ʻO ka metabolism Basal

ʻOi aku ka neʻe ʻana o ka lālani kokoke

Kuhi ka ʻatikala i nā nīnau aʻe:

• ʻO ka hopena o ka metabolism basal i ka helu o ka pohō kaumaha
• Nā kumu e hoʻopili ana i ka uku metabolic basal
• Pehea e hoʻoholo ai i ka helu metabolic basal
• I ka ho omaulia ana o ka hokii ikehu no na kane
• I ka ho omaulia ana o ka ikehu no ka wahine

ʻO ka hopena o ka metabolism basal i ka helu o ka pohō kaumaha

ʻO ka metabolism basal kahi ana o ka hoʻolilo ikehu ma ka hoʻomaha. Hōʻike ʻia ka metabolism maʻamau e ka pae haʻahaʻa o nā kaʻina hana pono no ke kino e kākoʻo mau ana i nā ʻano ʻano like ʻole a me nā ʻōnaehana o ke kino o ke kanaka (ka hana ʻāʻī, ka hanu, ka hana ate, ka puʻuwai, etc.). E pili ana i ka waiwai o ka metabolism basal, hiki ke hoʻoholo ʻia nā hōʻailona o ka metabolism ikehu o ke kino (ka hoʻohana ʻana i ka calorie i kēlā me kēia lā) me ka hoʻohana ʻana i nā ʻano hana like ʻole me nā ʻano ʻike o ka hana kino a me ka ʻoihana i ka lā.

Nā kumu e hoʻopili ana i ka uku metabolic basal

Hoʻololi nui ʻia ka waiwai o ka metabolism basal (ma ka awelika) e nā kumu ʻekolu: ka makahiki, ke kāne a me ke kaumaha o ke kino.

Ka awelika nā mākala ma nā kāne kiʻekiʻe ma 10-15%. ʻAneʻane like ka nui o nā wahine i nā meaola adipose, nā hopena i kahi helu metabolic basal haʻahaʻa.

Hoʻoholo ka hilinaʻi like a hoʻohuli manaʻo o ka makahiki o ke kanaka e ka nui o ka metabolism pono. Lilo ka nui o ka helu kanaka i ka nui o ko lākou puʻupuʻu me ka makahiki - i kēlā me kēia makahiki e emi ka hana kino a me ka pilikanaka.

He hopena pololei ka paona o ke kino ma ka helu metabolic basal - ke kaupaona keu kahi kanaka, ʻoi aku ka nui o ka ikehu i lilo i kekahi neʻe a i ʻole neʻe (a ma aneʻi ʻole he mea nui ka mea e neʻe ai - nāʻiʻo musele a i ʻole nā ​​aʻa adipose).

Pehea e hoʻoholo ai i ka helu metabolic basal

Hoʻomaulia ka calculator ʻai hoʻohaʻahaʻa kaumaha i ka helu metabolic basal e like me nā ʻano ʻehā (e like me Dreyer, Dubois, Costeff a me Harris-Benedict). Basal metabolic waiwai i lawe ʻia e nā ʻano hana e ʻokoʻa iki paha. No nā helu hope loa, ua hoʻohana ʻia ke kumumanaʻo Harris-Benedict, ma ke ʻano he ākea āpau.

Wahi a nā palapala hoʻomalu o ka mokuʻāina, no nā helu helu e pili ana i ka loiloi o nā ʻano ikehu o ke kino, pono e hoʻohana pākaukau ʻai ikehu e ka moekolohe, ka makahiki a me ke kaumaha o ke kino (akā ʻo nā palena o nā makahiki he 19 mau makahiki, a me ke kaupaona 5 kg. - no laila, hoʻokō ʻia ka helu e nā ʻano pololei aʻe, a ʻo ka lua, ʻo ka palena kaumaha o luna no nā wahine 80 kg, a ma nā hihia ʻaʻole maopopo lawa.

I ka ho omaulia ana o ka hokio ikehu no nā kāne (ka metabolism maʻamau, Kcal)

I ka ho omaulia ana o ka ikehu hokii no na wahine (walaʻauʻana metabolism, Kcal)

I ke kolu o ka helu ana ma ka calculator no ke koho ana i na mea ai no ka poho kaumaha, i na hopena o ka helu ana i ka basal metabolic rate no na mea a pau i hoohana 'ia i keia manawa (e like me Dubois, e like me Dreyer, e like me Harris-Benedict a e like me Costeff. ) hāʻawi ʻia. ʻOkoʻa paha kēia mau waiwai mai kekahi i kekahi, akā kūpono i loko o nā palena i hōʻike ʻia ma nā papa no ka helu ʻana i ka hoʻohana ʻana o ke kino, a hoʻokō kekahi i kekahi.