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Hiki i ka hui maʻamau o nā huahana ke hana me kahi hopena i manaʻo ʻole ʻia. No laila, e kōkua kēia mau hui ʻana iā ʻoe e hoʻemi pono i ka paona a hana ma ke ʻano he duets meaʻai.
Tuna a me ka luʻina
Hana ʻo Ginger ma ke ʻano he mea kuni momona. Hoʻohui ʻia me ke tuna, ʻoi aku ka maikaʻi o ka hana. Hōʻalo ʻo Ginger i ka metabolism a ālai i nā enzyme e hiki ai i ka palahalaha. ʻO Tuna kahi kumu o DHA, kahi ʻano o ka omega-3 acid. I loko o ka ʻōpū, hoʻoponopono ia i ka ulu ʻana o nā momona momona, hoʻoliʻiliʻi iā ia.
Spinach a me ka ʻāpika
Loaʻa i ka Avocado nā momona monounsaturated e hoʻoliʻiliʻi i ka cholesterol a māʻona i ka pōloli, nā wikamina B a me E, potassium, kahi e ʻae ʻole ai i nā kinoea i hana ʻia i loko o ka digestive tract. ʻO ka spinach kahi huahana calorie haʻahaʻa e hāʻawi i ka ikaika.
Kihi a me nā pī
He momona nā pīni i ka protein a me ka fiber dietary e hāpai ana i ka pohō kaumaha. ʻO Corn, e like me ka maiʻa, kahi kumu o ka starch, kahi e hāʻawi ai i kahi ʻano o ka māʻona. ʻAʻole hiki i ko mākou kino ke lawe i nā calorie a me nā glucose ma mua o ka pono, a ʻaʻole mālama i ka momona ma nā ʻaoʻao.
Nā hua waina melon a me nā ʻulaʻula
ʻO Melon kahi diuretic kūlohelohe, nāna e hoʻokuʻu i ke kino mai ka wai nui ʻole. ʻO nā hua waina - kahi kumu o nā antioxidant, ka mea e kāohi i ke kūkulu ʻia ʻana o nā hunaola momona.
ʻO ka pepa Cayenne a me ka moa
Aia i loko o kaʻiʻo moa keʻokeʻo ka nui o nā protein a me nā huahana papaʻai. Akā ma hope o kahi protein protein pono mākou makemake e ʻai. ʻO Capsaicin i loko o ka pepa, hoʻohaʻahaʻa i ka makemake a kōkua i ke kino e hoʻololi i ka meaʻai i ka ikehu.
ʻO kaʻuala a me nā pepa
ʻO kaʻuala kahi laiki palaunu momona a me ka oatmeal, loaʻa iā lākou ka potassium e pale ai i ka pehu ʻana, a me ke ʻano o ke kaupaona nui. Aia i ka pepa ʻeleʻele ka piperine, kahi e kāohi ai i ke kūkulu ʻia ʻana o nā hunaola momona.
Kope a me ke kinamona
ʻAʻohe o nā kinetona i ka kinamona, akā nui nā antioxidant, e hoʻokūpaʻa nei i ka ʻili. Hoʻohui ʻia me ka cinnamon caffeine e hana ʻoi aku ka maikaʻi.
E olakino!