E nā hoaaloha, makemake wau e kaʻana aku iā ʻoe i kahi ʻatikala e kahi kauka-cardiologist ʻike,ʻO Kauka Dwight Landell, nāna e kākau e pili ana i nā kumu maoli o ka maʻi maʻi ʻōpū. ʻAʻole hiki iaʻu ke ʻōlelo i loko o kēia ʻatikala ua "ʻike ʻo ia iā ʻAmelika", he nui nā meaʻai a me nā kauka i kākau a kamaʻilio e pili ana i ka mea like me Dr. Landell. Akā mai ka waha o kahi cardiologist, kani kēia mau mea i kahi mana ʻē aʻe, i koʻu manaʻo. No nā poʻe ʻelemakule, e like me koʻu makuakāne, no ka laʻana, ka mea e hakakā nei me ka kolesterol kiʻekiʻe no nā makahiki he nui, ua hele i loko o ʻelua ʻoki lāʻau a hoʻomau e noho i nā lāʻau.
ʻO ka ʻatikala i kapa ʻia ʻo "Heart surgeon haʻi ʻia ka mea maoli e kumu ai ka maʻi puʻuwai" he mea kupaianaha wale ia no ka poʻe i hoihoi ʻole i ka pilikia o ka hoʻomaka ʻana o nā maʻi e luku aku ma mua o hoʻokahi miliona mau kānaka i kēlā me kēia makahiki. Lukia. E noʻonoʻo wale: 62% o nā make ma 2010 i kumu pololei ʻia e nā maʻi maʻi ʻōpio !!! (ʻoi aʻe ma kēia i kaʻu ʻatikala no ke aha e make ai mākou i ka wanaʻao)
E haʻi pokole wau i ka ʻike o ka ʻatikala. Wehewehe ʻo Kauka Dwight Landell * ʻaʻole ʻo ke kolesterol a me nā meaʻai momona ke kumu maoli o ka maʻi, ʻoiai ka hapanui o kāna mau hoa hana i manaʻoʻiʻo ʻole. Ua hōʻike ʻia ka noiʻi ua loaʻa ka maʻi o ka maʻi maʻi mamuli o ka mumū mau o nā paia arterial. Inā ʻaʻole i loaʻa kēia ʻōpala, a laila ʻaʻole e hōʻiliʻili ʻia ka cholesterol i loko o nā kīʻaha, akā e hiki nō iā ia ke holo kaʻawale i loko o lākou.
Hoʻonāukiuki mākou i ka mumū mau, ʻo ka mea mua, ma o ka hoʻohana palena ʻole ʻia o nā meaʻai i hoʻoponopono ʻia a hoʻomaʻemaʻe ʻia, i loko o nā kō a me nā haʻuki. ʻo ka lua, ʻo ka ʻai nui i nā mea momona, a hiki i ke kaulike ʻole o ka mahele o ka omega-6 a me ka omega-3 fatty acid (mai 15: 1 a 30: 1 a ʻoi aku paha - ma kahi o ka lakio maikaʻi loa na mākou 3: 1). (E kau wau i kahi ʻatikala e pili ana i nā pilikia a me nā pono o nā momona like ʻole i kēia pule aʻe.)
No laila, ʻaʻole ma muli o ka ʻai ʻana i ka momona nui, akā ma muli o nā meaʻai kaulana a "mana" haʻahaʻa i ka momona a kiʻekiʻe i nā momona polyunsaturated a me nā carbohydrates. Ke kamaʻilio nei mākou e pili ana i ka ʻaila meaʻai, waiwai i ka omega-6 (soybean, corn, sunflower) a me nā meaʻai kiʻekiʻe i loko o nā haʻahaʻa maʻalahi i hana ʻia (ke kō, ka palaoa a me nā huahana āpau i hana ʻia mai ia mau mea).
I kēlā me kēia lā, i nā manawa he nui i ka lā, ʻai mākou i nā meaʻai e hana mua ai i nā mea liʻiliʻi, a laila ʻoi aku ka nui o nā ʻeha vascular, kahi e pane ai ke kino me ka mumū mau, e alakaʻi ai i nā waihona kolesterol, a laila - hōʻeha puʻuwai a i ʻole hahau.
ʻO ka hopena o ke kauka: hoʻokahi wale nō ala e hoʻopau ai i ka mumū - eʻai i nā meaʻai i ko lākou "ʻano kūlohelohe". Hāʻawi i ka makemake i nā ʻakika paʻakikī (e like me nā huaʻai hou a me nā mea kanu). E hōʻemi i kāu ʻai ʻana i nā aila momona omega-6 a me nā meaʻai i hana ʻia me lākou.
E like me ka mau, ua unuhi wau i ka ʻatikala no ka poʻe makemake e heluhelu i ka Lūkini, a hāʻawi wau i kahi loulou i ka ʻōlelo Pelekane ma ka hope o ka ʻōlelo.
Kamaʻilio ka mea loiloi puʻuwai e pili ana i nā kumu maoli o ka maʻi puʻuwai
ʻO mākou, nā kauka me kahi hoʻomaʻamaʻa nui, ʻike a me ka mana, pinepine pinepine i ka hilinaʻi iā ʻoe iho, kahi e pale ai iā mākou mai ka ʻae ʻana ua hewa mākou. ʻO kēia ke kiko holoʻokoʻa. ʻAe ʻae wau i ka hewa. Ma ke ʻano he puʻuwai puʻuwai me 25 mau makahiki o ka ʻike, ka mea i hana ma mua o 5 tausani hāmeʻe puʻuwai puʻuwai, i kēia lā e hoʻāʻo wau e hoʻoponopono i kahi kuhihewa e pili ana i hoʻokahi ʻoihana olakino a ʻepekema hoʻi.
I loko o nā makahiki, ua aʻo ʻia au ma ka ʻaoʻao o nā kauka kaulana ʻē aʻe e "hana ana i ka lāʻau" i kēia lā. Ma ka paʻi ʻana i nā ʻatikala i nā puke ʻepekema, ke hele mau nei i nā seminare hoʻonaʻauao, ua koi ikaika ʻole mākou ʻo ka maʻi puʻuwai ka hopena o nā kiʻekiʻe kolesterol i loko o ke koko.
ʻO ke kauka lāʻau ʻoluʻolu wale nō ke kuhikuhi o nā lāʻau e hoʻohaʻahaʻa i ka cholesterol a me kahi papaʻai e hoʻokapu loa i ka lawe ʻana i ka momona. ʻO ka hope, ʻoiaʻiʻo, hōʻoiaʻiʻo mākou, e hoʻohaʻahaʻa i nā kiʻekiʻe o ka cholesterol a pale i nā maʻi puʻuwai. Ua manaʻo ʻia nā ʻōkuhi mai kēia mau ʻōlelo aʻoaʻo he heresy a i ʻole ka hopena o ka mālama lapaʻau ʻana.
ʻAʻohe o kēia hana!
ʻAʻole kūpono ʻepekema a kūpono hoʻi kēia mau ʻōlelo aʻoaʻo āpau. I kekahi mau makahiki i hala aku nei, ua loaʻa kahi ʻike: ʻo ke kumu maoli o ka maʻi maʻi ʻōpū ʻo ke kuni i ka paia o ke aʻa. ʻO ka lohi, alakaʻi kēia ʻike i kahi loli i ka manaʻo o ka hakakā ʻana i nā maʻi puʻuwai a me nā maʻi maʻi ʻē aʻe.
Ua ukali ʻia nā papa kuhikuhi papaʻai no nā kenekulia he maʻi ahulau o ka momona a me ka maʻi kō, nā hopena i uhi ʻia i kekahi ahulau e pili ana i ka make ʻana, ka ʻeha kanaka a me nā hopena waiwai weliweli.
ʻOiai ʻo kaʻoiaʻiʻo he 25% o ka heluna kānaka (USA - Liveup!) lawe i nā lāʻau statin pipiʻi, ʻoiai ua ʻoki mākou i ka momona i kā mākou papaʻai, ʻo ka pākēneka o ko ʻAmelika e make i ka maʻi puʻuwai i kēia makahiki ʻoi aku ka kiʻekiʻe ma mua.
Hōʻike nā helu helu ʻAmelika Hui Pū ʻIa he 75 miliona mau ʻAmelika i kēia manawa he maʻi puʻuwai, 20 miliona i loaʻa i ka maʻi kō, a 57 miliona i loaʻa prediabetes. ʻO kēia mau maʻi "hele ʻōpio" i kēlā me kēia makahiki.
ʻO ka waiho wale, inā ʻaʻohe huʻihuʻi i loko o ke kino, ʻaʻole hiki i ka cholesterol ke hōʻiliʻili i loko o ka paia o ke kīʻaha koko a laila alakaʻi i nā maʻi puʻuwai a me nā hahau. Inā ʻaʻohe puhū, neʻe manuahi ke koleke i loko o ke kino, e like me ka mea i manaʻo mua ʻia e ka kūlohelohe. ʻO ia ka mumū e kumu ai ka waiho ʻana o ka cholesterol.
ʻAʻole ʻano ʻokoʻa ka ʻōhū - ʻo ia wale nō ka pale kūlohelohe o ke kino e kūʻē i nā ʻenemi kūwaho e like me ka bacteria, nā toxins a i ʻole nā virus. Pale ka pōʻaiapuni i kou kino mai kēia mau mea lele koʻohune a me nā mea hoʻomaʻi. Eia nō naʻe, inā hōʻike pinepine mākou i ko mākou kino i nā toxins a ʻai paha i nā meaʻai i hiki ʻole iā lākou ke mālama, hiki mai kahi ʻano i kapa ʻia ka mumū mau. Hoʻoweliweli ʻino kūpilikiʻi e like me ka curative huʻi koʻikoʻi.
He aha ke kanaka noʻonoʻo e hoʻopau mau i ka meaʻai a i ʻole nā mea ʻē aʻe e hōʻeha ai i ke kino? Pume paha, akā ma ka liʻiliʻi ua hana lākou i kēia koho me ka noʻonoʻo.
Ua ukali wale aku ke koena o mākou i ka papa momona a momona hoʻi i hoʻoliʻiliʻi ʻia a kiʻekiʻe-polyunsaturated a me ka ʻai ʻaʻā, me ka ʻike ʻole e hōʻeha mau ana mākou i nā kīʻaha koko. ʻO kēia mau hōʻeha hou e hoʻonāukiuki i ka mumū mau, kahi e alakaʻi ai i nā maʻi puʻuwai, hahau, diabetes, a me ka momona.
E ʻae hou wau: ʻo ka ʻeha a me ka mumū o kā mākou kīʻaha koko i hoʻokumu ʻia e ka papaʻai momona momona i ʻōlelo ʻia e ka lāʻau kuʻuna no nā makahiki he nui.
He aha nā kumu nui o ka mumū mau? I nā huaʻōlelo maʻalahi, ʻoi aku ia o ka ʻai o nā meaʻai i kiʻekiʻe i nā kolokela maʻalahi i hana ʻia (ke kō, ka palaoa, a me lākou āpau), a me ka nui o ka lawe ʻana i nā aila mea kanu omega-6, e like me ka soy, ka palaoa, a me ka sunflower, i loaʻa i nā meaʻai i hoʻoponopono ʻia.
E lawe i kahi manawa a ʻike i ka mea e hana ai inā ʻoe e ʻānai i ka ʻili palupalu me kahi palaki ʻoʻoleʻa no kekahi manawa a hiki i kona huli ʻana a ʻulaʻula loa, a ʻo ka palapū hoʻi. E noʻonoʻo e hana i kēia i nā manawa he nui i ka lā, i kēlā me kēia lā no ʻelima mau makahiki. Inā hiki iā ʻoe ke hoʻomanawanui i kēia ʻeha, aia ke kahe ʻana o ke kahe, ka pehu ʻana o ka wahi i luhi ʻia, a i kēlā me kēia manawa e piʻi ai ka ʻeha. He ala maikaʻi kēia e ʻike ai i ke kaʻina hana hoʻomeamea e hana ʻia nei i kou kino i kēia manawa.
Nānā ʻole i kahi o ke kaʻina hana hoʻomeamea e hana ai, ma waho a ma loko paha, e like me ke ala like Ua ʻike au i loko o nā kaukani he mau kaukana o nā aʻa koko. ʻO ke aʻa maʻi e like me ka lawe ʻana o kekahi i kahi palaki a ʻānai mau i nā paia o ke aʻa. I nā manawa he nui i ka lā, i kēlā me kēia lā, ʻai mākou i nā meaʻai e hōʻeha ai i nā hōʻeha liʻiliʻi, a laila lilo i mau hōʻeha koʻikoʻi, a ʻo ka hopena e koi ʻia ai ke kino e pane mau a kūlohelohe hoʻi me ka hu.
Ke ʻono mākou i ka ʻono maikaʻi o ka popo ʻono, hoʻomaka ko mākou kino me ka puʻuwai, me he mea lā ua hiki mai ka haole a hōʻike i ke kaua. ʻO nā meaʻai kiʻekiʻe i ke kō a me nā haʻahaʻa maʻalahi, a me nā meaʻai i hana ʻia no ka mālama lōʻihi me nā momona omega-6, ʻo ia ka mea nui o ka ʻai ʻAmelika no nā makahiki ʻeono. Ua make mālie kēia mau huahana i nā kānaka a pau.
No laila pehea e hiki ai i kahi bun momona ke hoʻonāukiuki i ka maʻi e hōʻeha ai iā mākou?
E noʻonoʻo i ka ninini ʻana o ka syrup ma luna o ka keyboard, a e ʻike ʻoe i nā mea e hana nei i loko o ka pūnaewele. Ke hoʻopau mākou i nā haʻuki kūpona e like me ke kō, piʻi wikiwiki kā mākou kō kō. I ka pane, hūnā ka pancreas i ka insulin, ʻo ke kumu nui o ka lawe ʻana i ke kō i kēlā me kēia cell kahi i mālama ʻia no ka ikehu. Inā piha ka pūnaewele a ʻaʻole pono ka glucose, ʻaʻole ia e komo i ka hana e hōʻalo ai i ka hōʻiliʻili ʻana o ke kō nui.
Ke hōʻole kāu mau momona momona i ka nui o ke kō, piʻi aʻe kou kō kō, hoʻonui ʻia ka nui o ka insulin, a hoʻololi ʻia ka glucose i nā hale kūʻai momona.
He aha ka pili o kēia mau mea āpau i ka puhū? Loaʻa i nā pae kō kō i kahi pae loa. Hoʻopili nā mole kō i hoʻohui ʻia i nā protein like ʻole, kahi e hōʻino ai i nā paia o ke kīʻaha koko. Hoʻololi kēia ʻino hou i loko o ka mumū. Ke hāpai ʻoe i kou kō kō i nā manawa he nui i ka lā, i kēlā me kēia lā, he like ka hopena me ka ʻānai ʻana i ka pepa one i nā paia o nā kīʻaha koko palupalu.
ʻOiai ʻaʻole hiki iā ʻoe ke ʻike, hōʻoiaʻiʻo nō wau iā ʻoe. No 25 mau makahiki, ua ʻike wau i kēia ma mua o 5 tausani mau maʻi aʻu i hana ai, a ua ʻike ʻia lākou āpau e ka mea like - ka hoʻā o nā aʻa.
E hoʻi kāua i ka popo ʻono. ʻOi aku ka nui o ke kō i loko o kēia ʻano hana hewa ʻole: kālua ʻia ka bun me ka hoʻohana ʻana i kekahi o nā aila omega-6 he nui, e like me ka soy. Hoʻomoʻu ʻia nā ʻōpala a me nā kīʻaha Farani i ka ʻaila soya; Hana ʻia nā meaʻai i hana ʻia me ka omega-6s e hoʻonui i ke ola o ka papa. ʻOiai he mea nui ka omega-6 i ke kino - he ʻāpana lākou o kēlā me kēia membrane cell e hoʻomalu i nā mea a pau e komo i loko a i waho o ke kelepona - pono lākou i ke kaulike kūpono me nā omega-3.
Inā hoʻololi ke kaulike i ka omega-6s, hana ka membrane pūnaewele i nā kemika i kapa ʻia he cytokines e hoʻomaka pono i ka puhū.
Kuhi ʻia ka papa ʻaina ʻAmelika i kēia lā e ke kaulike ʻole loa o kēia mau momona ʻelua. Loaʻa nā kaulike ʻole mai 15: 1 a 30: 1 a ʻoi paha i makemake i ka omega-6. Hoʻokumu kēia i nā kūlana no ka puka ʻana o kahi nui o nā cytokine e hoʻonāukiuki. ʻO ka lākiō ʻoi loa a me ke olakino olakino i loko o ka nohona ʻai o kēia manawa ʻo 3: 1.
I mea e ʻoi aku ai ka hewa, ʻo ka nui o ke kaupaona āu e loaʻa ai i kēia mau meaʻai ke hana i nā huna momona momona. Hoʻokuʻu lākou i ka nui o nā kemika pro-inflammatory e hoʻonui i ka ʻeha i hoʻokumu ʻia e ke kō kō. ʻO ke kaʻina hana i hoʻomaka me ka bun momona e lilo i pōʻai kolohe i ka manawa, kahi e hoʻonāukiuki ai i nā maʻi puʻuwai, ke koko kiʻekiʻe, ka maʻi kō, a ʻo ka mea hope loa, ka maʻi ʻo Alzheimer, ʻoiai ke hoʻomau nei ke kaʻina hana hoʻomeamea ...
ʻO ka nui o kā mākou ʻai ʻana i nā meaʻai i hoʻomākaukau ʻia a me nā mea i hana ʻia, ʻo ka nui o ka hoʻonāukiuki ʻana i ka lī, liʻiliʻi iki, i kēlā me kēia lā. ʻAʻole hiki i ke kino o ke kanaka ke hana i nā meaʻai i loko o ke kō a kuke ʻia i ka aila waiwai i ka omega-6 - ʻaʻole i hoʻolālā ʻia no kēia.
Hoʻokahi wale nō ala e hoʻopau ai i ka lī, a ʻo ia ka hoʻololi ʻana i nā meaʻai maoli. ʻAi i ka protein i kūkulu i nā mākala. Koho i nā huʻihuʻi paʻakikī e like me nā hua ʻalani a me nā lau. E hoʻemi a hōʻemi paha i nā momona omega-6 e like me ke kō a me nā aila soybean a me nā meaʻai i hoʻomākaukau ʻia me lākou.
Hoʻokahi punetune o ka aila kulina he 7280 milligrams o omega-6; ʻO ka soy he 6940 milligrams o omega-6. Akā, e hoʻohana i ka ʻaila ʻoliva a i ʻole ka pata i hana ʻia mai ka waiū bipi hānai mea kanu.
Aia nā momona o ka holoholona ma lalo o 20% omega-6 a ʻoi aku ka liʻiliʻi o ka hoʻowalewale ʻana ma mua o nā aila olakino i kapa ʻia "polyunsaturated." E poina i ka "ʻepekema" i hammered i loko o kou poʻo no nā makahiki. ʻO ka ʻepekema e koi nei i ka momona momona ponoʻī ke kumu o nā maʻi puʻuwai, ʻaʻole ia he ʻepekema. ʻO ka ʻepekema e hoʻāla i ka momona momona e hoʻāla i ke kōpoki i ke koko a nāwaliwali loa hoʻi. No ka mea ua ʻike maopopo mākou ʻaʻole ka kolikō ke kumu o ka maʻi maʻi ʻōpū. ʻO ka hopohopo e pili ana i ka momona momona ka ʻoi aku ka lapuwale.
Ua alakaʻi ʻia ke kumumanaʻo ʻo Kolesterol i nā ʻōlelo paipai no ka momona momona, nā mea momona momona, a ʻo ia ka mea i alakaʻi ʻia i nā meaʻai ponoʻī e hoʻopuka nei i ka maʻi ahulau. Ua kuhi hewa nui ka lāʻau lapaʻau kiʻekiʻe loa i ka wā e aʻo aku ai i ka poʻe e ʻānai i nā momona momona no ka makemake i nā meaʻai kiʻekiʻe ma ka omega-6 momona. Ke kū nei mākou i kēia manawa me kahi maʻi ahulau o ka mumū arterial e alakaʻi ana i nā maʻi puʻuwai a me nā mea hoʻomake hamū ʻē aʻe.
No laila, ʻoi aku ka maikaʻi o ke koho ʻana i nā meaʻai āpau a kā mākou mau tūtū wahine i hoʻohana ai, ma mua o nā mea a ko mākou mau makuahine i kūʻai ai ma nā hale kūʻai i piha i nā meaʻai o ka hale hana. Ma ka hoʻopau ʻana i nā meaʻai hoʻomāinoino a me ka hoʻohui ʻana i nā meaola kūpono mai nā meaʻai hou, nā mea i hana ʻole ʻia i kāu papaʻai, hoʻomaka ʻoe e hakakā i ka pōʻino a kaʻai ʻAmelika i hana ai i kāu aʻa a me kou kino holoʻokoʻa i nā makahiki.
* ʻO Kauka Dwight Lundell kahi luna o nā limahana ma mua a me ke poʻo o ka ʻoki kino ma Banner Heart Hospital, Mesa, Arizona. ʻO kāna keʻena pilikino, Cardiac Care Center, aia ma ke kūlanakauhale hoʻokahi. Ua haʻalele koke ʻo Kauka Landell i ke ʻoki kino e kia ana i ka mālama ʻana i ka maʻi maʻi ʻōpū ma o ka hoʻomeheu ʻai. ʻO ia ka mea nāna i hoʻokumu i ka Healthy Humans Foundation, nāna e paipai i nā kaiāulu olakino. ʻO ke koʻikoʻi ka kōkua ʻana i nā ʻoihana nui e hoʻomaikaʻi i ke olakino limahana. ʻO ia nō ka mea kākau o The Heart Disease Cure a me The Great Cholesterol Dec Cheat.
ʻAtikala kūmole: ʻaneʻi