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A puni kekahi huahana ma hope koke a ma hope paha e puka mai nā ʻoiaʻiʻo, ʻike ʻole ʻia ma mua. ʻO kekahi o kēia mau ʻoiaʻiʻo e ʻike maoli i ka lehulehu i kēia mau huahana. Akā, aia kekahi mau mea hou i ka māhele o nā moʻolelo a me nā kuhi. A he mea nui ʻaʻole e huikau iā lākou. I kēia lā, e kamaʻilio kākou e pili ana i ke ketchup a me nā moʻolelo e pili ana me ia.
ʻO Ketchup kahi antioxidant nui, a ʻoi aku, hoʻololi nui ia i ko mākou ʻano, hoʻomaha i nā manaʻo hopohopo a hāʻawi i kahi hāpai i ka naʻau. ʻO ketchup kūlohelohe kekahi serotonin - ka hōmona o ka hauʻoli. Loaʻa i kēia mea ʻono ka huaʻai B, nā wikamina K, P a me PP, ascorbic acid, calcium, potassium a me phosphorus.
Mite 1. ʻAʻohe pono o Ketchup
Ke kamaʻilio nei e pili ana i ka ʻono kūlohelohe ʻaʻohe mea mālama, stabilizers, mea ʻono a me nā hana ʻino ʻē aʻe o nā mea hana. Loaʻa i nā ʻōmato a me nā ʻulaʻula i ka lycopene, ka pigment e hāʻawi ai ke kala iā lākou. ʻO ka mālama ʻana i ka wela o kēia mau mea kanu ke mālama pono i kā lākou makemake, a ʻo ka starch i ka ketchup e hāʻawi wale i kahi hanana a ʻaʻohe mea hoʻoweliweli i ke olakino. No laila e hoʻohana i ka ketchup e like me nā tumato salakeke.
Myth 2. Hana ʻia ka ketchup mai kekahi mau tumato
ʻOiaʻiʻo, ʻaʻole i kāpae ʻia ka palaka o ka mea hana. Akā ʻo nā lama e waiwai i ko lākou kūlana maikaʻi, ʻaʻole paha e hōʻemi i ke kumukūʻai o ka hana ʻana i ka meaʻai. Kūʻai i kahi ketchup i kumu ʻole ai ʻoe e kānalua, ʻaʻohe ona mea hoʻohui kemu keu a hoʻolohe i nā leka e pili ana i ka kaohi maikaʻi o kāna hana.
Myth 3. ʻAʻole ʻo Ketchup i nā ʻōmato
A laila ua loaʻa ka lono e hoʻomākaukau ka ketchup ʻaʻole mai nā ʻōmato, akā mai nā mea hana ʻē aʻe - nā ʻoma, zucchini. Hānau ʻia lākou ma muli o ka ʻoiaʻiʻo, hoʻohui nā mea hana i kekahi manawa i nā ʻōmato a me nā mea kanu a hua ʻē aʻe paha e loaʻa ai ka ʻono a me ka ʻono i makemake ʻia. ʻOiaʻiʻo, inā he mea nui ʻoe e kiʻi i ka ketchup mai nā ʻōmato wale nō, e hoʻopaʻa pono i ka ʻano. Akā ʻaʻohe mea ʻino mai nā mea kūlohelohe ʻē aʻe, i ka hoʻohui, e uku iki ʻia kēia ketchup.
Kuhi 4. He ikaika ikaika ʻo Ketchup a me ke kumu o ka nui o ke kaupaona
Ma muli o ke kū ʻana o ke kō i ka ketchup hoʻopiʻi lākou iā ia i ke ʻano o ke kaupaona nui. Akā ʻo ketchup kahi mea hoʻohui i ka meaʻai nui, a ʻai ia i nā nui he hiki ʻole. No laila inā haʻahaʻa kāu ʻai i nā calorie ketchup cant e hoʻopili i ka loaʻa ʻana o ke kaumaha. Hiki i ke kīʻaha Tomato ke kumu i nā maʻi āpau, no ka mea, ʻo nā ʻōmato ʻulaʻula kahi huahana allergenic ponoʻī. Akā maʻamau, ʻike ʻia kēia hiʻona i ka mua.
Myth 5. Kīʻopa nā keiki
ʻAʻohe ʻokoʻa ma waena o ka haku mele ʻana o ka ketchup makua a me nā keiki. Akā ʻo ke kumukūʻai no ka huahana "pēpē" e ʻoi aku ka kiʻekiʻe. ʻO ka mea nui i ke koho ʻana i ka pāʻū no nā keiki e ʻohi i ka huahana palekana me ka hoʻohui kūlohelohe a me ka ʻole o kahi Allergy i nā tōmato ʻAe ʻia ka hoʻohana ketchup no nā keiki ma hope o 5 mau makahiki - ʻaʻole ma mua.
ʻO nā mea hou aʻe e pili ana i ka nānā moʻolelo ketchup i ka wikiō ma lalo:
