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ʻAʻole kānalua ko mākou ʻano i ka wai wai. I ka manawa i manaʻo ʻia ai he wai ʻaneʻane kokoke i ka lani: ua inu wau i ke kīʻaha, ua loaʻa nā wikamina hiki ke noʻonoʻo ʻia a hiki ʻole ke hele a maikaʻi. A laila hoʻokani ka poʻe nutrisy i ka pū waikaua - ʻōlelo lākou, he mau wikamina nā vitamina, akā he aha kāu e makemake ai e hana me ke kō a me ka nele o ka fiber, me ka ʻole o ka wai e lilo ka liona o ka waiwai o ka hua i lawe ʻia e nā hua?
A ʻo kahi hopena, ua hoʻokumu ʻia kahi ʻae a ka lehulehu ma ka ʻoiaʻiʻo e hiki ke inu ʻia nā wai inu, akā i ke akahai, a ʻoi aku ka maikaʻi o ke kūlana kiʻekiʻe, ʻaʻole kekahi ʻano o ke ʻano pani. Eia nō naʻe, pili nā mea āpau i luna i nā wai ma ke ʻano he inu. "He aha hou aʻe kēia?!" - kahaha kekahi mea heluhelu. Pane wau me ka hoʻomanawanui: ʻo ka mea mua loa, ʻo ka wai ka ʻono o nā huaʻai a me nā mea kanu i loko o ke ʻano wai, ʻo ia hoʻi hiki ke hoʻohana ʻia ma ke ʻano he culinary mea, kahi e hiki ai iā ia ke hōʻike iā ia iho i nā mea ʻokoʻa ma mua o ka kīʻaha.
A i hiki ʻole i kekahi ke hōʻino mai iaʻu ke kūʻē ʻole kaʻu mau huaʻōlelo me kaʻu mau hana - me ka hoʻokaʻulua ʻole ʻole, ʻōlelo wau i nā ʻano he 10 e hoʻohana ai i ka wai i kāu kuke ʻana i kēlā me kēia lā.
ʻO Marinades
E hoʻomaka kākou me nā koho i maopopo loa. Hoʻohana nui ʻia ʻo Marinades no ka kuke ʻana i ka ʻiʻo a me ka iʻa, ka liʻiliʻi pinepine ʻana i nā mea kanu, a ʻo ke kumu o ka pickling ka mea maʻamau e palupalu i ka huahana kumu a hāʻawi iā ia i nā ʻono hou. Aia nā ʻano ʻano pau ʻole o nā marinades e pili ana i nā huahana waiu, ka waina, ka vīnega, nā meaʻai i mākaukau ʻia a me nā mea ʻala, akā hana pū nā wai.
Ua ʻike ka poʻe āpau e pili ana i ka wai lemon - e like me nā wai o nā hua ʻalani ʻē aʻe, lawa ka nui o ka waiʻakika i loko, ma kekahi ʻaoʻao, koi pono e hoʻohana akahele i ka hoʻohana ʻana ia mea, a ma ka ʻaoʻao ʻē aʻe, ʻae iā ʻoe e kuke pololei i nā ipu i ka wai. , e like me ka mea i hana ʻia ma ʻAmelika Hema i ka wā e hoʻomākaukau ana i ka ceviche… ʻO kahi wai Tomato kahi kumu maikaʻi loa no ka marinade kebab, nā wai mai nā peach a me nā hua ʻē aʻe e hoʻopakele inā makemake ʻoe e mar marate i kaʻiʻo ma mua o ka hoʻomoʻa ʻana i kahi ʻāpana nui.
Kaulana
ʻO ka mea nui, he kaikunāne ka wai marinade a me ka waiʻakai, inā ʻaʻole ʻohana, a laila nā hoahānau, ʻo ka mea ʻokoʻa wale nō ka hoʻohana ʻia ʻana o ka marinade ma mua o ka kuke ʻana, a hoʻohana mau ʻia ka mea ʻono ma a ma hope paha. ʻOiaʻiʻo, nui a nui nā koho no ka hana ʻana i ka mea wai momona. ʻO kahi laʻana, inā no kekahi kumu ʻaʻole hiki iā ʻoe ke hana i ka ʻoma kōmato homemade mai nā ʻōmato hou, hiki i ka wai kōmato ke hoʻopakele, a me nā mea ʻono e pili ana i nā wai momona no ka ʻūlū a me nā pāʻani ke hāʻawi ʻia i nā mele punahele a kēlā me kēia.
ʻO ka mea hope loa, ʻaʻole pono ia e hana i kahi mea ʻono wale nō mai ka wai momona - hiki i kekahi mau punetēpu o ka wai kūpono ke hoʻomaikaʻi i kēlā me kēia ʻono me ka ʻokoʻa ʻole.
ʻOhi
ʻAʻole nā mea āpau, akā e pōmaikaʻi nui kekahi mau sopa inā ʻoe e hoʻohui i kahi wai momona iā lākou. Heʻoiaʻiʻo loa kēia no nā mea ʻai mea ʻai a me nā mea wīwī, nā mea ʻai ʻole i nā mea ʻai me nā ʻono like ʻole: kahi wai liʻiliʻi, ʻoi aku ka maikaʻi mai nā mea kanu like ʻole, a loaʻa kēia mau mea ʻai i nā mea ʻono hou. ʻO ka mea hope loa, hiki ke hana ʻokoʻa i kekahi ʻano o nā sopa, nā mea anuanu hoʻi, ma ke kumu wai - nā pūʻulu mea ʻono no nā huaʻai a me nā wai berry, nā wai anu kauwela anu ma ka wai beet, gazpacho ma ka kōmato.
Inā ʻaʻohe ou manawa e kaomi ai i ka wai me ka lima (a i ʻole ʻaʻohe āu wai wai), hiki iā ʻoe ke kiʻi i ka wai i hoʻomākaukau ʻia mai kahi mea hana hilinaʻi. Hana maikaʻi ʻo Granny's Secret Tomato wai wai no ka gazpacho (a i ka manawa like no Bloody Mary) - ua kaulike ʻia i ka paʻakai, ka ʻono a me ka waikawa, a ʻo ka hoʻohui ʻana o kahi liʻiliʻi o ka celery e hāʻawi i kāna ʻono i kahi nui a me ka nui.
Glaze
ʻO ka wai wai, e like me ka mea i ʻōlelo ʻia ma luna, kahi huahana kō kiʻekiʻe. Hiki iā mākou ke hoʻohana i kēia waiwai o ka wai i ko mākou pono ma ka hoʻomākaukau ʻana i kahi hau ma ke kumu o ka wai huaʻai me ka hoʻohui o nā mea ʻala a, inā pono, ke kō hou aku. ʻO ka hoʻohana hou ʻana o ia aniani i kāu lunamanaʻo wale nō. Hiki iā ʻoe ke uhi i kahi ʻāpā a i ʻole nā gose me kēlā aniani ke hoʻomoʻa ʻana, hiki iā ʻoe ke hoʻohana iā ia e hoʻonani i nā mea ʻono a me nā ipu ʻono, a i ʻole hiki iā ʻoe ke hamo i nā mea i hoʻomoʻa ʻia me ia.
ʻO ka mānoanoa o ka aniani e pili ana i ka pehea, i ka manawa hea a me ka nui āu e manaʻo ai e hoʻohana, akā i kēlā me kēia hihia, pono ka mānoanoa o ka aniani e ʻānai a puni ke kua o ka puna i kō ʻia i loko.
cocktails
ʻO ka Cocktails paha ka mea maopopo loa o ka culinary hoʻohana no nā wai. Ua lawa ia e hoʻomanaʻo i ka Bloody Mary aʻu i kapa ai ma luna, kahi i hoʻomākaukau ʻia me ka wai kōmato, ʻoiai ʻo ka nui o nā cocktails ʻano ʻē aʻe i piha i ka wai huaʻai a mea kanu paha e like me kekahi o nā mea hoʻohui: ma kahi kēia kekahi o nā mea nui o ka cocktail, ma kahi - kahi wai liʻiliʻi o ka wai lemi a i ʻole ka lime, i hoʻolālā ʻia e hāʻawi i kahi momona momona a palupalu i ka ʻono o ka wai ʻona.
Akā, mai noʻonoʻo e pono wale nā wai no nā cocktails ʻona: ma ka hoʻohuihui ʻana i ka wai o nā hua like ʻole a me ka hoʻohui ʻana i ka hau, e hana ʻoe i kāu kīʻaha ʻona ʻona ʻole, a e hana i ka lemonade homemade me ka wai soda.
Inā makemake ʻoe e hoʻohana i kekahi o nā hana i helu ʻia ma aneʻi, akā ʻaʻole maopopo leʻa kahi e hoʻomaka ai, eia kekahi ʻōlelo aʻoaʻo a me nā hana maʻalea.
- ʻO ke kūpono, pono e kaomi ʻia i ka wai momona a i ʻole kūʻai maikaʻi ʻia.
- Mai paʻa i loko o ka maʻamau "apple-ʻalani-ʻōmato" paradigm: hiki ke hana ʻia i ka wai mai nā mea kanu a me nā huaʻai, e ʻoluʻolu e hoʻokolohua.
- Inā ʻaʻole pono ka wai momona e hoʻolapalapa - mai lawe iā ia, a inā he pono - mai hoʻolapalapa ʻoi loa, hiki i kēia ke hopena maikaʻi ʻole i kona ʻono a me ka like.
- Hiki i nā hana i hāʻawi ʻia ma aneʻi ke hāʻawi i ka manaʻo e aneane pau nā wai i ka wai, akā ʻaʻole pēlā - i ka hapanui o nā hihia he ʻelua punetēpō e hana i kahi ʻokoʻa maoli. ʻAʻole maopopo e pili ana i ka hopena - hoʻomaka liʻiliʻi, a i ka manawa aʻe hiki ke hoʻonui ʻia ka nui o ka wai.
- ʻAʻole wale ka wai e pili ana i ka ʻono, akā i ka wai a me (maʻamau) ke kō, no laila ke hoʻohui nei i ka wai i kahi papahele, ʻoiaʻiʻo, e hōʻemi ʻoe i ka ʻike o kēia mau mea.
smoothies
Inā makemake ʻoe e hoʻohana i kekahi o nā hana i helu ʻia ma aneʻi, akā ʻaʻole maopopo leʻa kahi e hoʻomaka ai, eia kekahi ʻōlelo aʻoaʻo a me nā hana maʻalea.
- ʻO ke kūpono, pono e kaomi ʻia i ka wai momona a i ʻole kūʻai maikaʻi ʻia.
- Mai paʻa i loko o ka maʻamau "apple-ʻalani-ʻōmato" paradigm: hiki ke hana ʻia i ka wai mai nā mea kanu a me nā huaʻai, e ʻoluʻolu e hoʻokolohua.
- Inā ʻaʻole pono ka wai momona e hoʻolapalapa - mai lawe iā ia, a inā he pono - mai hoʻolapalapa ʻoi loa, hiki i kēia ke hopena maikaʻi ʻole i kona ʻono a me ka like.
- Hiki i nā hana i hāʻawi ʻia ma aneʻi ke hāʻawi i ka manaʻo e aneane pau nā wai i ka wai, akā ʻaʻole pēlā - i ka hapanui o nā hihia he ʻelua punetēpō e hana i kahi ʻokoʻa maoli. ʻAʻole maopopo e pili ana i ka hopena - hoʻomaka liʻiliʻi, a i ka manawa aʻe hiki ke hoʻonui ʻia ka nui o ka wai.
- ʻAʻole wale ka wai e pili ana i ka ʻono, akā i ka wai a me (maʻamau) ke kō, no laila ke hoʻohui nei i ka wai i kahi papahele, ʻoiaʻiʻo, e hōʻemi ʻoe i ka ʻike o kēia mau mea.
Ua haʻi ʻia nā Smoothies ma kahi kokoke i kahi wai ʻē aʻe, akā i ka wā i emi ai ka pīhoihoi, hoʻi nā mea āpau i ka maʻamau, a noho maluhia nā wai a me nā mea ʻono a komo pū i ka hopena o kēlā me kēia. No laila, no ka laʻana, i ka hana ʻana i kahi mea momona mai nā mea ʻai a hua paha, hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi i ka mea kāwili - a laila e lilo ka mea leʻaleʻa i mea like a ʻaʻohe paha inu.
Nā huahana bakery
ʻO ka ʻoiaʻiʻo e hiki ke hoʻohana ʻia nā wai momona i ka hoʻomoʻa ʻana e like me ka aniani, ua ʻōlelo mua wau ma luna, akā aia kekahi mau ʻano ʻē aʻe e hoʻohana ai. No laila, ma ke kumu o a i ʻole me ka hoʻohui o ka wai, hiki iā ʻoe ke hoʻomākaukau i kahi syrup me ʻoe e pulu ai i kahi biscuit a i ʻole ram baba, a i ʻole hiki iā ʻoe ke pani piha i kahi wai (a i ʻole nā mea āpau) me ka wai ke hoʻomākaukau ka palaoa. I kēia hihia, ʻoia paha, pono ʻoe e hoʻoponopono i nā mea pono ʻē aʻe - no ka laʻana, hōʻemi i ka nui o ke kō inā ʻoe e hoʻohana i ka wai momona - akā ʻo kāu mau mea i hoʻomoʻa ʻia he kumu maoli a ʻaʻole like me nā mea ʻē aʻe.
sherbet
ʻO ke kumu o ka sorbet, kahi mea ʻono i hana ʻia mai ka wai paʻahau, e haʻi iā mākou ʻaʻole hiki ke hoʻomākaukau iā ia me ka wai ʻole. Aia kekahi ʻano maʻamau o ka sorbet e pili ana i ka berry a me nā wai momona, akā ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke kāwili iā lākou a hana i kāu ponoʻī, sorbet a ka mea kākau mai ka wai āu e makemake ai. Ma hope o nā mea āpau, ʻo wai hou aʻe e hoʻoholo i nā hoʻoholo nui i kāu lumi kuke inā ʻaʻole ʻoe?E nānā i kekahi: Lemona sorbet
Paila i ka wai
E like me ka stewing, glazing, humuhumu, ka kuke ʻana i ka souvid a me nā ʻano hana ʻē aʻe o ka mālama wela o nā huahana i komo ai ka wai. Ma ke ʻano maʻamau, hana ka wai ma ke ʻano he wai, i kekahi manawa broth, waina a ʻalani paha, akā ʻo wai ka mea i ʻōlelo ʻaʻole hiki ke wai ma ko lākou wahi? Nui nā kumu e hoʻohana ai. ʻAʻole i ʻae ʻia nā kāloti no ka ʻaoʻao ʻaoʻao i ka wai, akā i ka wai kāloti i loko o nā hale ʻaina maikaʻi - i ʻole e haʻalele ka ʻono o ka mea kanu, akā noho mau i loko a lilo i mea nui. ʻAʻole au e koi aku iā ʻoe e hana i kēlā mau mea, akā ke hōʻoiaʻiʻo nei au iā ʻoe ma ka hoʻohui ʻana i kahi wai liʻiliʻi i ka wā e kuke ai i ka ʻiʻo a i ʻole, no ka laʻana, ka kuke ʻana i ka laiki, e ʻike ʻoe i nā ʻano hou a pau o ka ʻono e lawe ai iā ia iho.
ʻEpē ʻolo
E ʻōlelo paha kekahi ʻaʻole ʻo ka hau ka mea ʻaʻai maoli, akā ʻo ka hoʻohana ʻana i ka wai ma kahi o ka wai e hana ai pēlā. No ke aha e pono ai kēia? ʻO kahi laʻana, no ka hoʻohui ʻana o ka hau i ka cocktail ʻaʻole ia e palu i kona ʻono, e like me ka hau maʻamau, akā hoʻomohala a hoʻopiha iā ia. E ninini wale i ka wai i loko o ka pahu hau a waiho i loko o ka pahu hau, a laila hoʻohana e like me ka mau.
ʻĀ, ua hana wau i kaʻu hana - ua kamaʻilio wau e pili ana i nā ʻano he ʻumikūmālua o ka hoʻohana ʻana i ka culinary o ka wai, me ka hana hou ʻole (maikaʻi, ʻaneʻane). Aia nō iā ʻoe ia. Makemake ʻoe i ka wai inu, inu pinepine ʻoe iā lākou, hoʻohana ʻoe iā lākou i ke kuke ʻana, a inā pēlā, pehea?