ʻIke kēlā me kēia i ka ʻiʻina meaʻai i kekahi manawa i ko lākou ola. Inā makemake ʻoe i ka kokoleka a i ʻole ka pizza, hoʻokahi mea maopopo leʻa: ke hoʻāʻo nei kou kino e haʻi aku iā ʻoe i kekahi mea. A ʻo kēia "mea" ʻo ia hoʻi ka hemahema o ke kino i kekahi mau huaora, minerals a i ʻole nā meaola ʻē aʻe.
ʻAʻole maʻalahi ka ʻai ʻana i ke kaulike kaulike a me ka papaʻai piha, ʻoi aku hoʻi i ko kēia ao. ʻO ka hapanui o mākou e ʻeha i nā hemahema o ka momona ma muli o ka ʻai ʻana o nā meaʻai i hana ʻia me ka hapa nui ʻole, nā meaʻai momona-momona i kā mākou papaʻai.
ʻO ka hopena, ʻike ke kino i kahi pono kūpono ʻole no nā wikamina a me nā minelala, i hōʻike ʻia iā ia iho i ke ʻano o ka ʻiʻina meaʻai. I nā manawa he nui, hoʻopau maʻalahi ʻia kēia mau ʻiʻini e nā loli dietary liʻiliʻi.
E kōkua ʻo Naturopath Dr. Kevin Passero iā mākou e noʻonoʻo i ka mea a ke kino e hoʻāʻo nei e haʻi iā mākou ke makemake nui ia i kēia mau meaʻai 6.
Bread. Ke makemake ʻoe i ka palaoa, hoʻāʻo kou kino e haʻi iā ʻoe he nui aʻe ka nui o nitrogen. ʻIke ʻia ʻo Nitrogen i nā meaʻai waiwai protein e like me ka ʻiʻo, nā iʻa, nā nati, a me nā legume. No laila ma kahi o ka hoʻopili ʻana iā ʻoe iho i ka berena, e hoʻonui i ka lawe ʻana o ka protein i loko o ka lā a ʻike ʻoe ʻaʻole ʻoe makemake hou i ka palaoa.
Mea inu kalepona. ʻAʻole hiki ke hoʻolilo i kahi lā me ka ʻole o ka mineral a me kekahi wai ʻino e aʻe? ʻAʻohe o kou kino i ka puna. E hoʻāʻo e hoʻonui i kāu lawe ʻana i nā lau lau ʻōmaʻomaʻo uliuli e like me ka sinapi, browncol, lettuce romaine, greens turnip, a me broccoli. A i ʻole, hiki iā ʻoe ke hoʻomaka e lawe i nā mea hoʻopiha calcium (ma hope o ke kamaʻilio ʻana me kāu kauka). Ma kēlā me kēia ala, e ka hoʻonui ʻana i kāu lawe ʻana i ka calcium i kēlā me kēia lā, poina iā ʻoe e pili ana i ka soda!
Kāwei. Inā ʻoe he mea hoʻopūʻiwa, e walaʻau ana kou kino no ka nele o ka magnesium. ʻAʻohe pili o ka kokoleka waiū mau me ka magnesium maoli, ʻoiai ʻo ka kokoleka pouli maoli i waiwai maoli i kēia mea. No laila, ke makemake maoli ʻoe e ʻai i ka kokoleka, hāʻawi i kou kino i ka mea e pono maoli ai - kokoleka pouli. Hoʻohui, hoʻohui i nā nati maka a me nā ʻanoʻano, nā avocados a me nā legume i kāu papaʻai.
Nā mea ʻono. Inā kau ʻia ʻoe i nā mea momona, pono i kou kino i ka mineral chromium. E hoʻāʻo e ʻai hou i nā meaʻai momona chromium e like me broccoli, nā hua waina, ka palaoa a me nā kālika āpau e pale aku i ka ʻiʻina kō.
Nā meaʻai māmā paʻakai. Pōloli mau ʻoe i ka paʻakai? Hōʻike kēia i ka nele o ka chloride. Koho i nā kumuwaiwai o kēia mea e like me ka waiū kao, ka iʻa, a me ka paʻakai kai ʻole i hoʻomaʻemaʻe ʻia.
Kope. ʻAʻole hiki ke hoʻolilo i kahi lā me ka ʻole o kēia inu hoʻoulu? E kamaʻilio ana paha mākou e pili ana i ka hana kope ʻana i ka caffeine banal, akā hiki nō ke manaʻo ʻia he phosphoror kou kino. Inā ʻaʻole ʻoe he mea ʻai, a laila hoʻāʻo e hoʻonui i kāu lawe ʻana i nā protein o nā holoholona - ka moa, ka pipi, ke ake, nā moa, nā iʻa, a i ʻole nā hua manu. Hoʻohui, hiki i nā nati a me nā legume ke kōkua i ka hoʻonui ʻana i nā pae phosphor.