| ʻIkepili mua (hoʻoponopono) | |
| Kaumaha | 72 kg |
| ka ulu | 168 cm |
| hoohanau | Female |
| makahiki | 38 piha makahiki |
| Bust | 96 cm |
| Puka lima lima | hou 18,5 cm |
| Lilo kaupaona ma mua | 70.6 kg |
| Lilo kaupaona ma | 1.4 kg |
| Lilo kaupaona i ka manawa | 14 lā |
Helu hōʻemi kino
e pili ana i 0.1 kg i kēlā me kēia lā (ʻAe ʻia).
Pono e eo
- No 14 mau lā. kauoha 9100 Kcal (kilocalories)
- Helu kēia i ka waiwai 650 Kcal i kēlā me kēia lā
ʻO ka hoʻohana ʻana i ka ikehu o ka metabolism kumu
- Wahi a Dreyer: 1463 Kcal i kēlā me kēia lā
- Wahi a Dubois: 1580 Kcal i kēlā me kēia lā
- Wahi a Costeff: 1554 Kcal i kēlā me kēia lā
- Wahi a Harris-Benedict: 1470 Kcal i kēlā me kēia lā
ʻO ke ao holoʻokoʻa ka hana hope loa o ka helu - e like me kā Harris-Benedict (kaukaʻi ʻia i ke kaumaha o ke kanaka, kona mau makahiki a me kona kiʻekiʻe). E hoʻokō ʻia nā helu hou me ka hoʻohana ʻana i nā hopena o kēia hana.
Hōʻike ʻia ka metabolism kūmole e ka pae palena iki o nā hana e koi ʻia no ke kino e kākoʻo i nā ʻōnaehana hana mau o ke kino (ka hanu ʻana, ka hana o ka puʻuwai, ka puʻuwai, ka hana ate, a me nā mea like).
Wahi a nā helu helu no ka poʻe olakino o ka makahiki waena (46 mau makahiki), ʻo ka nui o ka metabolic basal no nā kāne (awelika ke kaupaona 70 kg) ʻo 1605 Kcal (mai 1180 Kcal a 2110 Kcal), a no nā wahine (awelika kaupaona 60 kg) 1311 Kcal (mai ka 960 Kcal a i ka 1680 Kcal).
Hoʻoholo ʻia nā waiwai no ke kaupaona ʻana o ke kaupaona - he kakaikahi loa ia - ʻo ka pinepine ka hopena o ke kaumaha i lalo mai ka waiwai nui o 1,5 kg. no kēlā me kēia lā a ʻoi paha i nā lā mua he 2-3 o ka papaʻai (ma muli o ka hoʻopau ʻia ʻana o nā wai o ke kino) i ka palena iki ma ka hopena o ka papaʻai - ʻoiai ka lilo ʻana o nā meaola adipose ma kahi o 200 gram i kēlā me kēia lā (he ʻoiaʻiʻo kēia no ka ʻai paʻakikī ʻole a no ka wī loa).
2020-10-07