Ma ka paepae a i ʻole ke kīwī e nānā mau ʻoe i ka 100 pakeneka. A ʻo nā hōkū o ka hōʻike-ʻoihana e mālama i kā lākou mau kiʻi i kahi ʻano maikaʻi.
ʻO nā papaʻai hea e makemake nui ʻia i waena o nā mea kaulana?
ʻO ka papaʻai o ka ʻāpana
Ua haku ʻia kēia papaʻai i ka waena o 90, ka American Barry Sears. ʻAʻole koʻikoʻi kāna mau lula a hiki iā ʻoe ke ʻai i nā mea āpau. ʻO ka hana nui e hoʻomaka i ka metabolism i ke ala aʻe: nā meaʻai āpau āu e pono ai e hoʻopau i kahi mahele. ʻO kēia ka 30% o nā calorie e loaʻa mai ka protein, 30% mai nā momona, a me ke koena 40% mai nā waiwaʻa. E kōkua kēia meaʻai i ke kaulike i nā pae glucose i ke koko a ʻaʻole e ʻae i ke kino e hōʻiliʻili i nā waihona momona.
Pili ka papaʻai i ka papa i ka hoʻopaʻi, pono ʻoe e nānā mau a helu i kāu papaʻai. ʻAʻole kūpono kēia papaʻai i nā poʻe me ka maʻi diabetes a me nā pilikia me nā ʻōpū a me nā puʻupaʻa.
Kona poʻe kākoʻo: ʻO Cindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Lemona detox
ʻO ka meaʻai ma ka papa lemona e like me kēia: no nā lā he nui i ʻae ʻia e inu i ka wai lemonona wale nō (6-10 mau kīʻaha) ma ke kumu o ka wai lemonona hou, syrup maple organik a me ka pepa Cayenne. E hoʻomaka i ka lā me ke kīʻaha o ka wai paʻakai, a i ke ahiahi e inu i ke kī me ka hopena laxative. ʻEkolu mau lā ma mua o ka pono pono o ka detox e hoʻololi i kaʻiʻo me nā mea kanu a me nā huaʻai, ʻelua mau lā e hele i kahi papa wai, a me ka lā ma mua o ka detox e pili pono ai i ka wai ʻalani i hou ʻia.
ʻO ka maikaʻi nui o ka lemon detox kahi hōʻemi wikiwiki wikiwiki. Akā ma hope o ka haʻalele ʻana i ka papaʻai hiki ke loaʻa kaupaona ma muli o nā maʻi metabolic, nā pilikia me ka digestion, a me nā puʻupaʻa.
ʻO kāna poʻe kākoʻo: Victoria Beckham, Naomi Campbell, Beyonce.
ʻAiʻai i ka meaʻai pēpē
ʻO ka meaʻai ʻē, ka mea i hauʻoli iā Hollywood a pau! Hoʻopili wale ia i ka meaʻai no nā huahana a nā keiki – nā sopa, cereals, a me nā ʻuala mashed no nā pēpē. E ʻai i 14 manawa i ka lā.
ʻO nā meaʻai liʻiliʻi a me ka papaʻai kaulike ʻole ʻole no ke kanaka makua e hoʻoweliweli i kēia papaʻai no ke olakino. ʻO ka calorie haʻahaʻa, ʻoiaʻiʻo, e hopena i ka unahi i nā unahi.
ʻO ka mea kākoʻo ʻO Reese Witherspoon.
ʻAi kāpī kāpī
Pili kēia papaʻai i ka ʻai ʻana wale nō i ka sop, hana ʻia me ke kāpena, nā pepelu, nā ʻaka, a me nā kelala. Loaʻa ka weliweli o ke kālā no ke kino i nā vitamina a me nā minelala nui āpau, a hoʻokō ʻia ka hoʻohaʻahaʻa kaumaha e ka papaʻai calorie haʻahaʻa. Maikaʻi ʻole ka ʻai no ke olakino.
ʻO ka mea kākoʻo ʻO Sarah Michelle Gellar.
ʻAiʻai Macrobiotic
Hoʻokumu ʻia ka Macrobiotics ma ke aʻo ʻana o ka ʻepekema Hikina kahi i hoʻokaʻawale ʻia ai nā huahana i "Yin" a me "Yang". ʻO ka mua me ka ʻono, ka ʻawaʻawa, a me ka ʻono, a ʻo ka lua he paʻakai a ʻawaʻawa. ʻO ka mea nui i ka ʻai o ka meaʻai ʻo "Yin" ka mea e hoʻonui ai i ke kaumaha a alakaʻi ʻo Yang i ka pohō nui. Pono ʻoe e hoʻohālikelike i ka mana i noho mālie ke kiʻi.
Ua nele kēia papaʻai i ka calcium, hao, protein, magnesium, a me ka zinc e hoʻopili i ke olakino. Eia kekahi, pipiʻi loa kēia meaʻai.
Ka poe ukali: Gwyneth Paltrow, Madonna, Joe Pesci.