Me he mea lā ke ʻai ʻoe i nā hua a hua paha, nā hua āu e kuha ai - he axiom ia. Akā ua hōʻoia ʻia nā noiʻi ʻepekema hou i ka lula ʻole i hiki ʻole ke pale aku. Nui loa nā Goodies i loaʻa iā lākou i nā iwi. Pono paha ʻoe e noʻonoʻo hou i nā ʻano a hoʻomaka e ʻai i nā hua momona i nā ala hou, me nā hua?
pomeraite
Ma ke ʻano he kānāwai, hoʻoholo ke alo o nā iwi liʻiliʻi i ka nīnau, kūʻai i nā pomegerane a i ʻole ʻaʻole. No laila i kēia manawa ʻo kāu "ʻaʻole" e lilo i "maliʻa paha"! He mea nui kēia mau mea no ke olakino puʻuwai a me ka mālama ʻana i ka maʻi ʻaʻai. A hui pū me nā antioxidant e hoʻonui i ke ola o nā hunaola olakino a make i ka maʻi ʻaʻai.
ʻO Olive
ʻO nā pōhaku ʻōliva nā sorbents maikaʻi e hoʻomaʻemaʻe i ke kino o nā toxins. Paipai ka poʻe loea no ka mahina e pono ai mākou e ʻai ma kahi o 15 mau ʻoliva me nā lua, a he pale maikaʻi loa ia no ka hoʻokumu ʻia ʻana o nā pōhaku i nā puʻupaʻa a me ka maʻi kō.
Melon
ʻOiaʻiʻo, e ʻoki i ka melon e like me ka watermelon i mea e ʻai ai ia me ka hua pono - ʻoluʻolu ʻole. Eia nō naʻe, pono ia, ma hope o ka hemo ʻana o nā ʻanoʻano mai ka melon e mālama iā lākou a hoʻohana i ka meaʻai. Loaʻa nā hua i nā protein, potassium, vitamina A a me ka phosphorus.
Ma ke ala, inā ʻai ʻoe ia me ka nau ʻole ʻana, he hopena laxative wale nō kā lākou, a inā lākou e māwae, a laila e loaʻa i ke kino nā mea kōkua maikaʻi o ka meaʻai, pono no ka ʻōpū.
Kuhi
Hoʻohuli i hiki i nā hua o ka lemona a i ʻole ka lime ke pani i ka aspirin e kōkua me ka maʻi poʻo. Loaʻa kēia i ke kū ʻana i kā lākou hanana o ka salicylic acid, no laila inā he ʻeha ke poʻo, e nau i kekahi mau ʻano hua a e pau ka pilikia. No nā ʻanoʻano o ka ʻalani he vitamine B17, ka mea nui no ka maʻi ʻaʻai a me nā maʻi fungal.
ʻO ka hua waina
ʻO ka pulp o nā hua waina he helu nui o resveratrol, kahi mea kōkua i ke kaua ʻana i ka maʻi ʻaʻai, hoʻoikaika i ka ʻōnaehana cardiovascular a hoʻēmi i ka makaʻu o ka ulu ʻana i ka maʻi ʻo Alzheimer. A ʻoi aku ka nui o nā hua o ka hua waina i kēia mea, e like me nā noiʻi hou.
ʻO Viburnum
Inā hiki, ʻai mau i kekahi mau hua o viburnum, ʻaʻole e kuha ana i nā iwi no ka mea he mea hoʻomaʻemaʻe kūlohelohe maikaʻi loa ia o ke kino. Hoʻopiha ʻia nā hua Viburnum me nā meaola, a normalize i nā flora ʻōpū a hāʻawi i kahi hopena maikaʻi i ka ʻōnaehana cardiovascular. Hoʻohui, hoʻoliʻiliʻi lākou i ka pehu, hoʻopaʻa i kahi hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka puʻupaʻa a me ka huki o nā pōhaku a me ke one. Paipai ʻia i kēlā me kēia lā e ʻai i nā ʻāpana he 10.
Mele
Loaʻa nā hua o nā hua pala i ka nui o nā huaora E a me iodine, lawa e ʻai ai i 6-7 mau lī e hāʻawi i kahi helu o kēlā me kēia lā. Ma waho aʻe, he hopena maikaʻi nā hua Apple i ka hana o ka lolo a hoʻomaikaʻi i ke kani o ke kino. Eia nō naʻe, me nā hua Apple e akahele ʻoe, i nā helu he nui hiki iā lākou ke alakaʻi i ka lāʻau make.
Kiwi
"He aha ka pilikia, e noʻonoʻo kekahi e hoʻomaʻemaʻe i nā ʻano ʻeleʻele liʻiliʻi o ke kiwi." - haʻi iaʻu pololei ʻoe. ʻO ka hua a mākou e ʻai ai me nā ʻanoʻano. A he aha kāu e loaʻa ai? I ka hoʻohui ʻana o ke kiwifruit he nui nā wikamina E a me nā omega-3 fatty acid. Hōʻoia ʻia me ka ʻai mau ʻana o ke kiwi me nā ʻanoʻano hiki iā ʻoe ke hoʻopoina i ka pilikia, e like me ka pehu ʻana o nā maka.
lā
Ua hōʻike ʻia nā noiʻi ua loaʻa i nā ʻanoʻano o nā lā nā protein a me nā momona i ʻoi aku ka nui ma mua o ka pulp. Ma waho aʻe, loaʻa iā lākou nā nui o nā minelala e like me selenium, keleawe, potassium a me ka magnesium. ʻAʻohe mea kupanaha i ka lāʻau lāhui, hoʻohana ʻia ka pauka o nā hua lā e mālama ai i ka maʻi gastrointestinal a me nā inflammations like ʻole.
Kepau
He paʻakikī ke loaʻa i kahi mea e ʻai i ka melemona me nā ʻanoʻano, a he kuhi hewa nui kēia. Ua hōʻike nā ʻepekema i loko o lākou ka nui o ka hao a me ka zinc, a ma kahi ʻano bioavailable, lawe ʻia 85-90%. A i loko o nā ʻanoʻano aia ka fiber a me ka protein. Kūpono nā iwi no ka hoʻoponopono ʻana i nā pae kō kō a hoʻomaikaʻi i ke ʻano o ka ʻili.