ʻO ka mea kaulana "Fitness Chef" mai Instagram Graham Tomlinson ua loaʻa mua ma mua o hoʻokahi haneli tausani mau mea kau inoa ma kāna moʻokāki. Pehea ʻo ia i hana ai, nīnau ʻoe? He maʻalahi ia! Hoʻouna ʻo ia i nā kiʻi o ka meaʻai a kākau i ka nui o nā calories i loko.
A i kēlā me kēia lā e lilo ana nā mea a Graham i mea makemake nui ʻia. He akua ʻo ia a me kāna mau puke aʻo no ka poʻe makemake e hele mai i kahi nohona olakino, akā ʻaʻole ʻike pehea. I kāna blog, kaʻana like ʻole ka mea kuke i nā mea maloʻo wale nō - haʻi ʻo ia pehea e hiki ai hoʻololi i nā meaʻai maikaʻi ʻole me nā mea olakino a ma ka manawa like e ʻoluʻolu hou aʻe mai ka ʻaina awakea!
ʻOiai ka hapa nui o mākou e hoʻolōʻihi i ka manawa i ke kaua no ka papaʻai olakino, ka helu ʻana i nā calorie a me ka hoʻomohala ʻana i kahi hoʻolālā no ka ʻai ʻana i ka ʻiʻo, ua mākaukau ka poʻe ukali a Graham e ʻai ”a hāhai i kāna ʻōlelo aʻo. E like me ka maʻa mau, maʻalahi nā akamai āpau - i kēia manawa ʻo ka mea kuke ka mea kaulana pūnaewele a he kumu hou aʻe (a maikaʻi loa) o ka loaʻa kālā ma o ka Pūnaewele, a ʻo kāna poʻe kau inoa he aneane he meaʻai pono pilikino.
ʻO kā kā Graham blog moʻomeheu, i waena o nā mea ʻē aʻe. I loko o ia mea, haʻi ʻo ia i ke kumu ʻoi aku ka maikaʻi o ka kuke ʻana i ka meaʻai ma ka home, he aha ke ʻano o ka ʻai calorie o nā pā a pehea e ʻai ai i kāu mea e makemake ai, akā i ka manawa like ʻole e loaʻa ke kaupaona. Maʻalahi ka mea huna - pono ʻoe koho i nā huahana kūponomai a oe e kuke ai a e helu i nā ʻāpana e ka gram… ʻO kēia ala i ka meaʻai, ma ke ala, ʻaʻole wale ia e kōkua iā ʻoe e noho i ke kino maikaʻi, akā mālama pū kekahi i ke kālā.
ʻO nā pou i makemake nui ʻia ma ka blog a Graham nā pou i ʻoi aku ka momona a maikaʻi ʻole o ka meaʻai home a me ka maikaʻi ʻole ma mua o ka meaʻai mai ka hale kūʻai. Eia hou, ua kamaʻilio ʻo ia e pili ana i ka hoʻopunipuni ʻana i ka ʻōpala huahana a pehea e kūʻai aku ai iā mākou iā mākou i kapa ʻia he "olakino" a me "kūlohelohe" ʻoi aku ka nui o nā caloriema mua o ka koho "pono ʻole".
Hoʻoikaika ʻo Graham i kāna poʻe hahai e ʻai i ke olakino. Hōʻike maopopo ia i ka nui o nā calorie a mākou e ʻai ai i ka lā, i ka laʻana, inu mākou i ka kofe momona, ka waiʻona, ka wai. Hōʻike kāna mau kiʻi i ka inu ʻana i 2 lita o ka wai i ka lā ʻaʻole paʻakikī loa (ke inu nui mākou i nā mea ʻino a pau), a ʻo ka kuke ʻana ma ka home kekahi o nā ʻanuʻu nui ma ke ala i ka meaʻai olakino.