ʻO ka lua o nā mea i makemake nui ʻia ma hope o Apple - ʻo ka pear kahi mea momona maikaʻi loa a me ka meaʻai maikaʻi olakino, hoʻohana ʻia ia i ka hoʻomākaukau ʻana o nā kīʻaha he nui a i ka hoʻomoʻa ʻana. Pehea ka maikaʻi o kēia hua a hiki ke hōʻeha?
Nā waiwai pono pear
- Loaʻa nā hua pear i ke kō (glucose, fructose, sucrose), nā wikamina A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous compound. Ma muli o ka fructose, ka mea e koi ʻole i ka hana ʻana o ka insulin i ka pea, he mea pono ia i ka poʻe e loaʻa ana i ka maʻi diabetes a me ka poʻe e nānā nei i ko lākou kaupaona.
- Maikaʻi ka ʻai ʻana o ka pear no nā maʻi o ka ʻōnaehana cardiovascular, keu hoʻi inā he arrhythmia. ʻO ka nui o ka potassium e hoʻoponopono i ka hana o ka puʻuwai a normalize i ke kaʻina.
- Aia i loko o ka pear ka nui o ka folic acid e pono ai e hāʻawi i nā wahine hāpai a me nā keiki e pale i ka hemahema o kēia mea.
- Hoʻoulu ka pear i ka ʻōnaehana digestive, hoʻomaikaʻi i ka metabolism, kākoʻo i nā puʻupaʻa a me ke ake. ʻO ka acid acid i loko o kēia hua, loaʻa ka hana antimicrobial.
- Aia pū ka pear i nā mea ola biologically e hoʻonui i ka ʻōnaehana pale, pale i nā maʻi, hōʻoluʻolu i ka mumū a kōkua i ke kaua ʻana i nā hōʻailona o ke kaumaha.
- He hopena maikaʻi ko kēia huahana i ka mālama ʻana i ka lōlō, hoʻōla hou ma hope o ka hoʻoikaika kino ʻana, me ka ʻāpiki a me ka makemake maikaʻi ʻole, a hoʻonui i ka hoʻōla o nā ʻeha.
Nā pilikia o ka pea
Inā loaʻa nā maʻi o ka gastrointestinal tract, ʻo ia hoʻi nā ulcer, ʻoi aku ka maikaʻi o ka pear e hoʻohana ʻole.
Eia kekahi, ma muli o nā waiwai o ka pears e hōʻino ai i ka paia o ka ʻōpū, ʻaʻole hiki ke hoʻopau ʻia ma kahi ʻōpū nele a ʻai i nā mea i ʻoi aku ma mua o 2 mau hua i ka lā. Me ka pear e inu ʻoe i ka wai e hōʻalo ai i ka palaka ʻole a me ka ʻeha o ka ʻōpū.
Nā mea hoihoi e pili ana i nā pears
- I ka honua aia ma mua o 3,000 mau ʻano pears;
- Mai kaʻana like i ka pear manaʻo ʻia hiki i ka hakakā a i ʻole ka haki;
- Ma mua o ka hana ʻana o ka paka i ʻEulopa Ka puhi ʻana i nā lau maloʻo o ka pea;
- Ua kū ka ʻohana o ka pea i ka hoʻokaʻawale ʻana i nā mea kanu;
- ʻO ke kumu o kahi momi kahi mea no ka hana ʻana i nā lako, nā mea kani;
- Mai ka lāʻau peʻa e hana lākou i nā lako kīhini, no ka mea ʻaʻole komo kēia mea i nā pilau;
More e pili ana i haku mele kemika a nā pōmaikaʻi pear a me nā hōʻino heluhelu ma nā ʻatikala ʻē aʻe.