Recipe nā mea hoʻohuiTilapia ma lalo o nā mea kanu»:
- tilapia 650 g
- ʻumeke 250 g
- tī 180 gr
- ʻakaʻakai 110 gr
- kaʻaila kawa 10% 300 gr
- Dill 20 gr
- ʻōmaʻomaʻo ʻōmaʻomaʻo 20 gr
ʻO ka waiwai kūpono o ke kīʻaha "Tilapia ma lalo o nā mea kanu" (no 100 nā huna):
Kāleka: 113.4 kcal
Nā Squirrels: 12.3 gr.
Uha: 6.2 gr.
Kalepona 2.1 gr.
Ka helu o nā lawelawe: 4Nā mea pono a me ka ʻike calorie o ka meaʻai ”Tilapia ma lalo o nā mea kanu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| tilapia | 650 G | 650 | 130.65 | 11.05 | 0 | 624 |
| ʻōmato (ʻōmato) | 250 G | 250 | 2.75 | 0.5 | 9.25 | 50 |
| ʻeka russian | 180 G | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| ʻohi | 110 G | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 300 G | 300 | 9 | 30 | 8.7 | 345 |
| ka pahu | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| 'ōmaʻomaʻa | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Ka huina | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Hana 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 nā huna | 100 | 12.3 | 6.2 | 2.1 | 113.4 |