ʻO 10 mau mea loaʻa maikaʻi loa e kau i ke kaupaona: helu helu 2020

ʻO ke kaupaona - ʻike nui ʻia ka loaʻa ma ke ʻano he meaʻai haʻuki, akā ʻo ke kaulana a me ke kūʻai aku he haʻahaʻa ia i nā ʻano protein like ʻole (ʻo ka protein protein whey). Maʻalahi hiki ke wehewehe ʻia kēia ma General: ʻoi aku ka liʻiliʻi o ka mea loaʻa hana kūikawā a ʻaʻole kūpono ia i nā ʻano loli āpau o ka hoʻomaʻamaʻa.

ʻO ka hui pūmua-carbohydrate (mea loaʻa ke kaupaona) pono nui ʻia paʻakikī paʻakikī loaʻa ectomorph - hāʻawi ʻia ka poʻe nāna ka mana i ka haʻuki me ka paʻakikī nui. Hiki iā ia ke hoʻohana i kahi mea loaʻa kaumaha a me nā mea pāʻani endomorphic kino e like me ka meaʻai ma hope o ka hana i nā wā o ka loaʻa ʻana o ke kaupaona koʻikoʻi (ʻo kahi laʻana, ke hoʻololi nei i ka papa kaupaona ma luna o ke kaumaha). Akā ʻoi aku ka maikaʻi o nā mesomorphs piha i ke kino e hōʻole i ka hoʻohana ʻana o kēia ʻano sportpit no ka mea ʻo ka hoʻohana maʻamau e hoʻonui nui ʻaʻole wale i ka mākala akā i ka nui momona.

Ma kēia ʻatikala e haʻi hou aku mākou iā ʻoe e pili ana i nā mea loaʻa āpau e hoihoi i kēia ʻano haʻuki haʻuki (ectomorphs paʻakikī e ulu ana - ma ka mua) a hāʻawi hope i kahi helu pahuhopu o ka poʻe loaʻa maikaʻi e kau i ka paona mai nā mea hana nui.

ʻO ka ʻike laulā ma nā mea loaʻa

So he mea loaʻa kahi ʻano haʻuki haʻuki kahi hoʻohuihui protein-carbohydrate. He moʻolelo lōʻihi lōʻihi kāna, ʻo ia kekahi o nā sportpit i hana mua ʻia. Hoʻokumu ʻia nā mea loaʻa kaupaona maikaʻi ma kahi o ka hapalua o nā carbs (maltodextrin hoʻohana ākea a i kekahi manawa he mau ʻano ʻē aʻe) a ma kahi o ka hapakolu o ka protein. ʻO ka mea maikaʻi loa, inā ʻo ka mea loaʻa ke kaupaona me ka whey a i ʻole ka protein hua manu (i ka helu ʻana o ka poʻe loaʻa kiʻekiʻe 2020 i hoʻopili nui ʻia e like me nā ʻano), ʻoiai aia nā huahana ʻoi aku ka liʻiliʻi me ka soy protein isolate i ka haku mele. ʻO kekahi hapa o ka hoʻokūkū maʻamau e komo i kahi momona liʻiliʻi.

ʻO ka manawa maikaʻi loa o ka loaʻa ʻana o ka loaʻa - ma hope o ka hoʻomaʻamaʻa e hoʻopihapiha koke i nā pohō ikehu o ke kino. Hiki iā ʻoe ke lawe i ke kakahiaka e hakakā i nā hopena o ka catabolism pō. ʻO ke kino o ka mea haʻuki, ka mea i hoʻopau i kahi kau hoʻomaʻamaʻa, ʻaʻole i ʻike koke ʻia "kūkulu" i nāʻiʻo hou. ʻO ka mea mua āu e pono ai e hoʻihoʻi i ke kaulike ikehu - aia ma aneʻi e hoʻopakele a loaʻa ka loaʻa.

Hoʻohui maikaʻi ʻia nā mea hoʻonui kaumaha me nā ʻano like ʻole o nā haʻuki haʻuki, he aha nā kikoʻī e kūkā ʻia ma lalo.

E heluhelu hou aʻe e pili ana i nā ʻano protein

No ke aha e kūʻai ai i kahi mea hoʻonui kaumaha?

ʻO nā pōmaikaʻi no ka poʻe kānalua, kūʻai i kahi mea kau paona a i ʻole ʻole:

• E kōkua kahi mea kau paona e hoʻonui i ka nui o ke kino a hiki i ka "maʻemaʻe" ectomorfo, nona ke kino e makemake nui ʻole e pane i ka hoʻomaʻamaʻa ikaika e ka hoʻonui ʻana i ka ikaika a me ka nui o nā mākala.
• ʻO ka hoʻohui protein-carbohydrate, e like me ka mea i ʻōlelo ʻia aʻe, e ʻae iā ʻoe e hoʻopiha hou i ka ikehu nalowale ma hope o naruto. I ka ʻoiaʻiʻo, ʻaʻohe ʻano sportpit ʻano ʻē aʻe i kēia pili i ka hopena ikaika.
• ʻO Gainer, mahalo i ke alo o ka wikiwiki i hiki ke hoʻohana ʻia i nā huaʻaleʻale, hoʻomaikaʻi i ke komo ʻana o ke kino o ka creatine, kahi hopena maikaʻi hoʻi i ka ulu ʻana o nā mākala.
• ʻO nā mea loaʻa, me nā mea hoʻohui ʻē aʻe i hoʻopili ʻia e nā mea hana i kā lākou haku mele ʻana, hana i ka papaʻai o nā mea haʻuki i piha a kaulike (ʻoiaʻiʻo, pili i ka noi kūpono).
• ʻO kēia ʻano meaʻai haʻuki i hana ʻia mai nā mea kūlohelohe a ʻaʻohe hopena ʻaoʻao kūikawā i nā mea synthetic like ʻole. ʻIke loa, pono e kūʻai i nā huahana o nā mea hana i hoʻokumu ʻia (no kēia e kuhikuhi i ka helu ʻana o nā mea loaʻa ʻoi loa 2020 i ka ʻāpana ʻelua o ka ʻatikala).

He aha e nānā ai i ke koho ʻana i kahi mea loaʻa:

1. ʻO ke ʻano o ka mea loaʻa: e like me ka mea i ʻōlelo ʻia, nā huahana maikaʻi mai kēia ʻāpana o nā haʻalulu e pili ana i ka hapalua a me ka protein ma kahi o 1/3. ʻAʻole kēia manaʻo he ʻino nā mea waiwai ʻē aʻe, akā ʻo ka hapa nui o nā huahana kūleʻa ʻo ia ka ratio. ʻO ka maikaʻi, inā ʻo ka protein ka whey a i ʻole hua manu (a ʻo kekahi ʻē aʻe, akā holoholona holoholona). ʻO ke kū ʻana o ka soy isolate ke kumu e noʻonoʻo iki ai e like me ka mea e loaʻa ana, no ka mea ua hoʻohui pinepine ʻia e hōʻemi i ke kumukūʻai o ka huahana.
2. ʻO ka helu o nā mea like ʻole no kēlā me kēia lawelawe: mai nā mea hana ʻokoʻa, hiki ke ʻokoʻa ka nui o ka mahele lāʻau, (i kekahi manawa i nā manawa he nui). Pono ʻoe e hoʻohālikelike i ka hapa haneri o nā mea i 100 g loaʻa.
3. He hōʻailona koʻikoʻi nō hoʻi ka ʻike kō. ʻO ke kūpono, ʻaʻole pono ia, akā aia nā mea lanakila, kahi i ʻoi aku ka nui o kāna ʻike ma mua o 40%! ʻOi aku ka maikaʻi o ia mau huahana i ka pae o nā mea lanakila kiʻekiʻe 2020 ʻaʻohe wahi no lākou.
4. ʻO Corny, akā ʻo ka mea hana: he mea nui kēia e pono ai ʻoe e hoʻolohe. ʻO nā hōʻailona kaulana e like me Optimum Nutrition, Ultimate Nutrition, Dymatize, a me nā mea like e hiki ke hilinaʻi i ko lākou inoa a me kā lākou huahana. Inā paʻakikī ka hoʻomaopopo ʻana i ka mea loaʻa i ka pahu i kahi a me ka mea i hana ʻia - ʻoi aku ka maikaʻi o ka pale ʻana mai ke kūʻai ʻana.
5. ʻOiaʻiʻo, pono ʻoe e hoʻolohe i ka pono o ka hoʻopili ʻana, ka nui o ka pūʻulu, ka hologram, ʻaʻohe hewa grammatical a me ka "hulahula" ʻana o nā leka ma ka lepili - ʻaʻole e holo i kahi wahaheʻe.
6. ʻO ke ʻano o nā mea hoʻohui hou aʻe i ka mea loaʻa - e hōʻalo i nā hopena maʻi kūlohelohe a me nā maʻi digestive i ka manawa o ka hoʻomanawanui ʻole o kēlā me kēia.
7. I ka nele o ka ʻike i ke kūʻai ʻana a me ka hoʻohana ʻana o kēia ʻano sportpit e aʻo maikaʻi i nā helu helu o nā loaʻa maikaʻi e kau i ke kaupaona, ʻoiai ua paʻi ʻia i kēia manawa he nui. E kōkua kēia i ka hana inā ʻaʻole maikaʻi ʻole, ma ka liʻiliʻi ʻaʻole ke koho maikaʻi loa.

ʻO nā protein protein ʻoi loa 10

ʻO wai ka mea e pono ke kūʻai i kahi mea kau paona:

• ʻO ka mea, ʻoiaʻiʻo, ectomorphs i pili i nā haʻuki mana a me ka ʻiʻini e kūkulu i nā mākala a hoʻonui i ka ikaika.
• Nā luna hoʻomalu a me nā bodybuilders endomorphic type - ke hoʻololi ʻoe i kahi mahele kaumaha kaupaona.
• ʻO nā lunamakaʻāinana o ke aʻo ʻana i ke kānāwai e kia ana i ka hoʻomanawanui: nā kukini, nā hāpai hāpai, a pēlā aku. Ma kēia mea he mea kūpono ke lawe i kahi mea kaupaona ma mua o ka hoʻouka ʻana i nā ukana e hoʻopaʻa i ka ikehu ma mua.
• Hana ka poʻe i ka hana kino koʻikoʻi "ma ka deterioration", kahi mea loaʻa ke kaupaona e hāʻawi iā ʻoe i ka ikaika e ola hou ai.
• ʻO ka poʻe e hoʻōla nei mai ka lilo o ke kaupaona i hoʻolālā ʻole ʻia (ma hope o ka lōʻihi o ke kino ʻole, a me nā mea ʻē aʻe) - no ka hoʻihoʻi wikiwiki ʻana i ke kaumaha o ke kino maʻamau.

E heluhelu hou aʻe: NĀ HANA A PAU E pili ana i ka GAINER kaumaha

Loaʻa nā mea loaʻa 10 kiʻekiʻe

Hāʻawi mākou iā ʻoe i kahi helu o nā loaʻa maikaʻi e kau i ka paona e like me ka loiloi a nā loea a me nā mea kūʻai aku.

1. Mass-True (BSN)

ʻO True-Mass mai BSN kahi huahana maikaʻi e wehe i kahi helu helu o nā mea loaʻa ʻoi loa ʻo 2020. He mea loaʻa ke kaupaona me kahi ʻano waiwai a ʻano like ʻole: loaʻa iā BCAA, kekahi mau wikamina maʻamau, kekahi mau kumuwaiwai. ʻO ke kumuʻiʻo protein o ka multicomponent (hoʻohana ʻia 6 mau ʻano protein. Hoʻonui ʻia ka huahana me nā enzyme digestive no ka asimilation maikaʻi a me nā peptides glutamine.

Pros:

• ʻaʻohe aspartame;
• solubility maikaʻi;
• ke kūʻana o ka fiber dietary;
• ka lālani maikaʻi o nā mea ʻono ikaika e ʻoluʻolu e hoʻohana ʻaʻole wale ma ka hoʻoheheʻe ʻana o ka huahana i ka waiū akā i ka wai (ʻoi loa ka manaʻo maikaʻi e pili ana i nā ʻono o ka "kokoleka waiū" a me "maiʻa");
• kiʻekiʻe ka hoʻokō ʻana.

Con:

• kiʻekiʻe ke kumukūʻai, e like me ka nui o nā huahana maikaʻi;
• ʻaʻole waiwai nui e pili ana i ka hoʻohana ʻana: ka mea i koi ʻia e ka mea hana i 145 g.

100 g huahana:

• Kalepona: 432 kcal
• Paena: 32 g
• Nā Kāpelu: 52 g
• Nā momona: 11 g

ʻO ka haku mele, e like me kā mākou e ʻike nei, hana hou i ka "haʻilula o ke kūleʻa" no nā mea loaʻa i 1/2 o nā carbs a me 1/3 protein.

2. Up kou nuipa a (MHP)

ʻO Up kou Mass mai MHP kahi huahana kūpono i kūpono i ka helu "kālā" o nā loaʻa maikaʻi e kau i ke kaupaona. Hoʻonui pū ʻia me nā wikamina a me nā minelala, a me ke alakaʻi o ke kūlana kiʻekiʻe, ʻoi aku ka haʻahaʻa o ke ʻano, akā ʻo ka nui he compensiruet kiʻekiʻe loa ia o kēia loaʻa. He waiwai a ʻano ʻokoʻa hoʻi kā Gainer, hoʻonui ʻia me kahi paʻakikī o Omega 3, kahi hui o nā momona momona momona; ma kahi o ka maltodextrin (molasses) i hoʻohana i kahi palaoa kolikoli paʻakikī paʻakikī. I ka soybean i kēia manawa, akā i kēia mea makaʻu ʻaʻole pono kēia: ʻo ke kekelē o ka hoʻomaʻemaʻe e like me ka ʻoihana estrogenic o ka protein soy. Hoʻokahi mahele lāʻau 132 g

Pros:

• kahi laulā maikaʻi o nā mea ʻono (ʻoiai ʻaʻole like like ka kūleʻa o nā mea āpau: ʻo ka ʻono o ka "peanut butter" he mau hōʻike maikaʻi mai nā mea kūʻai aku);
• soluble kiʻekiʻe;
• kiʻekiʻe ka hoʻokōʻana a me ka huina e like ai.

Con:

• kumu kūʻai kiʻekiʻe;
• ua hoʻemi iki ka maikaʻi o nā haʻalako ma hope o ka loli ʻana o ka hoʻolālā ʻōpala.

100 g huahana:

• Kalepona: 386 kcal
• Paena: 35 g
• Nā Kāpelu: 44 g
• Nā momona: 8 g

3. Mass nui (Optimum Nutrition)

ʻO ke kolu o ko mākou kūlana o ka mea loaʻa maikaʻi ʻo Serious Mass e ka inoa kaulana ʻo Optimum Nutr. Ua huki kēia mea kaupaona (whey, egg) a me nā melanosome (casein) proteins, a me kahi paʻakikī koʻikoʻi o 25 mau huaora a me nā minelala (a ʻo ka mea nui i ka hui, a me nā mea me nā waiwai antioxidant). Eia hou, i loko o ka hoʻohui he glutamine peptides, creatine a me kahi mau huaora.

Pros:

• kahi paʻakikī vitamina-mineral pono kaulike;
• ke ahonui maikaʻi o ka digestive tract;
• concise - 4 wale nō nā kūlana, akā kahi laulā maikaʻi o nā mea ʻono (ʻoi loa ka mālama ʻia ʻana i ka "kokoleka");
• ʻoi aku ka kūpono i ka hoʻohālikelike ʻana me nā alakaʻi ʻē aʻe o ke kumukūʻai.

Con:

• ʻāpana hoʻokahi nui loa - e like me 334 g, hoʻopau a inu i ka pilikia loa.
• ka "skew" i loko o ke kūkulu no ka makemake i nā haʻalako, kahi protein liʻiliʻi (ʻoiai no ectomorphs hiki ke hoʻohui pū ʻia).

100 g huahana:

• Calories: 374 mau calories
• Paena: 15 g
• Nā Kāpelu: 76 g
• Nā momona: 8 g

4. ʻO ka Pro Gainer Kūpono (Optimum Nutrite)

ʻO Pro Complex Gainer mai ka mea hana like - Optimum Nutr, i ka ʻoiaʻiʻo, kahi mana o kahi huahana i hala me kahi protein kiʻekiʻe. Hoʻonoho ʻia ma ke ʻano he "holomua".

Pros:

• ʻoi aku ka liʻiliʻi i hoʻohālikelike ʻia i ka mana o mua a ʻoi aku ka ʻoluʻolu (ʻoiai ʻaʻole ʻuʻuku) ʻāpana - 165 g;
• solubility maikaʻi a me ka ʻono.

Con:

• pipiʻi ka huahana - uhi nui ʻia ia i ke kumukūʻai ke hoʻohālikelike ʻia i Serious Mass a hoʻohaʻahaʻa i ka mea loaʻa ke kaumaha i ka wahi 4.

100 g huahana:

• Kalepona: 376 kcal
• Paena: 36 g
• Nā Kāpelu: 51 g
• Nā momona: 5 g

5. Mea Loaʻa Nui Nui (Dymatize)

ʻO Super Mass Gainer Dymatize i nā alakaʻi he ʻelima i ka helu ʻana o nā mea loaʻa kiʻekiʻe e kau i ka paona. ʻO ka nui o nā ʻāpana (334 g) a me ka hoʻonui ʻia ʻana o nā huaʻaleʻale e like me kēia me Serious Mass: he mea loaʻa ke kiʻekiʻe o ka calorie no ka "hardgainers". Nā waihona i loko o kāna haku mele (ʻoiai he liʻiliʻi - 1 g wale no ka lawelawe ʻana), kahi maikaʻi o nā huaora a me nā minelala a me kahi paʻakikī o nā enzyme Zytrix. A ʻo kahi hui kūikawā amino acid o BCAA a me glutamine.

Pros:

• kūpono kumu kūʻai;
• ʻoiai kahi 334 g i ʻōlelo ʻia, akā paipai ka mea hana i ka lawe ʻana i ka hapalua o ka lawelawe i kēlā me kēia manawa ʻoi aku ka maikaʻi o ka waiwai.

Con:

• ʻaʻole hoʻohālikelike ʻia ka solubility i nā alakaʻi ʻē aʻe;
• ʻono, koe wale no ka "kokoleka" ʻaʻole maikaʻi kaulike.

100 g huahana:

• Kalepona: 383 kcal
• Paena: 16 g
• Nā Kāpelu: 75 g
• ʻAno: 3 g

6. Muscle Juice Revolution 2600 (Nutritional Ultimate)

Hoʻomau ka Muscle Juice Revolution 2600 mai ka Ultimate Nutrition i ka helu ʻana o nā mea loaʻa kiʻekiʻe 2020. Loaʻa iā ia kahi paʻakikī o nā mea momona momona ʻo omega-3 a me CLA, nā enzyme papaʻai no ka omo maikaʻi. ʻO kahi hiʻohiʻona hoihoi o ka huahana ka hoʻohana ʻana o nā mixtures protein Octo-PRO ™ o 8 mau mea (ʻano ʻokoʻa o ka protein-waiū kumu + egg protein protein hoʻokaʻawale). Ma kahi o ka glutamine glutamine maʻamau e hoʻohana ʻia i ka hui ʻana, me ka hoʻohana ʻana i ka alanyl-L-glutamine hoʻohana ʻia L-hoʻohana ʻia ʻo peptide anti-catabolic. ʻO ka mahele lāʻau he 265 g.

Pros:

• kiʻekiʻe kiʻekiʻe;
• ke kumu kūʻai.

Con:

• lawa ʻole ka solubility maikaʻi;
• ʻaʻole waiwai me nā huaora.

100 g huahana:

• Kalepona: 385 kcal
• Paena: 21 g
• Nā Kāpelu: 64 g
• Nā momona: 5 g

7. Pono-Mass1200 (BSN)

ʻO Mass-Mass1200 maoli mai BSN - mea loaʻa ke kaupaona, e like me ka mea i ʻōlelo ʻia, ke ʻano "premium" me kahi kiʻekiʻe o nā calories. ʻAʻole like me kāna "kaikunāne", kahi e noho ana i ka wahi mua i ke kūlana o nā mea loaʻa ʻoi loa e kau i ke kaumaha, ʻoi aku ka pōkole o ka haku mele ʻana, ʻaʻole ia e hōʻole i kāna mau ʻano maikaʻi. Nui ʻē kahi mahele - 314

Pros:

• maikaʻi maikaʻi.

Con:

• ʻaʻole paʻa me nā huaora;
• ua hoʻonui ʻia ka manaʻo i nā kumukūʻai;
• ʻono iki i nā mea ʻekolu (ʻoi aku ka maikaʻi, e like me ka mau, "kokoleka");
• ka medium solubility.

100 g huahana:

• Kalepona: 392 kcal
• Paena: 16 g
• Nā Kāpelu: 71 g
• Nā momona: 4 g

8. Nā Loaʻa Loaʻa (Nutritional Universal)

Nā Loaʻa Loaʻa mai ka loaʻa ʻana o ke kaupaona Nutr Universal me kahi protein protein i hoʻopili ʻia me ka wikiwiki a me ka lohi o nā ʻano protein. Hoʻokahi ʻāpana - 155 g.

Pros:

• soluble kiʻekiʻe;
• kahi pae holoʻokoʻa maikaʻi o ka maikaʻi a me ka maikaʻi (kahi nui o nā calories).

Con:

• ʻaʻole ʻono nā mea āpau;
• ke kūkulu maʻalahi me ka ʻole o nā "highlight".

100 g huahana:

• Kalepona: 390 kcal
• Paena: 34 g
• Nā Kāpelu: 57 g
• ʻAno: 3 g

9. Mass Mutant (PVL)

Aia ʻo PVL Mutant Mass ma kahi kokoke i ka hopena o ka papa inoa: maikaʻi ka ʻāpana protein - he 10 mau ʻano protein, akā me nā wīwī ʻoi aku ka maikaʻi - loaʻa wale nā ​​"carbohydrates" paʻakikī. ʻO kēia kahi mea loaʻa waiwai carbohydrate kiʻekiʻe, ʻaʻole ʻoi aku ka nui o ka protein ma 1/5 o ka nui o ke kaumaha o ka huahana. Ka lawelawe ʻana i ka nui: 260 g

Pros:

• ʻano like ʻole o ka protein protein;
• maikaʻi maikaʻi holoʻokoʻa;
• ke kumu kūʻai.

Con:

• he akahai loa ka papa inoa o nā mea, me ka ʻole o nā wikamina a me nā minelala.
• solubility a me ka ʻono awelika.

100 g huahana:

• Calories: 407 mau calories
• Paena: 20 g
• Nā Kāpelu: 68 g
• Nā momona: 7 g

10. MASS Akomi 20 (FitMax)

MASS Active 20 mai FitMax - ke hoʻolālā kālā i kahi mea loaʻa ke kaupaona i loaʻa i ka hoʻohui o nā huaora a me nā minela paʻakikī. ʻO ke kumuʻiʻo protein - kahi hui o ka protein protein whey e hoʻokaʻawale a noʻonoʻo. ʻO ka nui o nā carbs "wikiwiki" a me ke kō, no laila kahi hope loa i ka pae. Hoʻohui 50g.

Pros:

• nā wikamina a me nā minelala i ka hoʻohui;
• helu waiwai.

Con:

• kahi ʻano primitive mele o nā protein a me nā haʻuwaiwai.

100 g huahana:

• Kalepona: 383 kcal
• Paena: 20 g
• Nā Kāpelu: 73 g
• Nā momona: 2 g

He aha ka mea loaʻa ke koho?

Hoʻonohonoho ʻia nā mea loaʻa helu pane piha. E koho i nā punahele ma o nā ʻano i wae ʻia:

• Me mea loaʻa ke kaupaona: ma kēia ʻāpana o ka papa ke alakaʻi nei i nā kūlana kiʻekiʻe ʻelua ma ka papa inoa - True-Mass mai BSN a me Up Your Mass mai MHP. Hoʻokomo ʻia nā ʻano hana like ʻole a me ke ʻano kiʻekiʻe i loko o kēia mau huahana nā mea e hoʻokaʻawale i kēia mau mea lanakila.
• ka kumu kūʻai maikaʻi loa: Mea Loaʻa Nui Nui mai Dymatize. ʻO ka hopena e manaʻo ʻia, ʻo nā huahana o kēia ʻoihana ma ke ʻano he kaulike maikaʻi o kēia mau hōʻailona koʻikoʻi ʻelua.
• ʻO ka nui loa Popular o nā mea hoʻomaʻamaʻa: Mass nui mai Optimum Nutr. He alakaʻi kūʻai perennial ia.
• ʻO ka nui loa pono kūpono a me ka hoʻokele waiwai i ka ʻai ʻana: MASS Active 20 mai FitMax. ʻAʻole kiʻekiʻe loa ke ʻano, akā ʻemi loa, kahi mea nui i kekahi manawa.
• ʻO ka nui loa ʻoluʻolu e ʻono,Mass-ʻoiaʻiʻo mai BSN ("kokoleka waiū") a me Mass Mass e Optimum Nutr (kokoleka); Pahuhopu, ʻono maikaʻi ke kokoleka i ʻoi aku ka maikaʻi o nā mea hana ma mua o nā mea ʻē aʻe.

E nānā i kekahi:

• Creatine: no ke aha ka pono no ka mea e lawe, pōmaikaʻi a hōʻeha, nā lula o ke komo ʻana
• L-carnitine: he aha ka pōmaikaʻi a me nā mea hōʻino, nā lula o ke komo ʻana a me ke kūlana kiʻekiʻe loa
• BCAA: he aha ia, no ke aha e pono ai, nā wai e lawe, pōmaikaʻi a hōʻeha, nā lula o ke komo ʻana