Contents
ʻOi aku ka maikaʻi o ke kala o nā mea kanu a me nā huaʻai. ʻO ia mau meaʻai e hoʻonui i ka papaʻaina puna a me ke kauwela, a me ka hui pū me kaʻiʻo a me nā greens he meaʻono loa.
Ua kamaʻilio mua mākou e pili ana i nā mea kanu melemele maikaʻi a no ke aha ʻoe e ʻai ai i nā lau ʻulaʻula a me ka ʻalani. ʻO ka manawa no ka poni! No ke aha mākou e ʻai ai i nā mea kanu poni?
Beets
Ma ka waihoʻoluʻu beets mai ka ʻeleʻele ʻeleʻele a i ka poni. ʻO ka hoʻohui ʻana o nā beets he nui nā huaora like ʻole a me nā mea mineral, a ʻo ka mea nui loa, i ka wā o ka mālama ʻana i ka wela, ʻaʻole lākou e luku ʻia a ʻaʻole e nalowale i kāna mau meaʻai.
ʻO ka puaʻa
ʻO ka eggplant ka fiber, nā huaora C, B1, B2, B5, potassium, calcium, phosphorus, iron, magnesium and sodium. ʻO ka hoʻohana ʻana i kēia mea kanu e hoʻohaʻahaʻa i ka cholesterol, e hoʻoneʻe i nā toxins mai ke kino, e hoʻomaikaʻi i ka hana o ka naʻau, e hōʻemi i ka pehu.
Uala poni
Aia kēia ʻano ʻuala i ʻehā mau manawa o nā antioxidants, nā huaora, nā minela, nā anthocyanins, e hāʻawi ana i ka ʻuala i kēia malu. ʻO ke aʻa poni o nā mea kanu e hoʻolohi i ke kaʻina hana ʻelemakule, hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka ʻike, hoʻomaikaʻi i ka elasticity o nā kīʻaha koko.
Kāpena ʻulaʻula/ʻulaʻula
ʻO kēia ʻano kāpeti e pala hope loa, a no laila ʻoi aku ka nui o nā meaʻai. He nui nā anthocyanins i loko o ka kāpeti ʻulaʻula, ʻo kā lākou hoʻohana maʻamau e hoʻomaʻamaʻa i ke kaʻina o ka hematopoiesis, ʻākena, thyroid gland.
Kāpena lila poni
ʻO kēia kāpeti kekahi kumu o nā anthocyanins. ʻO ka hoʻohana ʻana i nā inflorescences kala e pale i ka maʻi puʻuwai a me ka ʻōnaehana circulatory, e hōʻoia i ka hāʻawi ʻana o ka huaora C, fiber, vitamina A, folic acid, calcium, potassium a me selenium.
Carrots
Loaʻa i nā ʻano kāloti poni ka nui o nā anthocyanins a loaʻa nā waiwai antioxidant ikaika. Hoʻomaʻamaʻa ka mea kanu i ke kiʻekiʻe o ka cholesterol, hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi i ke kahe koko a he hopena anti-inflammatory.
Blueberries
ʻO ka waihoʻoluʻu o ka blueberry he blue-violet waiwai. Hoʻokaʻawale ʻia kēia berry ma Superfood, hoʻoponopono ia i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka hana o ka lolo, hoʻolōʻihi i ka ʻelemakule, kōkua i ka ʻōpū. ʻO kāna mau waiwai maikaʻi o ka blueberry mālama a maloʻo hoʻokahi.
ʻO nā hua
Loaʻa i nā hua fiku nā huaora A, B1, B2, B6, C, nā minelala he nui a me nā antioxidants. I nā hua maloʻo e hoʻonui ka nui o nā meaʻai i 3 mau manawa i 100 grams o ka huahana. Figs AIDS digestion, wehe i ka wai nui mai ke kino, kōkua i ka puʻuwai a me nā kīʻaha koko.
Kalikimaka
He ʻeleʻele polū-ʻeleʻele hohonu nā blackberries. He mea pono loa kēia berry, kōkua ia i ka hoʻoulu hou ʻana o nā ʻulaʻula ʻulaʻula, hoʻomaikaʻi i ka metabolism, hoʻoikaika i nā kīʻaha koko, hoʻoneʻe i nā paʻakai o nā metala kaumaha mai ke kino.
E olakino!