Recipe nā mea hoʻohuipp pizza homemade»:
- Hū 3 g
- wai 200 ml
- kō kō 7 g
- palaoa 181 g
- ʻōmato 111 g
- mozzarella 32 g
- Turkey ham 145 g
- kāpili kōmato 30 g
ʻO ka waiwai kūpono o ka pā "Pizza pp home" (no 100 nā huna):
Kāleka: 140.4 kcal
Nā Squirrels: 5.5 gr.
Uha: 3.5 gr.
Kalepona 22.4 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calorie o ka meaʻai ”Pizza pp home»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hū | 3 Art | 3 | 0.38 | 0.08 | 0 | 2.25 |
| ka wai | 200 ml | 200 | 0 | 0 | 0 | 0 |
| kahe nui | 7 Art | 7 | 0 | 0 | 6.98 | 27.86 |
| palaoa palaoa | 181 Art | 181 | 16.65 | 2.17 | 135.57 | 619.02 |
| ʻōmato (ʻōmato) | 111 Art | 111 | 1.22 | 0.22 | 4.11 | 22.2 |
| tī mozzarella | 32 Art | 32 | 5.76 | 7.68 | 0 | 76.8 |
| ʻōmaʻomaʻo ʻōmaʻomaʻo ostankino | 145 G | 145 | 14.5 | 14.5 | 7.25 | 223.3 |
| ka'ōmato | 30 G | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Ka huina | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| Hana 1 | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 100 nā huna | 100 | 5.5 | 3.5 | 22.4 | 140.4 |