Contents
I ka wā o ka papaʻai, ʻaʻole ʻono ka niho momona i kēlā me kēia ʻano kūpono. He hoʻohenehene paha ka hāʻawi ʻana i kāu mea momona, nā pōpō, nā pōpō, nā kuki a me nā leʻaleʻa ʻē aʻe o ke ola. Akā, mai hoʻonāwaliwali i ka wā ma mua. Aia nā meaʻono i ka honua e hōʻeha ʻole i ke kiʻi a lawe pū i nā pōmaikaʻi i ke kino wīwī. Pehea e hoʻololi ai i nā mea hōʻino i ka papaʻai, e haʻi i ka poʻe loea o ka inoa meaʻai olakino "Semushka".
ʻAwaʻawa, akā ʻono
I ke koena nui loa o nā mea momona, ʻaʻole pono ʻoe e kaʻawale me ke kokoleka. ʻO kahi wehewehe nui ka ʻike o nā pīni koko i loko o ia ma kahi o 75%. ʻOiaʻiʻo, ʻaʻohe mea hoʻohui a hoʻopiha. Aia i loko o ka kokoleka ʻawaʻawa ka liʻiliʻi o ke kō a me nā calories, ke hoʻohālikelike ʻia i ka waiū a me ke keʻokeʻo. Hoʻonui ka leo i nā mea hana i loko o kāna haku mele, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo, e hauʻoli ʻole ma mua o ke kofe. Hoʻohui, waiwai ka kokoleka ʻawa i ka magnesium, kahi e hana ai ma ke ʻano he antidepressant a kōkua i ka hakakā ʻana i ke ʻano maikaʻi ʻole. A hoʻomaha māmā kēia mea i nā spasms muscle, kahi mea maʻamau ʻole ke hana i nā haʻuki. ʻAʻole e lawe ʻia ka mea paʻakikī loa me kēia mea ʻono. ʻO ka poʻe i lilo ʻole i ka paona, ʻae ʻia nā mea ʻai pono ʻole e ʻai ma mua o 20 g o ka kokoleka i ka lā.
ʻO ka hua me ka ʻelemakule
ʻO nā hua maloʻo he ola maoli ia no nā mea aloha ʻono. No ka hōʻoiaʻiʻo ʻana i kahi huahana olakino me ka ʻole o nā mea hoʻohui kemika, koho i nā hua maloʻo "Semushka". ʻO ka ʻoiaʻiʻo he mau hua maoli kēia o ke ʻano kiʻekiʻe loa e hōʻike ʻia e kahi ʻala kūlohelohe maikaʻi a me kahi ʻono momona momona. ʻO nā lā aliʻi me kahi mea fructose kiʻekiʻe e pani i nā mea ʻono. Kōkua lākou i ka hoʻoikaika ʻana i ka enamel o nā niho a loaʻa kahi hopena maikaʻi i ka ʻōnaehana nerve. Hiki iā ʻoe ke hoʻololi iā lākou me nā apricots maloʻo. Ua hōʻoia ʻia ʻoi aku ka kiʻekiʻe o ka nui o nā huaora a me nā minela i nā apricots maloʻo ma mua o nā hua hou. Eia kekahi, lawe lākou i nā toxins mai ke kino a lilo i mea pale i ka anemia. Ua kaulana nā hua waina o nā ʻano like ʻole no ko lākou kiʻekiʻe o nā huaora B, pono ia no ka lilo ʻana o ke kaumaha ma kahi mua. Hoʻoulu lākou i ka hana o nā ʻōpū, kōkua i ka hoʻokō maikaʻi ʻana i ke koʻikoʻi, komo i ka metabolism ikehu. Hiki ke loaʻa kēia mau hua maloʻo ʻē aʻe ma ka laina brand "Semushka". Ua kūpono lākou no nā meaʻai maikaʻi. ʻO ka mea nui ʻaʻole ʻoi aku ka nui o ka ʻāpana ma mua o 30-40 g.
Nā kuki me nā keu pono
He nani nō hoʻi nā hua maloʻo no ka mea, hana lākou i nā mea ʻai momona haʻahaʻa-calorie. Kneʻi 2 maiʻa pala i loko o ka pulp. E hoʻonui i 80 g o ka cheese cheese haʻahaʻa momona, 3 punetēpē o ka yogurt maoli a me ka semolina, e ninini i 200 g o ka oat flakes, kāwili maikaʻi a waiho no 10 mau minuke. I kēia manawa, e ninini i ka wai e hoʻolapalapa ai ma luna o 50 g o nā prunes "Semushka", maloʻo ma kahi kāwele pepa, ʻokiʻoki me nā ʻāpana lahilahi a hoʻohui i ka waihona maiʻa-oatmeal. Inā ʻaʻole lawa ka ʻono, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi a i ʻole maple syrup. Hoʻokomo ʻia ka nui o ka hopena i loko o ka friji no ka hapalua hola, ma hope o mākou e hoʻoheheʻe i nā kuki me nā lima maloʻo, e hohola iā lākou ma kahi pepa bakena me ka pepa a hoʻomoʻa i ka umu ma 180 ° C no kahi o 10-15 mau minuke. Hiki iā ʻoe ke mālama iā ʻoe iho i ia mau kuki no ka ʻaina kakahiaka a i ʻole he meaʻai ma mua o ka ʻaina awakea.
Honi ʻea
ʻAʻole hoʻopiʻi nā marshmallows maoli mai ka poʻe meaʻai meaʻai. Akā e makaʻala i ke koho ʻana ma ka hale kūʻai. Hana ʻia kēia marshmallow mai ka hua a i ʻole berry puree me ka hoʻohui ʻana o nā protein i hoʻopaʻa ʻia a me nā mānoanoa kūlohelohe - pectin, agar-agar a i ʻole gelatin. Hāʻawi i ka makemake i kahi momona keʻokeʻo, kaʻaila a i ʻole ke kala melemele ʻeleʻele. He hōʻoiaʻiʻo kēia ʻaʻole i hoʻohui ʻia nā mea pena i nā marshmallows. ʻAʻole ʻono wale ia huahana, akā pono pū kekahi. Ua ʻike ʻia ʻo ka pectin e hōʻoluʻolu mālie i ka mucosa intestinal huhū a hoʻoponopono i ka hana o ka ʻōnaehana digestive holoʻokoʻa. ʻO ka loaʻa ʻana o nā waiwai e hoʻoheheʻe ʻia, ua like ia me ka sponge e hoʻomoʻi hohonu i nā mea ʻino a wehe iā lākou mai ke kino. ʻAʻole pono ka ʻāpana o nā marshmallow i kēlā me kēia lā ma mua o 50-60 g.
Pākuʻi kahi manawa momona
Inā hoʻoneʻe ʻoe i ka protein mai ka haku mele marshmallow, e loaʻa iā ʻoe kahi meaʻai maikaʻi-marmalade. Hoʻokumu ʻia ia i ka hua maoli a me ka berry puree. Loaʻa iā ia nā pōmaikaʻi nui ma ke ʻano o nā huaora, micro-a macronutrients, antioxidants, organic acids. Hoʻohui nā mea hoʻohui gelling kūlohelohe i nā waiwai waiwai i ka marmalade. Hoʻoulu ka Pectin i ka metabolism, hoʻomaikaʻi i ka hana o ke ake a me ka pancreas. Hoʻonui ka Agar-agar i ka hana o iodine i loko o ke kino. Hoʻemi ʻo Gelatin i ka hoʻokumu ʻana o nā hua bacteria ʻino i ka waha, hoʻoikaika i nā hono a me nā ʻiʻo pili. E hoʻomanaʻo, loaʻa i ka marmalade maoli kahi malu kūlohelohe, ʻaʻole ʻoi aku ka mālamalama. ʻO nā kala maoli wale nō, e like me ka cumin, beta-carotene, chlorophyllin a i ʻole carmine, i ʻae ʻia i kāna ʻano.
He mea lahilahi
ʻO kekahi mea ʻono maikaʻi mai nā huaʻai a me nā hua ʻo pastila. Hiki ke hoʻokomo ʻia nā hua lavash "Semushka" i ka meaʻai a hiki i ka poʻe i helu pololei i kēlā me kēia calorie. Aia ka laina brand i ʻekolu ʻono o ka lavash o kāna hana ponoʻī: nā apricots maloʻo, nā plums a me nā cranberries me ka plum. Hoʻomākaukau ʻia lākou a pau e like me ka ʻenehana kahiko a loaʻa wale nā hua maloʻo maoli a me ka wai. ʻO ka mea nui loa, ʻaʻohe kōpaʻa a i ʻole nā mea pani i ka haku ʻana o ia pastille. ʻAʻole ʻoe e ʻike i nā preservatives artificial, nā mea hoʻoulu ʻono, nā mea ʻono a me nā mea pena ma ʻaneʻi. ʻO nā hua lavash "Semushka" he mea kūpono ia no ka ʻai ʻana i ka pō, i ka wā i ʻike koke ʻia ai ka pōloli ma hope o ka ʻaina ahiahi, a ʻaʻole makemake ʻoe e wāwahi i ke aupuni. Hoʻokahi wale nō paipu lavash e hoʻomaha ai i ka ʻai ʻana a ʻaʻole e hoʻowalewale ʻia e nā mea ʻono ʻino.
ʻO ke anuanu o nā hua
Me ka hoʻomaka ʻana o ke kauwela, hiki i nā mea ʻono e hoʻemi i ke kaumaha ke hoʻokomo i kahi mea ʻai meaʻai ʻē aʻe i ka papa kuhikuhi - nā ʻano sorbet homemade. No ka mea ua hana ʻia lākou mai nā hua hou a me nā hua, mālama ʻia nā waiwai waiwai āpau i ko lākou ʻano kumu. ʻAʻole hiki ke ʻoluʻolu ka haʻahaʻa calorie maʻiʻo. Eia kahi meaʻai maʻalahi a maikaʻi loa no ka sorbet. Hoʻohui i 400 g o nā raspberries, 2-3 punetēpē o ka meli wai a me 2 tsp o ka lemon zest i loko o kahi kīʻaha blender, e ninini i nā 60-70 ml o ka wai lemon hou a me 250 ml o ka Greek yogurt. E hoʻokuʻi i nā mea a pau me ka blender a hiki i ka loaʻaʻana o kahi hui likeʻole. Hoʻololi mākou i kahi pahu a waiho i loko o ka pahu hau no 3 mau hola. Mai poina e hui pono i ka nuipa me ka spatula i kēlā me kēia 30 minuke. E lawelawe i ka sorbet i loko o nā kīʻaha kilika, i hoʻonani ʻia me nā raspberry āpau a me nā lau mint.
ʻOiai ʻo ka ʻai koʻikoʻi ʻaʻole ia he kumu e haʻalele ai i kāu meaʻai punahele. Mahalo i ka "Semushka", ʻaʻole pono ʻoe e hana i kēia. ʻO nā huaʻai maloʻo a me ka palaoa pita hua i hōʻike ʻia i ka laina brand nā huahana meaʻai kūpono e hoʻopiha i ke kino me nā mea koʻikoʻi a leʻaleʻa i ka poʻe e nalowale i ke kaumaha me nā ʻono kūlohelohe ʻole. ʻO kēia mau meaʻono liʻiliʻi e kōkua iā ʻoe e hoʻololi maʻalahi i ka paʻakikī o ka ʻai a hoʻokokoke wikiwiki aku i ke kiʻi i aloha ʻia ma ka unahi.