Pehea e hoʻomākaukau ai i kahi meaʻai »ʻO ka tīhi tortillas a la donuts»
Hoʻohui i nā meaʻai a pau a kau i ka pepa bakena. Hoʻomoʻa ma 220 kekelē no 20 mau minuke.
Recipe nā mea hoʻohuiʻO ka tīhi tortillas a la donuts»:
- ʻAhi tī 2% -220 gr.
- ʻOihana 1
- 110 gr. Palaoa palaoa
- 2 gr. pauka kuke
- vanillin 2 g
- mea aloha
- waiū 1.5% 50 gr.
ʻO ka waiwai kūpono o ke kīʻaha "ʻO ka cheese cheese tortillas a la donuts" (no 100 nā huna):
Kāleka: 218.6 kcal
Nā Squirrels: 7.4 gr.
Uha: 3.8 gr.
Kalepona 36.8 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”ʻO ka tīhi tortillas a la donuts»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hale tī 2% -220 gr | 0 Art | 0 | 0 | 0 | 0 | 0 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| palaoa palaoa papaʻai | 110 G | 110 | 7.92 | 1.65 | 77.22 | 363 |
| ka palaoa | 2 Art | 2 | 0 | 0 | 0.39 | 1.58 |
| ka vanillin | 2 Art | 2 | 0 | 0 | 0.25 | 5.76 |
| mea aloha | 0 Art | 0 | 0 | 0 | 0 | 0 |
| waiū 1.5% | 50 G | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Ka huina | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| Hana 1 | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 nā huna | 100 | 7.4 | 3.8 | 36.8 | 218.6 |