻi ʻAi maikaʻi no ka leʻaleʻa a me ke olakino mai ka Hōʻiliʻili Pale iā ʻoe iho