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ʻO nā mea ʻike ʻole ʻia e nā meaʻai i nā kula, nā haukapila a me nā wahi noho
I kēia lā ʻike ka poʻe āpau, ma ka liʻiliʻi loa i nā ʻāina e like me Sepania, ka mea nui o ka mālama ʻana i ka papaʻai olakino.
Hiki iā mākou ke komo i kahi nui o ka ʻike i kēia pili, ʻaʻole kū kauka ke kaukaʻi ʻana, ʻo ka mea like ke hiki aku mākou i nā makasina olakino a i ʻole nā ʻatikala a hoʻomaka pū nā mea hoʻopuka meaʻai e hiki i miliona o ka poʻe ma o ka pūnaewele.
Eia nō naʻe, eia nā ʻike hopohopo o ka heluna Paniolo, e pili ana i ka momona a me ka momona:
- Ka heluna makua (25 a 60 mau makahiki) - E pili ana i ke koena o nā ʻāina ʻEulopa, aia ʻo Sepania i kahi kūlana waena
- Ka nui o ka nui: 14,5%
- Kaumaha: 38,5%
- Ka heluna keiki a ʻōpio (2 a 24 mau makahiki) - E pili ana i ke koena o nā ʻāina ʻEulopa, hōʻike ʻo Sepania i kekahi o nā kiʻi hopohopo nui loa
- Ka nui o ka nui: 13,9%
- Kaumaha: 12,4%
A kū like ka mea like me nā kiʻi ʻē aʻe, e like me ka makaʻu o ka malnutrite i ka poʻe kahiko i ka hoʻomaka ʻana o ke komo ʻana i kahi haukapila, a i ʻole ka ʻikepili e hōʻike ana i ka ʻōpala o ka meaʻai.
I kēia manawa, e noʻonoʻo ana i ka nui o ka ʻike i loaʻa, No ke aha i hiki ʻole ai i ka nui o nā kānaka ke ʻai i ke olakino? oNo ke aha e hoʻomau ai i ka momona?
Wehewehe kekahi mau loea i ke kumu pālua no ke aha e hana ai kēia: ma ka ʻaoʻao hoʻokahi, nā hopena maikaʻi ʻole (hopena) a nā mea hana o kā mākou meaʻai e hana ai i ko mākou lolo. A ʻo ka lua, ʻo ka ʻōnaehana uku wikiwiki i hana ʻia ma o nā ʻano maikaʻi ʻole, paʻakikī e hoʻopau.
A, ke hāʻawi ʻia i kēia kuanaʻike, aia kekahi mau mea ʻike ʻole ʻia e nā meaʻai i nā kula, nā haukapila a me nā hale noho, kahi, e like me kā mākou i ʻike ai, ʻaʻole e hoʻokuʻu ʻia mai kēia pilikia (ʻē aʻe). Loiloi mākou iā lākou, ma lalo:
1. Nā meaʻai i nā kula
Wahi a ka mea kālaikūʻai-dietist Laura Rojas, pono e hāʻawi i ka papa kuhikuhi kula ma kahi o 35% o ka huina o ka ikehu o kēlā me kēia lā. E hana i kēia, hāʻawi ia i ke kulekele aʻe: "ʻO ka papa kuhikuhi like ʻole, ka liʻiliʻi o ka iʻa a me ka maoli, ka liʻiliʻi o ka ʻai i hana ʻia, nā legume, ʻae i ka mea hou a paipai i nā meaʻai āpau, a me ka ʻōlelo maikaʻi i nā meaʻai palai." E hoʻomanaʻo kākou ʻehā o nā keiki he ʻumi ma waena o 3 a 6 mau makahiki i ka ʻai i ke kula.
2. ʻO ka papaʻai no ka poʻe ʻelemakule a me ka makaʻu o ka malnutr
ʻO ka hopohopo ʻelua ka pilikia o ka malnutrice i ka poʻe kahiko. Hōʻike nā haʻawina ʻokoʻa i ka ʻehā o ka ʻelemakule mau makahiki e makaʻu ana i ka malnutrice i ka hoʻomaka ʻana o ke komo ʻana i kahi haukapila.
A ʻo kēia, kūpono, hopena maikaʻi ʻole i ka mea maʻi, e hoʻomāhuahua i ko lākou mau ʻeha a i ʻole nā pilikia nui aʻe, i waena o nā poʻe ʻē aʻe.
3. Ka pilikia o nā papaʻai laulā
ʻO ke kolu o nā nīnau i waiho ʻia e ka meaʻai, a i loko o kēia hihia no hoʻi i nā haukapila, ʻo ka nele o ka pilikino i nā papaʻai a nā mea maʻi. E like me kā Dr. Fernández lāua ʻo Suarez i kuhikuhi ai, mālama ʻia nā menus e nā loea ʻai pono, a he mea momona a kaulike hoʻi lākou. Eia nō naʻe, ʻaʻohe pilikino e pili ana i nā ʻono a me nā manaʻoʻiʻo o nā mea maʻi.
I loko o nā pilikia he nui i hiki iā mākou ke kālailai, hōʻike mākou e hoʻopau i ka mea i hōʻike ʻia e ke kākau ʻōlelo nui o Codinucat, nāna i kuhikuhi i ke ʻano o ka lawelawe i hāʻawi ʻia i ka poʻe ʻelemākule i nā hale kahu hānai e pono ai e nānā hou, me ka kānalua ʻole i ka pilikia. hoʻohana o nā mea ʻono a me nā mea ʻono hoʻohana ʻia e hoʻoulu i ka makemake o ka poʻe pono ʻole.
E like me kāna kuhikuhi ʻana, "Ma mua o ka hele ʻana i ka mea ʻono a me ka mea ʻono, manaʻo wau he mea pono e hana i kahi loiloi maikaʻi o nā mea i hāʻawi ʻia iā lākou."
Hoʻohui ʻia, nā pilikia e like me ke koʻikoʻi o nā meaʻai i nā ʻoihana, ka pono o nā hale ʻaina e hana hou a hoʻololi, a i ʻole ke kaua ʻana i nā ʻōpala o ka meaʻai, a mākou i kūkākūkā ai i kekahi mau mahina i hala aku nei ma kā mākou blog, e wehe ana i ka hoʻopaʻapaʻa.
I kēlā me kēia hihia, ʻaʻohe kānalua e pili ana i nā mea ʻike ʻole he nui e hāpai ana i ka meaʻai, keu hoʻi ma hope o Covid-19.