ʻOiai ʻaʻole ʻōlelo ka poʻe meaʻai meaʻai i ka meaʻai meaʻai no ka pohō kaumaha, akā e nānā i ka pololei o ka meaʻai, aia kekahi mau manawa e pono ai ke "hoʻoponopono" maoli i ka hanana - a he manawa liʻiliʻi loa no kēia. He aha nā meaʻai i manaʻo ʻia he ʻoi aku ka maikaʻi a hōʻoia ʻia ʻaʻole e loaʻa hou ke kaumaha?
Meaʻai Meaʻai Hollywood
ʻO kēia meaʻai kaulana he 2 pule. Wahi a nā loiloi, hiki iā ʻoe ke lilo i 7 kg (e pili ana i ka ʻikepili mua). ʻO ke kumu o ka meaʻai ʻo ka nānā pono ʻana i ka nui o ka momona, ke kō a me ka paʻakai i ʻai ʻia, a me nā huahana palaoa i pāpā ʻia.
Meaʻai Meaʻai Brazil
Hiki i kēia meaʻai ke kākoʻo hou aku i kāu ʻai i kēlā me kēia lā. Hoʻokumu ʻia ia i nā huaʻai a me nā mea kanu, kahi e hiki ai iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi a maikaʻi - mai ka saladi i ka sopa.
ʻO kaʻai Kepanī
ʻAʻole ia he mea kupanaha, ua hoʻokumu ʻia ka meaʻai Iapana ma ka iʻa, ʻoi aku ka maikaʻi me ka liʻiliʻi o ka paʻakai. Pono e mālama ʻia ka meaʻai no 14 mau lā, ʻo ka hopena paha he ʻewalu kilokani.
ʻAi Kāpala
ʻAʻole pono kēia papaʻai ma mua o hoʻokahi pule. Pono ke kumu o ka papaʻai i nā kīʻaha kāpeti. ʻO ka makemake no ka huahana maka, i hoʻolapalapa ʻia, ʻai ʻia a i hoʻomoʻa ʻia paha.
ʻAiʻai kopa
Hoʻokumu ʻia kēia meaʻai ma ka hoʻohana ʻana i nā soup o nā ʻano āpau, i hana ʻia mai nā mea kanu me ka liʻiliʻi o ka momona. ʻO iaʻanoʻai hoʻokēʻai e lawe i 7 mau lā. ʻO ka pata ʻuala, ka ʻuala a me ka pī.
ʻAiʻai Buckwheat
Hoʻohana ʻia kēia meaʻai ʻaʻole wale no ka pohō kaumaha, akā ma ke ʻano maʻamau no ka hoʻomaʻemaʻe maikaʻi ʻana o ke kino mai nā toxins. ʻO kaʻai buckwheat he 1-2 mau pule. I kēia manawa, ʻae ʻia e hoʻohana wale i ka buckwheat i hoʻomoʻa ʻia i ka pō. ʻO nā mea hoʻohui i ʻae ʻia he soy sauce a me kefir.
ʻAiʻai Kefir
ʻAi paʻa ka lōʻihi o 7 mau lā. Ua hōʻaiʻē pinepine ia no nā lā hoʻokē ʻai. I ka wā o ka papaʻai, pono ʻoe e inu i ka 1-1,5 liters o kefir, e hōʻemi ʻia ka uku ma kahi o 5-7 kilokilo o ke kaupaona.
ʻEkolu Papaʻai
Hoʻokaʻawale ʻia ka meaʻai i 3 mau pae - kēlā me kēia no ʻekolu lā. ʻO ka hopena he pohō a hiki i 6 kilokani o ke kaumaha. Ua ʻae ʻia e ʻai i kēia meaʻai i ka pae mua me ka laiki, i ka lua me ka ʻuala, a i ke kolu me nā mea kanu. Hiki iā ʻoe ke inu i ka wai maʻemaʻe ʻole carbonated.
ʻAiʻai wai
No nā lā ʻekolu wale nō, pono ʻoe e inu i nā wai maoli maoli i kaomi ʻia - citrus, berry, hua, lauʻai. Eia hou, he manaʻo paha kēia no kāu lā hoʻokē ʻai hoʻokahi, no ka mea he maikaʻi wale ka hopena.
ʻAiʻai hoʻohālike
Eia hou, kahi ʻai pōkole e pili ana i ka protein - i hoʻolapalapa ʻia nā hua manu a me ka cottage cheese. ʻAe ʻia e inu wai me ke kinoea.
ʻO ke kūlana nui ka hoʻi ʻole o ke kaupaona o mua, ka puka kūpono a me ka hele mālie mai ka papaʻai. ʻAʻole pono ʻoe e hoʻi hou i ka papa o ka calorie kiʻekiʻe i mua, a make hewa nā hana āpau. ʻOi aku ka maikaʻi e noʻonoʻo hou i kāu papaʻai i ke ala o ka meaʻai kūpono haʻahaʻa haʻahaʻa kūpono. ʻO kahi kino nani a olakino kahi ola, ʻaʻole kahi marathon ʻelua mau pule.