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He ʻiʻini pau ʻole i nā meaʻai paʻakai a momona, nā meaʻai maloʻo i hoʻolapalapa ʻia, kahi pāʻina nui ma hope o ka lā hana pololi… ʻAʻole mākou a pau i kekahi manawa i nā ʻano ʻai ʻino. No laila, pono e kūkulu i kahi papa kuhikuhi i mea e hoʻohui i nā leʻaleʻa i pāpā ʻia, e lawe pū mai i nā pono. No laila, he aha nā huahana ate e kōkua iā mākou e hana i kēia?
Ka mana hoʻōla o ke kai
He aha nā meaʻai e maikaʻi no ke ake o ke kanaka? ʻO ka mea mua, he kelp kēia, a limu paha kēia. ʻOiai kona ʻano nondescript, loaʻa iā ia kahi papa inoa waiwai o nā mea waiwai. Aia ma waena o lākou nā acid acid e lawe i nā paʻakai metala kaumaha mai ke ake. Piha pū ka limu i ka selenium, ka mea e pale ai i nā hunaola ate mai ka luku ʻia. Hoʻohui, hoʻomaikaʻi ka kelp i ka hana o ka pona thyroid, normalize i nā pae kolesterol a hoʻēmi i ka makaʻu o ka maʻi ʻaʻai. ʻO ke ala ʻoi loa e loaʻa nā mea āpau e hana i kahi salakeke maʻalahi. E ʻokiʻoki i mau pahu 200 g o ka tī tofu, e hoʻomoʻi i 1 mau sipi nā ʻanoʻano sesame a me 1 tbsp soy sauce, e waiho no 5 mau minuke. Hoʻohui ʻehā mau kōmato ʻokiʻoki, ʻulaʻula a me nā pepa ʻōmaʻomaʻo, 4 g o nā kelpa a me 250 mau kālika o ke kālaki i loko o kahi pola salakeke. ʻO ka paʻakai a me ka pepa i kēia hui ʻana e ʻono, e hoʻomoʻi i ka tofu me ka ʻaukā - ua mākaukau ka salakea olakino no ke ake.
ʻO ka Antidote Mekiko
Wahi a nā mea mālama meaʻai, ʻo ka huahana ʻoi aku ka maikaʻi no ka hoʻihoʻi ʻana i ke akepaʻa he avocado. Ma ka ʻai ʻana maʻamau, kōkua mākou i ke kino e hana i nā mea e pale i nā mea ʻona like ʻole. ʻOi aku ka maikaʻi o kēia huaʻai ma hope o ka ʻahaʻaina ʻino a hoʻolōʻihi ʻia me ka nui o nā meaʻai momona a me ka waiʻona. A he mea nui nō hoʻi ka avocado no ka maʻi hepa, ka maʻi kō a me ka acidity ʻōpū kiʻekiʻe. ʻO ka hoʻohana culinary maikaʻi loa o ka avocado ka mea ʻono kaulana guacamole Mekiko. ʻOhi i ka palaʻa o 2 mau alpocade pala, ka wai o hoʻokahi lime a me ka hapalua o ka lemona, kahi pūpū o ka coriander, 1 a me ka aila ʻoliva a me ka paʻakai e ʻono me ka blender i loko o kahi paʻi homogeneous. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i ka ʻōmato me ka ʻole o ka ʻili, ka pepa momona a me kahi piniki o ka chili. Hele maikaʻi ʻo Guacamole me ka ʻiʻo, ka iʻa, nā moa a me nā mea ʻai. A inā ʻoe e ninini iā ia i ka toast rye, e loaʻa iā ʻoe kahi sanwī hearty a maikaʻi loa.
Ke Kauka lauoho ʻulaʻula jolly
He aha nā meaʻai e pono ai no ke ake maʻi? ʻO nā mea ʻalani ʻalani hoʻi, ʻo ka paukū hoʻi. ʻO ka mea mua, mahalo i ka wikamina rare T, i ke alo o nā mea momona a me nā mea ʻai palai e komo maʻalahi ai. ʻO nā hua paukena, kahi hopena choleretic, a he hopena maikaʻi hoʻi ma ke ake. Ua lawa ka ʻai ʻana i 30-40 g o nā hua unsalted i ka lā e hoʻihoʻi i nā akepaʻa ate a hoʻomaikaʻi i kāna hana. Akā ʻoi aku ka maikaʻi o ka hana ʻana i kahi supa kauwela māmā mai kaʻuala. Fry i ka ʻakaʻakai i loko o ka aila mea kanu, hohola i 1 kg o kaʻuala a me ka simmer no 10 mau minuke. Hoʻohui i nā ʻoma āpau ʻehā, 3 ml o ka palaʻai mea kanu, ka paʻakai a me ka pepa. E hoʻohui pono i kahi pinia o ka coriander, kumino, kinamona a me ka ginger. Hoʻomaʻa i ka supa no 500 mau minuke, puree me ka blender a, inā pono, e hoʻowīwī i ka wai wela. E hoʻonani i kahi pā kopa me ka pāhiri a me nā hua ʻumeke peeled - e ʻoluʻolu kēia nani i ka maka a hoʻōla i ke ake.
ʻOluʻolu me he lāʻau lā
Kūpono ʻia nā apricots maloʻo e lilo i mea pono loa no ke ake. E like me kou ʻike, nā ʻano mea ʻono a pau ke kumu o ka pā nui i ke ake. I kēia ʻano, ʻo nā apricots maloʻo kahi ʻano olakino a ʻono hoʻi. Hoʻomaʻemaʻe pono ka pulupulu me ka pectin i nā meaʻai "ʻōpala" i hōʻiliʻili ʻia mai ke kino. Ma ke ala, ua hōʻike ʻia nā noiʻi hou ʻana i ka ʻai pinepine ʻana o nā apricots maloʻo e lawelawe ana ma ke ʻano he pale ʻana i ka maʻi ʻaʻai ate. ʻAi e like me kēlā a hoʻohui i kāu porridge punahele. Hoʻomaʻu i 150 g o nā ʻōpelu maloʻo i loko o ka wai paila me nā mauʻu no 30 mau minuke. I kēia manawa, 250 g o ka palaoa i loko o ka pā maloʻo, ninini 500 ml o ka wai me kahi koʻokoʻo o ke kinamona a kuke a hiki i ka hoʻopau ʻana o ka wai. I ka hopena, hemo i ke kinamona, a ma kahi o kau i nā apricots maloʻo a me ka piha lima o nā hazelnuts i paopao ʻia. Hoʻohui i kahi wahi o ka paʻakai, nutmeg ma ka piko o ka pahi a me kahi ʻāpana o ka bata. E lilo koke kēia porridge i kīʻaha pono ʻole a punahele hoʻi.
ʻO ka māmā māmā o ka
Ua wikiwiki mākou e hōʻoluʻolu i ka poʻe e noʻonoʻo nei inā pono nā huahana dairy no ke ake. ʻOiai, ʻoi aku ka kefir, ryazhenka a me ka yogurt maoli me kahi momona haʻahaʻa. I ka hihia o ka exacerbation o nā maʻi ate maʻi, hōʻike mua ʻia kēia mau huahana. Eia naʻe, e pōmaikaʻi lākou i nā kānaka olakino. ʻAʻole mālama wale ka bacteria waiu fermented i ka microflora intestinal, akā, e like me ka sponge, e komo i nā toxins, e hoʻopau loa iā lākou mai ke kino. No ka hoʻonui ʻana i ka hopena ho'ōla, hoʻomākaukau i kahi smoothie waiū fermented me nā hua flax. E hoʻomaʻemaʻe lākou i ke ake wale nō, akā i ke koko mai nā mea ʻino. No laila, e ninini i 8-10 prunes me ka wai paila no 5 mau minuke. A laila hui pū me 2 tbsp. l. rye bran, 2 tsp. nā kumulāʻau flax, e ninini i ka 300 ml o kefir a me ka whisk me kahi mea hoʻohui i loko o kahi pāpaʻi homogeneous. ʻO ia ʻano ʻai ʻono a me ka momona ʻo ia ka ʻaina kakahiaka maikaʻi loa no ke ake.
A he aha nā meaʻai kūpono no nā maʻi ate i ʻike ʻia e ʻoe? Inā ʻike ʻoe pehea e hoʻopili ai i kā mākou helu olakino, e kaʻana like me ka poʻe heluhelu o ka hui "ʻAina ma ka Home!" nā ʻōlelo aʻoaʻo kūpono a me nā papa hoʻonanea hoihoi, i hoʻāʻo ʻia i ka hana.