nā triceps

ʻO ka triceps ke ʻano o ka hoʻoikaika kino:

1. E hāpai i kou lima ʻākau i mua a pelu iā ia i ka kuʻe lima, e kuhikuhi ana i ka poʻohiwi hema. E hopu i kou kuʻe lima me ka lima hema, e huki iā ʻoe iho, a ʻike ʻoe i ka ʻōlapa ʻana o nā triceps. E hana hou i ka lōʻihi i kou lima hema.