Makemake nā kānaka āpau e pili pono i ka meaʻai kūpono, a nui nā ʻike e pili ana iā ia. Pehea e hiki ai i kahi mea hoʻomaka ke hoʻomaopopo i ke kai o nā kūʻē kūʻē? Pehea e hoʻomaka ai i kou ala i kahi ola olakino? Eia nā lula 5 kiʻekiʻe e hoʻomaka ai.
E ʻai i ka hakina: 5 mau meaʻai nui a me nā meaʻai māmā 2
Ua hōʻoia lōkō ʻia e hoʻolaha nā ʻai wāwahi i ka digestion maikaʻi. ʻO nā Calories e hele mālie nei e hāʻawi i kahi ʻano o ka māʻona a me ka ikaika e pono ai no ke ola kanaka. A "māmā" ka'ōpū, ʻo ia hoʻiʻaʻohe manaʻo o ka hiamoe a me ka palaualelo. Hoʻihoʻi nā kaʻina hana metabolic i ka maʻamau a ʻoi aku ka maʻalahi o ka ʻai o ka meaʻai.
ʻAi i nā meaʻai liʻiliʻi
Pono pono ka meaʻai Fractional i ka loiloi o ka ʻike kalori i kēlā me kēia pāʻina. E liʻiliʻi paha ia. ʻO nā hoʻouka e wāwahi ai a me ke awāwa i ka mea ʻino e lilo i mea liʻiliʻi a i ka hala ʻana o ka manawa e nalowale lākou inā liʻiliʻi a pinepine pinepine kāu mau meaʻai. 350 gram no nā wahine a 500 no nā kāne i ka manawa ua ʻoi aku ka nui ma mua o ka nui.
E nānā i kāu aupuni inu
I ke ao, lilo iā ʻoe ma kahi o 2,5 liters o ka wai, a pono e hoʻopiha i kēia leo. E loaʻa iā ʻoe kahi lita mai ka meaʻai, pono e inu i ke koena, ʻoiai e hāʻawi ana i ka makemake i ka wai ʻole carbonated maʻemaʻe, a laila wale nō i nā teas, compotes a i ʻole nā smoothies. Mahalo i ka nui o ka wai, e hoʻomaka ka digestion a e holo pono nā ʻōnaehana metabolic. I ke kauwela, pono e hoʻonui i ka nui o ka wai āu e inu ai.
Loiloi i nā meaʻai i kāu papaʻai
ʻO ke kūpono, inā ʻoe e aʻo pehea e helu pono ai i ka ratio o nā protein, nā momona a me nā kaʻapona e pili ana i ka nui o ke kino, ke kāne, ke ʻano o ke ola, a hoʻomaka e koho i nā meaʻai e pili ana i ka nui a me ka mea āu e ʻai ai i kēlā me kēia lā. Akā, no ka hoʻomaka ʻana, ua lawa wale ka nānā ʻana i nā meaʻai momona i ka protein, ka lōʻihi carbohydrates, fiber a me nā momona holoholona a me nā mea kanu. Hoʻemi i nā meaʻai i hana ʻia e ka ʻoihana, nā meaʻai maʻalahi, nā meaʻai multicomponent. ʻO ke kānāwai nui ka maʻalahi, ka ʻono a me ke ana. ʻO ke kumu o ka meaʻai kūpono he cereals, cereals, huaʻai, huaʻai, ʻiʻo lean, moa, iʻa, hua manu, nā huahana waiu.
Lawe i ke kō a me ka meaʻai wikiwiki
ʻAʻole wale kēia mau meaʻai maikaʻi ʻole, hoʻonāukiuki hoʻi lākou i ka addiction a me nā haki. I ka ʻai kūpono, ua kapa ʻia nā meaʻai wikiwiki ʻono a momona hoʻi he "ʻai meaʻai." E hoʻopau mālie, e hoʻololi i nā meaʻai maikaʻi. Ma ka papaʻai fractional, ʻoi aku ka maikaʻi, e makemake ʻia kēlā mau huahana i ka liʻiliʻi.
Me nā meaʻai kūpono, nā loli nohona, a me ka hoʻoikaika kino ʻana e pono e hōʻike i kekahi ʻano. ʻAʻole ʻae kahi nohona olakino i ka hana ʻino, no laila koho i kahi haʻuki e like me kou makemake, mai kau ʻia i ke kaupaona, akā e hana no ka wā e hiki mai ana i kou olakino - ʻaʻole ka hopena a me nā ʻano maikaʻi e kali iā ʻoe.