Paʻakikī ka ʻai ʻana? ʻO ka paʻapū? Pehu ka ʻōpū i ke ahiahi? Etc. No laila he nui nā kumu e loaʻa ai kekahi mau pihi i ka ʻōpū. Hoʻopili pinepine ʻia lākou i ka hoʻohana nui ʻana i nā huahana momona a momona. Akā i kekahi manawa, ʻoiai me ka ʻai kaulike, hiki iā ʻoe ke loaʻa kahi pahu liʻiliʻi. "ʻOiaʻiʻo, ma muli paha kēia i ka ʻōpū huhū e hoʻopilikia ai i ka ʻeli ʻana a me ka hoʻoulu ʻana," wahi a Kauka Laurence Benedetti, ka mea ʻai meaʻai nui *.
Nā ʻōlelo aʻoaʻo i manaʻo ʻia no ke kiʻi hola hourglass.
No laila, pono e ʻai mālie, ʻaʻole inu nui i ka wai i ka wā ʻai. A e pale i nā mea inu kalapona, nā mea kanu maka a me nā hua. "ʻO kahi kumu ʻē aʻe o ka ʻōpū pōʻai: nā pilikia o ka pale ʻana i ka insulin," hoʻohui ʻo ia. Inā pilikia kou kino i ka hoʻoponopono ʻana glycemia (ke kiʻekiʻe o ke kō i loko o ke koko), ʻaʻole i hoʻohui maikaʻi ʻia ke kō a hoʻololi ʻia i momona. Loaʻa pinepine i ka ʻōpū. »I kēia hihia, e kaupalena i ka ʻai ʻana i nā huahana sugary. Makemake ʻoe i nā meaʻai me ka glycemic index haʻahaʻa (nā kīʻaha holoʻokoʻa, nā legumes) e pale i ka hoʻonui ʻana i ke kō koko. E hoʻomaʻamaʻa pū i kahi hana haʻuki e puhi i nā kō a pale iā lākou mai ka lilo ʻana i momona a me ka cellulite.
Me ka paʻa ʻana o ka wai, loaʻa paha iā ʻoe ka ʻōpū pehu. E inu i ka wai (ma waho o ka ʻai) a e neʻe. ʻO nā ʻōlelo aʻoaʻo like i ka hihia o ka constipation e hoʻoulu ai i ka bloating. A eia kekahi, e hoʻomaʻamaʻa i ka hele ʻana, e koho i nā meaʻai momona i ka fiber (mea kanu, nā kīʻaha holoʻokoʻa, etc.).
ʻO ka hope, e like me kāu mau pono, e huki mai ka papa inoa o nā meaʻai "paʻa ʻōpū".
He aha nā meaʻai e ʻai ai i ka ʻōpū palahalaha?
KAUKA
He haʻahaʻa ka calorie, he diuretic nō hoʻi ka zucchini. He kūpono no ka hopena detox e kōkua iā ʻoe e holoi i nā pihi maikaʻi ʻole i loko o ka ʻōpū, akā ʻo ka pūhaka, nā wāwae… Loaʻa pū kekahi i ka nui o nā fibers, lawa e hoʻoikaika i ka transit a kaupalena i ka constipation. ʻOi aku ka maikaʻi a i ʻole i kuke ʻia, lawe mai ka zucchini i ka lā i kāu mau papa.
PAPAYA
E like me ka pineapple, kōkua ka papaya i ka ʻeli ʻana i ka protein. A no laila e ho'ēmi i ka bloating. ʻAʻole naʻe ʻAʻole nā mea a pau, ua hoʻopiha ʻia kēia hua exotic me ka huaora C no ka ikehu a me ka huaora B9 no ka hana o ka lolo. Inā ʻai pinepine ʻia ia i ka maka, ʻono nō hoʻi ka papaya ma kahi ʻano paʻakai, i kuke ʻia i loko o ka gratin. ai ʻole i hoʻopiha ʻia me ka pāpaʻi a i ʻole ka ʻōpae. E ho'āʻo e hoʻokomo i ka exoticism i kāu mau menus.
RADISH ELELE
Hoʻonui ka radish ʻeleʻele i ka hana o ka gallbladder kahi mea koʻikoʻi i ka digestion a me ka hoʻopau ʻana i ka momona.
KINAMONA
ʻO kēia mea ʻala inā ʻike ʻia ka ʻala e hooponopono i ke koko koko. ʻOiaʻiʻo, ke kinamona apono ' emi iho ka helu o pulapula o ke i ke koko a e pale aku ia lakou mai lilo i momona. Eia kekahi, kōkua ia i ka palena ʻana i ka ʻai ʻai ʻai. Hoʻohui pinepine me nā salakeke huaʻai, ʻo ia ka mea ʻala maikaʻi i nā kāloti grated a me nā kīʻaha ʻiʻo, e like me nā tagines a i ʻole couscous.
ARTICHOKE
Hana ʻo Artichoke i nā pae āpau o ka hoʻopau ʻana i ka momona ma o ka hoʻoulu ʻana i ke ake a me ka gallbladder. Ka hopena: mālama ʻia lākou me ka liʻiliʻi. ʻAi maka ʻia kēia mea kanu, ʻoki ʻia a moa ʻia paha. Akā ʻoi aku ka maikaʻi o ka pale ʻana iā ia i ka hihia o ka ʻōpū huhū no ka mea hiki ke paʻakikī ke ʻeli.
PINAAPELA
He hoa pili nui ia no ka pūhaka lohi. Akā, ʻokoʻa ka mea pinepine ʻōlelo ʻo ia ʻaʻole ia e puhi iā lākou momona. Ma ka lima 'ē aʻe, maʻalahi ka paina ka ʻeli ʻana o ka protein, hiki ke hoemi i ka pehu a pehu ka ʻōpū. No ka hopena kiʻekiʻe, he mea hoihoi ia e ʻai iā ia no ka ʻai, ma hope o kahi kīʻaha me ka ʻiʻo iʻa paha. A i ʻole e hui pū me nā mea ʻono a me nā mea ʻono (pork me ka pineapple, sautéed shrimps…). Eia kekahi, loaʻa iā ia nā waiwai hoʻoheheʻe. Pono i ka hihia o ka mālama ʻana i ka wai.
GINGERA
Hoʻoulu kēia mea ʻala i ka hana o ke ake a me ka ʻōpū. Hoʻopili kēia i ka hoʻokumu ʻana o ke kinoea a me ka bloating. He antioxidant kekahi, anti-inflammatory a kōkua i ka hoʻomaha nausea. E hoʻohana hou ʻia a maloʻo paha ma ke ʻano pauda i mea ʻala i nā kīʻaha. He mea nui i ka lumi kuke!
LINSEED
Hoʻopiha ʻia me ka fiber, hoʻomaikaʻi nā hua flax i ka transit a hoʻemi pilikia constipation. He mea hoʻoikaika maikaʻi nō hoʻi lākou e hoʻopau i ka ʻai nui a hoʻopaʻa i ka makemake i nā meaʻai ma waena o nā meaʻai. E kāpīpī i nā salakeke, gratins, yogurts…
FENNEL
Me kona ʻono liʻiliʻi anis, hāʻawi ka fennel i ka pep i kāu mau mea hoʻomaka a me nā kīʻaha. He mea kōkua ia i ka ʻai ʻana, ʻo ia ka hopena maikaʻi e hōʻemi i ka bloating. Eia kekahi, hoʻopau kāna hana antispasmodic i ka ʻeha ʻōpū. A, he diuretic. He aha ka mea e hakakā ai i ka paʻa ʻana o ka wai a deflate!
* ʻIke hou aku ma ka pūnaewele.