Toast no nā keiki
E koho i nā mea hoʻomaʻamaʻa maʻalahi me ka nui o 4 a i ʻole 5 mau mea ʻono like ʻole, no ka mea makemake nā keiki e ʻike i ka mea a lākou e ʻai ai. E pāʻani me nā kala a me ka hōʻike. Hāʻawi nā ʻōmato a me nā mea kanu i nā waihoʻoluʻu maikaʻi me ka hāʻawi ʻana i ka huaora C. I ka hiki ʻana i nā ʻāpana nui, ʻokiʻoki iā lākou i ʻāpana: ʻoi aku ka maʻalahi o ka ʻai ʻana. ʻO kekahi mau manaʻo o ka ʻaelike kūpono.
Ma kahi ʻano paʻakai : hua moa paakiki + ka moa + tuna + paʻi Ham + pineapple + Comté: pau au gratin Feta + cream cheese + pine nuts i kuʻi ʻia me ka mascarpone + grated cheese: pau au gratin me ka paʻi Cod ate + lemon + chives.
Ma ka manaʻoʻono : Kīkī hale + nectarine + raspberries + meli. Koleka hoʻoheheʻe a hui pū ʻia me nā hazelnuts + waiū + kō. Pear + mascarpone whipped cream + milk chocolate shavings.
ʻO kā mākou'ōlelo aʻo : Inā ʻai ʻia nā sandwiches i meaʻai holoʻokoʻa, e mālama mau i kahi protein (hua, ham, salmon, tuna), kahi mea kanu a i ʻole kahi meaʻai maka (kāmato, salakeke) ma nā sanwiti paʻakai. A i ʻole, e hoʻonani i kāna pā me nā lau salakeke. E kau pū i nā hua ma luna o ka ʻuala ʻono. 'Ōlelo Aʻo: pono e loaʻa kahi huahana waiu ma ka liʻiliʻi o hoʻokahi o lākou (yogurt, cheese). Inā ʻaʻole, hāʻawi iā ia i kahi kīʻaha waiu.
Toast no nā mākua
ʻO ka manawa kēia e hoʻāʻo ai i nā hui hou e like me ka horseradish a i ʻole ka wasabi i loko o ka ʻaila huikau e hui pū me kahi salmon maikaʻi, nā anchovies ma kahi compote ʻonika. Hiki i nā mea a pau! Eia kekahi mau manaʻo.
Ma kahi ʻano paʻakai : Paʻi kao lemon hou + pōpō melon a me nā lau mint Eggplant caviar + nā hua wōnati a me ka pā paʻi paʻi ʻia nā pī liʻiliʻi i hui pū ʻia me ka crème fraîche + ka umauma puhi puhi ʻO Sardines i ka ʻaila i hui pū ʻia me ka tiiki hou + capers + dill ʻO nā tōmato ʻokiʻoki + ham Spanish ma luna o ke kālika. ʻO nā mea kanu ʻai (nā ʻōmato, zucchini, fennel?) + thyme + ʻaila ʻoliva.
Ma ka manaʻoʻono : Paʻi Quince + paʻakai Manchego Nā ʻāpala i kālua ʻia + Calvados + pata + kōpaʻa fiku ʻala + marscarpona me amaretto + hazelnuts Cherries me kirsh + crème fraîche.
ʻO kā mākou'ōlelo aʻo : Inā hoʻolohe ʻoe i kāu kiʻi, e kaupalena i ka momona ma nā sandwiches, ʻo ia hoʻi ka pata, ka aila a me ka paʻakai! He kūpono no ka ʻaina awakea me nā hoaaloha, e hoʻopiha i nā sanwīwī me nā sopa liʻiliʻi liʻiliʻi, nā tōmato cherry, nā salakeke, nā kīʻaha huaʻai hou? Hiki iāʻoe ke hoʻohui i ka leʻaleʻa a me ke kaulike. Mahalo i ka berena, e loaʻa nō hoʻi iā ʻoe ka manaʻo o ka "wili ʻia".
ʻO ke ʻano o ka berena no ka toast
Hiki iaʻu ke hoʻohana i kekahi berena?
Hiki ke maikaʻi kēlā me kēia berena inā lōʻihi ʻoe e kālua ai. Eia naʻe, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i nā ʻāpana nui ('āina a i ʻole ʻano Poilâne) a ʻokiʻoki! Hiki iā ʻoe ke hoʻololi i nā leʻaleʻa ma ke koho ʻana i nā berena me nā cereals a i ʻole nā oliva. Loaʻa iā lākou a pau ka pono o ka hāʻawi ʻana i nā ʻakika paʻakikī e pono ai ka māʻona. Inā ʻoe e hoʻohana i ka palaoa i hoʻomoʻa mua ʻia (ʻano Pelletier), pono ia, akā ʻoi aku ka caloric. E hōʻalo i ka hoʻohui ʻana i ka pata!