Nā mea hoʻohui o ka meaʻaiʻO ka milo me nā ʻalalā a me ka holika»:
- spinach 560 g
- ʻakaʻakai 210 gr
- pulupulu 370 gr
- ʻaila pua nānālā 20 g
- kalima 80 gr.
ʻO ka waiwai kūpono o ke kīʻaha "Mīkini me nā ʻalalā a me ka kirimalu" (no 100 nā huna):
Kāleka: 48.1 kcal
Nā Squirrels: 3 gr.
Uha: 2.7 gr.
Kalepona 3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā kala o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| 'ōwili | 560 Art | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| ʻohi | 210 G | 210 | 2.94 | 0 | 21.84 | 98.7 |
| nā pūlaʻi hou | 370 Art | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| aila ʻaila | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| kalima 10% (haʻahaʻa-momona) | 80 G | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Ka huina | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Hana 1 | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 nā huna | 100 | 3 | 2.7 | 3 | 48.1 |