Contents
ʻO ka lauoho nani a olakino ʻaʻole ka pono o nā mea hoʻonani i koho pono ʻia. Pono e hoʻomaka ka mālama ʻana o ka lauoho mai loko. No laila ulu ka lauoho me ka wikiwiki, pono ka papaʻai i nā mea e pono ai a me nā huaora e kōkua ai i kēia kaʻina.
ʻO ke kumu nui no ka mahele wikiwiki o nā hunaola - ke kū ʻana o ka protein. E kia ma luna o kāu papa kuhikuhi, a mahalo ka lauoho.
ʻAla Manu
ʻO ka ʻiʻo ʻulaʻula kahi kumu hao, kahi e hāʻawi ai i ke kino i kahi pae maʻamau o ka hemoglobin. E hānai ʻia nā aʻa lauoho me ka oxygen a me nā meaʻai pono mai ka meaʻai.
hua
ʻO ka hua manu, me ka hoʻohui i ka nui o ka protein, loaʻa nā wikamina i ʻoluʻolu maikaʻi ʻia e ke kino o ke kanaka. He mea nui ka hui Vitamins no ka lauoho olakino, nā kui a me ka ʻili. ʻO Biotin, kahi i loko o nā hua, hoʻoulu i ka ulu ʻana o ka lauoho, a hoʻololi ka protein i ka hoʻokumu ʻia ʻana o keratin, pono no Shine a me ka paʻa
Salemona
ʻO kahi iʻa ʻulaʻula momona kahi kumu o ka omega fatty 3 acid kahi mea hoʻonāukiuki ikaika o ka ulu ʻana o ka lauoho. ʻO ka uʻi lauoho, e kiʻi ana i ka omega i ka nui o ka leo, e hoʻi a hoʻomaka i ka hana i kahi ʻano wikiwiki. Aia i loko o ka iʻa ka zinc, protein a me ka huaʻai B12, pono no ka lauoho olakino.
kukui
ʻO nā nati ke kumu o ka protein meaʻai, a ʻo nā huaora E a me b pūʻulu kekahi mea nui o ke kaʻina hana ho'ōla o ka lauoho. Aia nō na'e ka hua hua B5 i ka pīni, e kōkua ana e ho'opiha i ka lauoho me ka oxygen a e hā'awi ka 'alemona i ke koko.
ʻO ka hua waina
ʻO nā hua waina hou a maloʻo paha i ka makahiki āpau - iā ʻoe ke koho. Loaʻa i nā hua waina he nui nā antioxidants e kōkua i ke pale ʻana i nā hopena ʻino o ke kaiapuni, pale i ka lauoho mai ka pōʻino, hoʻomaikaʻi i ke kahe koko a hoʻoikaika i ka ulu ikaika o ka lauoho.
pāpapa
Loaʻa i nā lentils ka nui o ka hao, e hāʻawi ana i ke kino me ka oxygen a me nā meaʻai. ʻO ka lentil kekahi kumu o ka choline, hoʻomaikaʻi ia i ke kahe koko i ka ʻili, me ke poʻo.
Kuhi
ʻO nā hua citrus a me nā hua, e like me nā strawberries, e hāʻawi i ka lauoho me ka nui o ka huaora C. Hoʻoikaika ia i nā kīʻaha koko a pale i nā aʻa lauoho mai ka pōʻino. Hoʻokomo wikiwiki ka Vitamin C i ka lauoho, maloʻo i ka lā a i ʻole ma lalo o ka mana o ka lauoho maloʻo.
ʻO nā hua'ōleʻa
ʻO nā hua Sunflower - kumu o ka huaʻa D, ka huaʻa E a me nā ʻakika momona ʻole. Aia pū kekahi i ka phosphorus a me ka potassium. Hāʻawi ka Vitamin E i kou lauoho i ka nani a me ka elasticity, ʻaʻole lākou e māhele i nā wēlau a ʻeha i ka wā o ka hui ʻana.
Dairy Products
ʻO ka waiū a me nā huahana waiu e hoʻoulu i ka ulu ʻana o ka lauoho ma ka lilo o nā huaora b a me ka huaora K a me ka calcium. ʻO nā huahana dairy hoʻi i hōʻemi i ka microflora a hoʻomaikaʻi i ka digestion, ʻo ia ka mea e loaʻa i ka lauoho nā meaʻai. Ma hope o nā mea a pau, hoʻomaka ke olakino ma ka ʻōpū.
Nā mea kanu ʻōmaʻomaʻo
Hoʻoulu ka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka huna ʻana o ka sebum, e hoʻomaʻemaʻe a pale i nā aʻa lauoho mai ka pōʻino. ʻO nā lau ʻōmaʻomaʻo he waiwai nui hoʻi i ka fiber no ka ʻai ʻana a me ka huaʻa C. Hoʻoikaika ka mea mua i ka meaʻai a hoʻoikaika i nā aʻa lauoho a pale i ka dandruff. ʻO ka lua ka waiwai o ka calcium a me ka vitamina a, pili i ka hoʻokumu ʻana o keratin - ka mea kūkulu hale no kou lauoho.
ʻO Moore e pili ana i ka nānā lauoho lauoho meaʻai i ke wikiō ma lalo:
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