| ʻIkepili mua (hoʻoponopono) | |
| Kaumaha | 72 kg |
| ka ulu | 168 cm |
| hoohanau | Female |
| makahiki | 38 piha makahiki |
| Bust | 96 cm |
| Puka lima lima | hou 18,5 cm |
| Lilo kaupaona ma mua | 70.6 kg |
| Lilo kaupaona ma | 1.4 kg |
| Lilo kaupaona i ka manawa | 14 lā |
| Helu hōʻemi kino | 0.1 kg / lā (ʻae ʻia) |
| Hoʻoemi i ka ʻike calorie | 650 Kcal / lā |
| BX | 1470 Kcal / lā |
| ʻO ka lilo o ka ikehu o kēlā me kēia lā | 2151 Kcal / lā |
| inoa | Ka lōʻihi, lā | Kaumaha emi, kg. | ʻO ka ʻike calorie, Kcal / lā |
| Meaʻai Honey Lemon | 2 | 2 | 907 |
| Meaʻai Strawberry | 4 | 3 | 799 |
| ʻAi Watermelon | 5 | 7 | 1330 |
| Papaʻai waina | 5 | 5 | 574 |
| Papaʻai kau wela | 5 | 5 | 609 |
| ʻAiʻai mahina | 6 | 3 | 768 |
| Meaʻai kokoleka | 7 | 7 | 580 |
| ʻAiʻai ʻōpala | 7 | 7 | 675 |
| ʻAiʻai Kefir-ʻāpala | 7 | 6 | 673 |
| Meaʻai no nā wahine hāpai | 7 | 6 | 673 |
| ʻAi kūkaʻi | 7 | 5 | 564 |
| ʻAiʻai raiki | 7 | 4 | 1235 |
| ʻAiʻai kala | 7 | 1 | 1429 |
| ʻAi Kāpala | 10 | 10 | 771 |
| ʻO kaʻai Kepanī | 13 | 8 | 695 |
| ʻAiʻai Buckwheat | 14 | 12 | 970 |
| Meaʻai Meaʻai Hollywood | 14 | 10 | 602 |
| Papaʻai Palani | 14 | 8 | 552 |
| Meaʻai maiʻa | 3 | 3 | 630 |
| Meaʻai a Volovicheva Inna | 10 | 4 | 1450 |
| Kaʻai a Ducan | 7 | 5 | 950 |
| Meaʻai punahele | 7 | 10 | 370 |
| Palapalaʻai Protein 7 mau lā | 7 | 5 | 705 |
| Palapalaʻai Protein 14 mau lā | 14 | 10 | 700 |
| Kefirʻai 1 lā | 1 | 1 | 600 |
| ʻO kaʻai Kefir-curd no 1 lā | 1 | 1 | 600 |
| ʻO kaʻai Kefir-hua no 1 lā | 1 | 1 | 600 |
| ʻAi ʻai 6 petal | 6 | 7 | 550 |
| ʻAi ʻai 7 petal | 7 | 8 | 470 |
| Meaʻai Oatmeal | 7 | 7 | 880 |
| ʻAiʻai curd | 5 | 5 | 625 |
| Meaʻai Milk | 3 | 3 | 570 |
| ʻO kā Elena Malysheva papaʻai | 5 | 10 | 1200 |
| ʻAiʻai moa | 7 | 5 | 1250 |
| ʻAi paʻakai ʻole | 14 | 8 | 740 |
| ʻAi paʻakai paʻakai | 14 | 8 | 890 |
| ʻO Diet Kovalkova | 14 | 7 | 520 |
| Papaʻai wai | 7 | 5 | 860 |
| Meaʻai a Margarita Koroleva | 9 | 7 | 860 |
| ʻAi 5 puna | 7 | 6 | 590 |
| ʻAiʻai Bulgarian | 14 | 10 | 580 |
| ʻAi hikina | 7 | 4 | 700 |
| Meaʻai Lesenka | 5 | 6 | 830 |
| Meaʻai momona | 14 | 6 | 910 |
| Papaʻai kī waiū | 3 | 4 | 450 |
| Kefirʻai ma 3 o ka lā | 3 | 5 | 600 |
| ʻAi Helene | 14 | 7 | 830 |
| ʻAiʻai Dutch | 7 | 5 | 930 |
| Papaʻai Kaleponi | 5 | 5 | 770 |
| ʻAiʻai India | 7 | 7 | 390 |
| Papaʻai Kanada | 7 | 6 | 460 |
| ʻAi Pākē | 14 | 10 | 570 |
| ʻAiʻai kī | 7 | 4 | 670 |
| Meaʻai Meaʻai Brazil | 14 | 9 | 550 |
| ʻO nā ballerinas kaʻai | 14 | 10 | 830 |
| ʻAiʻai kai | 7 | 5 | 510 |
| ʻAiʻai momona | 3 | 2 | 530 |
| ʻAiʻai meli | 6 | 8 | 370 |
| ʻAi paina | 7 | 6 | 760 |
| ʻAi kope | 14 | 10 | 810 |
| ʻAi a ka ʻānela | 13 | 8 | 590 |
| ʻAiʻai hana | 12 | 12 | 560 |
| ʻAiʻai ʻono | 7 | 4 | 680 |
| Papaʻai Mekiko | 4 | 4 | 470 |
| ʻAi Cherry | 7 | 4 | 1000 |
| ʻAi ʻai pāpaʻi | 10 | 6 | 620 |
| Meaʻai Yogurt | 7 | 5 | 700 |
| ʻAiʻai Mayo | 7 | 5 | 780 |
| ʻAi Kūʻai awāwa | 7 | 7 | 510 |
| ʻAi wikiwiki | 7 | 7 | 430 |
| ʻAiʻai ʻĀtoma | 7 | 8 | 400 |
| ʻAiʻAmelika | 14 | 8 | 790 |
| Meaʻai a nā kauka | 14 | 13 | 300 |
| ʻO kā Diita Tsoi papaʻai | 10 | 7 | 590 |
| Papaʻai keʻokeʻo | 7 | 5 | 760 |
| Pāʻai kefir hoʻoilo | 3 | 4 | 780 |
| ʻAi momona momona | 7 | 5 | 1100 |
| Papaʻai hoʻoikaika kino | 7 | 4 | 1050 |
| ʻAi ʻAi ʻAla | 7 | 6 | 650 |
| Dietoxʻai | 7 | 6 | 570 |
| Meaʻai no nā makuahine hānai | 7 | 2 | 1500 |
| Papaʻai haʻahaʻa haʻahaʻa | 7 | 5 | 1300 |
| ʻO kaʻaiʻai haʻahaʻa | 7 | 5 | 680 |
| Meaʻai ma ka palaʻai | 7 | 4 | 950 |
| ʻO ka ʻai ʻalani | 7 | 6 | 590 |
| ʻAiʻai kupua | 7 | 7 | 250 |
| Meaʻai huaʻai | 7 | 7 | 900 |
| ʻAi māmā | 7 | 3 | 730 |
| Meaʻai Meaʻai | 14 | 8 | 690 |
| ʻAi pīkī | 7 | 5 | 440 |
| Ka mālama ʻana i ka papaʻai | 10 | 5 | 570 |
| ʻAiʻai Slag-free | 7 | 4 | 700 |
| Meaʻai Meaʻai | 14 | 10 | 450 |
| Nā hiʻohiʻona papaʻai | 3 | 4 | 370 |
| Meaʻai no ka ʻōpū hoʻemi kino | 7 | 5 | 770 |
| ʻO kaʻai Gallstones | 7 | 2 | 860 |
| Meaʻai Macrobiotic | 14 | 7 | 710 |
| ʻAiʻai maʻalahi | 10 | 6 | 630 |
| Meaʻai Kāloti | 3 | 3 | 410 |
| ʻO Geisha Diet | 5 | 7 | 670 |
| Papaʻai hoʻohaʻahaʻa lipid | 14 | 6 | 800 |
| Meaʻai no nā wāwae | 14 | 6 | 800 |
| Pāʻai Bonnʻai | 7 | 6 | 420 |
| Meaʻai no ka momona | 14 | 10 | 950 |
| Papaʻai hoʻomaʻemaʻe | 10 | 7 | 480 |
| ʻAi pipi | 7 | 5 | 470 |
| ʻAiʻai ʻuala | 7 | 4 | 840 |
| Papaʻai ikaika | 7 | 9 | 250 |
| ʻO Diet Roller Coaster | 9 | 8 | 900 |
| ʻO kaʻai no ka pohō kaumaha kūpono | 7 | 5 | 750 |
| Meaʻai Mandarin | 3 | 3 | 450 |
| ʻAi kaulike | 7 | 5 | 650 |
| Paukū ʻai | 4 | 3 | 360 |
| Papaʻai o Mukhina | 14 | 7 | 680 |
| Meaʻai Hercules | 7 | 5 | 930 |
| ʻO Paleodiet | 7 | 4 | 630 |
| Meaʻai Meaʻai | 7 | 4 | 820 |
| ʻAi Ikalia | 12 | 6 | 810 |
| Hoʻouka i ka papaʻai | 3 | 3 | 760 |
| ʻAiʻai liʻiliʻi | 10 | 6 | 670 |
| Meaʻai ma ka lanahu i hoʻoheheʻe ʻia | 10 | 7 | 730 |
| ʻAina ʻAha | 5 | 4 | 640 |
| 6 meaʻai porridge | 7 | 6 | 600 |
| Papaʻai potassium | 10 | 6 | 900 |
| ʻAi Pelekane kahiko | 5 | 4 | 540 |
| Mea ʻai Celery | 7 | 4 | 620 |
| ʻAiʻai protein | 10 | 8 | 780 |
| ʻAiʻai Radical | 14 | 10 | 580 |
| Kaʻai a Saikova | 7 | 6 | 470 |
| Pāʻai palaʻai | 7 | 5 | 510 |
| Meaʻai 1200 calories | 10 | 5 | 1200 |
| Kaʻai ʻōmaʻomaʻo | 10 | 6 | 760 |
| Meaʻai no nā ʻūhā | 14 | 8 | 870 |
| Meaʻai ma nā salakeke | 7 | 5 | 460 |
| ʻAiʻai Skandinavia | 7 | 4 | 760 |
| ʻAiʻai hou | 7 | 5 | 920 |
| ʻAi momona waiū | 7 | 4 | 700 |
| ʻAi Onion | 7 | 8 | 470 |
| ʻO ka papaʻai Suetena | 7 | 5 | 900 |
| ʻO ka ʻai a Volkov | 7 | 5 | 940 |
| ʻO kā Borodina papaʻai | 7 | 6 | 480 |
| ʻO ka papaʻai o nā hiʻohiʻona hiʻohiʻona | 3 | 4 | 450 |
| ʻAiʻai Broccoli | 10 | 12 | 460 |
| ʻO ka papaʻai ʻo Lime Vaikule | 9 | 6 | 700 |
| ʻAina ʻumikūmālima | 14 | 6 | 920 |
| ʻO ka papaʻai helu Calorie | 14 | 7 | 1000 |
| Kaʻai huaʻai a me nā mea kanu | 7 | 5 | 500 |
| ʻAiʻai Estonia | 6 | 4 | 760 |
| Papaʻai Pea | 7 | 5 | 720 |
| ʻAiʻai palaʻai | 7 | 5 | 610 |
| Papaʻai Psychological | 14 | 6 | 1150 |
| Papaʻai hoaaloha | 14 | 7 | 840 |
| Mea ʻai lean | 7 | 4 | 680 |
| ʻAi 10 huahana | 7 | 4 | 770 |
| ʻAiʻai nui loa | 7 | 10 | 340 |
| Meaʻai no ka pūhaka | 7 | 5 | 640 |
| ʻAiʻai ma nā grenades | 5 | 4 | 830 |
| ʻAi anti-ʻelemakule | 7 | 4 | 940 |
| ʻAiʻai liʻiliʻi | 5 | 3 | 1000 |
| Meaʻai no 3 pūʻulu koko | 7 | 3 | 950 |
| Meaʻai Vitamin | 7 | 5 | 640 |
| Meaʻai 1000 calories | 7 | 4 | 1000 |
| ʻO kaʻai wikamina a me protein | 10 | 7 | 1000 |
| ʻAiʻai Borscht | 7 | 5 | 610 |
| ʻAi ʻAvokado | 3 | 2 | 1000 |
| ʻAiʻai ʻōpala | 7 | 5 | 760 |
| Mau meaʻai olakino | 7 | 4 | 1250 |
| Meaʻai ma ryazhenka | 3 | 3 | 580 |
| Meaʻai no ke kaumaha | 7 | 2 | 970 |
| Papaʻai Cyclic | 7 | 2 | 1340 |
| ʻO kaʻai Lūkini | 14 | 6 | 930 |
| ʻAiʻai i nā ʻāpana liʻiliʻi | 7 | 3 | 930 |
| Meaʻai no 2 pūʻulu koko | 7 | 3 | 900 |
| ʻAi pīni | 14 | 8 | 660 |
| ʻO ka papaʻai ma nā apricots maloʻo | 2 | 2 | 850 |
| Meaʻai no ka palaualelo | 14 | 7 | 830 |
| Meaʻai no 1 pūʻulu koko | 7 | 4 | 900 |
| Meaʻai no ka pale ʻana | 7 | 3 | 1070 |
| Papaʻai Pomelo | 7 | 4 | 1070 |
| ʻAi Kiwi | 7 | 4 | 1020 |
| ʻAiʻai bale momi | 7 | 4 | 940 |
| Meaʻai hua manu | 14 | 7 | 880 |
| Kaʻai Sushi | 3 | 3 | 810 |
| Meaʻai ma prunes | 4 | 3 | 700 |
| ʻO ka pāʻina ʻaina ahiahi | 7 | 3 | 960 |
| ʻO ka papaʻai hoʻomaʻemaʻe | 7 | 5 | 550 |
| ʻAi soya | 7 | 5 | 900 |
| ʻAiʻai palupalu | 7 | 4 | 670 |
| Papaʻai wikiwiki | 7 | 7 | 340 |
| ʻAiʻai maka | 3 | 3 | 530 |
| ʻAiʻai puʻuwai | 3 | 2 | 1050 |
| Meaʻai Tomato | 3 | 4 | 300 |
| Meaʻai palaoa | 7 | 4 | 550 |
| Kaʻai Tibet | 7 | 5 | 570 |
| ʻAiʻai Birch | 7 | 4 | 1020 |
| Meaʻai Institute Nutr | 14 | 7 | 1050 |
| Meaʻai no 4 pūʻulu koko | 7 | 4 | 960 |
| ʻAiʻai Kōlea | 14 | 7 | 810 |
| Meaʻai 600 calories | 7 | 6 | 600 |
| ʻAi hoʻopololei | 13 | 8 | 610 |
| Papaʻai o kēlā me kēia lā | 7 | 3 | 1000 |
| Meaʻai 1500 calories | 10 | 3 | 1500 |
| ʻAi mākeke | 3 | 3 | 960 |
| Meaʻai ma vinaigrette | 3 | 3 | 990 |
| ʻAi Parsley | 3 | 3 | 620 |
| ʻAi ʻia e nā hōkū | 7 | 3 | 1060 |
| Meaʻai 900 calories | 7 | 5 | 900 |
| ʻAiʻai no nā maka | 7 | 2 | 1000 |
| ʻO kaʻai Ketogenic | 7 | 3 | 1060 |
| ʻO ka ʻai a Tim Ferris | 7 | 2 | 1100 |
| ʻAi pāpaʻi | 5 | 5 | 550 |
| ʻAi hōʻoluʻolu | 5 | 3 | 1030 |
| Meaʻai Finnish | 7 | 3 | 1150 |
| ʻAi Nut | 5 | 3 | 680 |
| Meaʻai 700 calories | 7 | 4 | 700 |
| ʻO ka papaʻai a Demi Moore | 7 | 4 | 680 |
| Pāʻai mālie | 7 | 4 | 1030 |
| ʻO ka meaʻai momona | 7 | 4 | 900 |
| ʻAi maikaʻi | 3 | 3 | 830 |
| Papaʻai ikaika | 14 | 3 | 1400 |
| Meaʻai 800 calories | 10 | 6 | 800 |
| ʻAiʻai Yogi | 7 | 2 | 880 |
| Meaʻai no ka puʻupuʻu | 14 | 5 | 1060 |
| Papaʻai koʻikoʻi | 7 | 3 | 1230 |
| Meaʻai ʻaʻai | 7 | 3 | 1060 |
| Mea ʻai pono ʻole | 14 | 8 | 550 |
| Papaʻai Berry | 7 | 5 | 620 |
| ʻAiʻai kūpono | 14 | 10 | 600 |
| ʻAiʻai ʻAsia | 14 | 8 | 1060 |
| ʻAiʻai hua waina | 3 | 3 | 650 |
| Papaʻai hopena pule | 2 | 2 | 880 |
| Pāʻai palaʻa | 3 | 3 | 520 |
| Meaʻai 1400 calories | 14 | 3 | 1400 |
| ʻAiʻai Cranberry | 7 | 3 | 1070 |
| ʻAi anti-ʻelemakule | 7 | 3 | 1100 |
| Kaʻaʻai Diet | 10 | 8 | 850 |
| ʻO kaʻai Switzerland | 7 | 3 | 970 |
| ʻAiʻai hoʻoilo | 7 | 5 | 940 |
| inoa | Ka lōʻihi, lā | Kaumaha emi, kg. | ʻO ka ʻike calorie, Kcal / lā |
| Kaʻai Sybarite | 7 | 3 | 1216 |
| ʻO ka papaʻai Mediterranean | 7 | 4 | 1100 |
| Meaʻai Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
ʻO ka mea nui ʻo ka lōʻihi o ka papaʻai Kelemania he 49 mau lā.
ʻO ka lōʻihi o ka papaʻai i hōʻike ʻia i ka ʻanuʻu ʻelua o ke koho ʻana i ka papaʻai he mea pono e nānā i ka helu o ka pohō kaumaha. Pono e hoʻomaopopo ʻia i nā ʻano helu helu hoʻopili i hoʻopili ʻia e pili ana i ka palena ʻoi loa o ka hōʻemi palekana palekana (200 gram i kēlā me kēia lā) e hoʻonāukiuki i nā pōpekema ʻepekema. He aha ia, ʻaʻole i hoʻomohala ʻia kahi ʻae no kēia mea.
Manaʻo kekahi poʻe hoʻomaʻamaʻa hoʻomaʻamaʻa ʻaʻole pono kēia waiwai ma mua o 1% o ke kaumaha o ke kino mua (ʻo ia ka awelika 600 gram no nā wahine a me 700 gram no nā kāne) . Lawe kēia mau waiwai i ka nui o ke kaupaona - ʻo ka wai a me ke koko (e hana ana ma kahi o 6-8 pakeneka o ka nui), a me ka wai intercellular, a me nā aʻa adipose, a me nā kino o ke kino (ua nalowale kekahi o lākou i ka wā papaʻai - e laʻa me ka nui o nā mākala). Kāhea kekahi mau kumuwaiwai i nā 1 kilogram a me 1,5 kilokilo e like me kēia kiʻi. ʻO kahi laʻana o kēia he ʻano maʻamau ka sauna me ka nalo ʻana o ka 1,5 kg o ke kaupaona ma muli o ka wai, ʻoiai ke hoʻololi ʻole ʻia kaʻiʻo adipose.
Akā kokoke, ʻaʻohe mea e hōʻole i ka ʻoiaʻiʻo o ka nui o ka calorie o kēlā me kēia lā ma lalo o 1000 Kcal i kahi hoʻoweliweli i ke olakino me nā papaʻai lōʻihi (ʻoi aku ma mua o 2-3 mau pule) ʻAʻole kūʻē kēia ʻoiaʻiʻo i ka ʻike kalori i ka awelika o ka ʻai wikiwiki - ʻaʻole ʻoi aku ka lōʻihi o kā lākou lōʻihi i 2 mau pule. Ma ke ʻano he hōʻoia, hiki iā mākou ke hāʻawi i kahi laʻana o ka papaʻai olakino Helu 8b me ka ʻike awelika calorie o 735 Kcal, hoʻohana ʻia i nā keʻena lapaʻau.
Ma kekahi hihia, ma mua o ka hoʻohana ʻana i ka papaʻai, pono ʻoe e kūkākūkā me kahi loea.
2020-10-07