ʻO Okra, ʻike ʻia hoʻi ʻo ka okra a i ʻole ladyfingers, ʻo ia kekahi o nā mea kanu kaulana loa a me nā meaʻai mai ka hikina akau o ʻApelika. Hoʻoulu ʻia ka mea kanu ma nā ʻāina wela a me ka mahana. E ulu maikaʻi ma ka lepo maloʻo a maikaʻi. ʻO nā hua okra kekahi o nā mea kanu haʻahaʻa loa. ʻO 100 g o ka lawelawe ʻana he 30 calories, ʻaʻohe cholesterol a me ka momona momona. Eia nō naʻe, ʻo ka mea kanu he kumu waiwai o ka fiber, nā minerala, nā huaora, a ʻōlelo pinepine ʻia e nā mea ʻai meaʻai no ka mālama ʻana i ke kaumaha. Loaʻa i ka Okra kahi mea paʻa e kōkua i ka neʻe ʻana o ka ʻōpū a hoʻomaha i nā hōʻailona o ka constipation. Loaʻa i ka Okra ka nui o ka huaora A a me nā antioxidants e like me beta-carotene, zeaxanthin a me lutein. ʻO ka Vitamin A, e like me kāu e ʻike ai, pono e mālama i kahi kūlana olakino o nā mucous membranes a me ka ʻili. Nui ka waiwai o Ladyfingers i nā huaora B (niacin, vitamin B6, thiamine a me pantothenic acid), vitamina C a me K. He mea pono ke hoʻomaopopo ʻia he cofactor ka vitamina K no nā enzymes clotting koko a he mea nui ia no nā iwi ikaika.
2022-11-11