ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 191 kCal | 1684 kCal | 11.3% | 5.9% | 882 G |
| Nā Paena | 29.21 G | 76 G | 38.4% | 20.1% | 260 G |
| kona kaikea a | 7.31 G | 56 G | 13.1% | 6.9% | 766 G |
| ka wai | 60.5 G | 2273 G | 2.7% | 1.4% | 3757 G |
| ka lehu | 1.41 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 6.4% | 818 G |
| ʻO Vitamin B4, koho | 111.3 mg | 500 mg | 22.3% | 11.7% | 449 G |
| ʻO Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 4.3% | 1220 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 10.5% | 500 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.3% | 4000 G |
| ʻO Vitamin B12, cobalamin | 3.17 µg | 3 µg | 105.7% | 55.3% | 95 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 G |
| Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.7% | 8000 G |
| ʻO Vitamin PP, NE | 4.26 mg | 20 mg | 21.3% | 11.2% | 469 G |
| Pāpale | 14.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 422 mg | 2500 mg | 16.9% | 8.8% | 592 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 3.7% | 1429 G |
| Sodoma, Na | 64 mg | 1300 mg | 4.9% | 2.6% | 2031 G |
| Sulphur, S | 292.1 mg | 1000 mg | 29.2% | 15.3% | 342 G |
| Pākuʻi, P | 256 mg | 800 mg | 32% | 16.8% | 313 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.7 mg | 18 mg | 15% | 7.9% | 667 G |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 G |
| Keleawe, Cu | 106 µg | 1000 µg | 10.6% | 5.5% | 943 G |
| Selenium, Inā | 27.7 µg | 55 µg | 50.4% | 26.4% | 199 G |
| Kiniki, Zn | 4.64 mg | 12 mg | 38.7% | 20.3% | 259 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.889 G | ~ | |||
| valine | 1.449 G | ~ | |||
| Histidine * | 0.932 G | ~ | |||
| Isoleucine | 1.329 G | ~ | |||
| leucine | 2.324 G | ~ | |||
| lysine | 2.469 G | ~ | |||
| methionine | 0.761 G | ~ | |||
| ekolu | 1.167 G | ~ | |||
| tryptophan | 0.192 G | ~ | |||
| phenylalanine | 1.154 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.776 G | ~ | |||
| ʻAkika Aspartic | 2.661 G | ~ | |||
| Hydroxyproline | 0.307 G | ~ | |||
| glycine | 1.779 G | ~ | |||
| ʻAkika glutamic | 4.385 G | ~ | |||
| proline | 1.393 G | ~ | |||
| serine | 1.151 G | ~ | |||
| tyrosin | 0.931 G | ~ | |||
| cysteine | 0.377 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 78 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.56 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.18 G | ~ | |||
| 16: 0 Palmitic | 1.61 G | ~ | |||
| 18: 0 Stearin | 0.76 G | ~ | |||
| ʻO nā waikawa momona momona | 3.1 G | min 16.8 г | 18.5% | 9.7% | |
| 16: 1 Palmitoleic | 0.32 G | ~ | |||
| 18:1 Olein (omega-9) | 2.78 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.31 G | mai 11.2 ke 20.6 | 2.8% | 1.5% | |
| 18: 2 Linoleika | 0.24 G | ~ | |||
| 18: 3 Linolenika | 0.03 G | ~ | |||
| 20: 4 ʻAikakika | 0.04 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.03 G | mai 0.9 ke 3.7 | 3.3% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.28 G | mai 4.7 ke 16.8 | 6% | 3.1% |
ʻO ka waiwai o ka ikehu 191 kcal.
ʻO ka ʻūhā, holoʻokoʻa, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, ʻōlua ʻia i ke ahi hāmama waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,2%, choline - 22,3%, wikamina B6 - 20%, wikamina B12 - 105,7%, wikamina PP - 21,3%, potassium - 16,9% phosphorus - 32%, hao - 15%, selenium - 50,4%, kiniki - 38,7%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 191 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono ke ʻūhā, holoʻokoʻa, pipi, ʻo kaʻiʻo wale nō, nā mea ʻoki a hiki i ka 1/4 “momona, wae ʻia, kāwili ʻia ma luna o ke ahi hāmama, nā calories, nā meaʻai, nā pono kūpono . ʻO ka ʻūhā, holoʻokoʻa, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, ʻōlua ʻia ma ke ahi hāmama
2021-02-17