"The Psychology of Happiness" na Sonya Lubomirski

Heluhelu mai ʻo Elena Perova no mākou i ka puke a Sonya Lubomirski The Psychology of Happiness.

"Ma hope koke iho o ka hoʻokuʻu ʻia ʻana o ka puke, ua huhū ka poʻe heluhelu i ka loaʻa ʻana o Lubomirsky a me kāna mau hoa hana i kahi hāʻawi kālā miliona e aʻo ai i ke ʻano o ka hauʻoli, a no laila ʻaʻole i ʻike i kekahi mea kipi. Ua hoʻomanaʻo ʻia kēia huhū i ka pane ākea ʻana i ka pena kiʻi ʻeleʻele o Malevich: “He aha ka hewa o kēlā? Hiki i kekahi ke kaha kiʻi i kēia!

No laila he aha ka hana a Sonya Lubomirski a me kāna mau hoa hana? No kekahi mau makahiki, ua aʻo lākou i nā hoʻolālā like ʻole e kōkua i ka poʻe e hauʻoli nui (e like me ka hoʻoulu ʻana i ka mahalo, hana i nā hana maikaʻi, hoʻoikaika i ka pilina), a hoʻāʻo ʻia inā kākoʻo ʻia ko lākou pono e ka ʻikepili ʻepekema. ʻO ka hopena he manaʻo hauʻoli i hoʻokumu ʻia i ka ʻepekema, a ʻo Lubomirski ponoʻī i kapa ʻia ʻo "XNUMX% theory."

ʻO ke kiʻekiʻe o ka hauʻoli (a i ʻole ka manaʻo kumu o ka maikaʻi o kekahi) he ʻano paʻa, i ka nui o ka genetically predetermined. Loaʻa i kēlā me kēia o mākou nā kamaʻāina e hiki ai iā mākou ke ʻōlelo he maikaʻi ke ola iā lākou. Akā naʻe,ʻaʻole lākou i hauʻoli i nā mea a pau: akā,'ōlelo pinepine lākou ua loaʻa iā lākou nā mea a pau, akā,ʻaʻohe hauʻoli.

A ʻike mākou a pau i nā kānaka o kahi ʻano ʻokoʻa - manaʻo maikaʻi a māʻona i ke ola, ʻoiai nā pilikia. Manaʻo mākou e hiki mai kahi mea kupanaha i ke ola, e loli nā mea āpau a hiki mai ka hauʻoli piha. Eia naʻe, ua hōʻike ka noiʻi a Sonia Lubomirsky i nā hanana koʻikoʻi, ʻaʻole wale i ka maikaʻi (lanakila nui), akā i ka maikaʻi ʻole (ka nalo ʻana o ka hihiʻo, ka make ʻana o kahi mea aloha), hoʻololi i ko mākou kiʻekiʻe o ka hauʻoli no kekahi manawa. ʻO ke kanahā pākēneka a Lubomirsky i kākau ai, ʻo ia ka ʻāpana o ka manaʻo hauʻoli o ke kanaka i ʻike ʻole ʻia e ka hoʻoilina a ʻaʻole pili i nā kūlana; kēlā ʻāpana o ka hauʻoli e hiki iā mākou ke hoʻoikaika. Aia ia i ka hānai ʻana, nā hanana o ko mākou ola a me nā hana a mākou e hana ai.

ʻO Sonja Lyubomirsky, kekahi o ka poʻe kālaiʻike noʻonoʻo maikaʻi loa o ka honua, ke kaukaʻi o ka psychology ma ke Kulanui o Kaleponi ma Riverside (USA). ʻO ia ka mea kākau o kekahi mau puke, ʻo The Myths of Happiness (Penguin Press, 2013).

Ka noʻonoʻo o ka hauʻoli. Ke ala hou»Unuhi mai ka ʻōlelo Pelekania e Anna Stativka. Petero, 352 p.

ʻO ka mea pōʻino, ʻaʻole i laki ka mea heluhelu ʻōlelo Lūkini: ʻo ka unuhi ʻana o ka puke e waiho nui i ka makemake, a ma ka ʻaoʻao 40, kahi i kono ʻia ai mākou e loiloi kūʻokoʻa i ko mākou kūlana maikaʻi, ua hoʻololi ʻia ke kolu o ka pālākiō ( ʻO ka helu 7 e kūpono i ke kiʻekiʻe kiʻekiʻe o ka hauʻoli, ʻaʻole i ka hope, e like me ka mea i kākau ʻia ma ka paʻi Lūkini - e makaʻala i ka helu ʻana!).

Eia nō naʻe, pono ka heluhelu ʻana i ka puke e ʻike ai ʻaʻole ʻo ka hauʻoli he pahuhopu hiki ke hoʻokō i hoʻokahi manawa a no nā mea āpau. ʻO ka hauʻoli ko mākou ʻano i ke ola, ka hopena o kā mākou hana iā mākou iho. He kanahā pakeneka, ma muli o ko mākou mana, he nui. Hiki iā ʻoe, ʻoiaʻiʻo, e noʻonoʻo i ka puke he mea liʻiliʻi, a i ʻole hiki iā ʻoe ke hoʻohana i nā ʻike a Lubomirski a hoʻomaikaʻi i kou ʻano o ke ola. He koho kēia a kēlā me kēia kanaka e hana iā lākou iho.

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