ʻO nā hono o ko mākou kino, ma kahi o ka manawa, makemake e ʻaʻahu. A mālama iā lākou i kahi kūlana olakino he mea nui ia ʻaʻole pono ʻoe e uku no ka noʻonoʻo ʻole i ka wā ʻelemakule. E kōkua kekahi mau meaʻai e hoʻolōʻihi i ka ʻōpio o ka ʻōnaehana musculoskeletal a me nā mākala musculoskeletal?
ʻO ka hinuʻaila
Pono ka aila ʻoliva i nā ʻāpana a me nā cell i loko o ko mākou kino, ʻoi aku hoʻi i nā ami. He kumu ia o nā huaora A, B, nā momona momona omega-3, calcium, hao, phosphorus, amino acids, a me nā antioxidants. He hopena anti-inflammatory ka aila ʻoliva a kōkua i ka hoʻomaha ʻana i ka ʻeha i nā maʻi o ka ʻōnaehana musculoskeletal. He mea maikaʻi hoʻi e hoʻohui i ka meaʻai ʻo vitamin D, i hui pū ʻia me ka ʻaila ʻoliva, e hoʻoikaika i nā iwi a me nā hui. I ka manawa like, mālama ka ʻaila ʻoliva i kāna pono kiʻekiʻe maʻemaʻe, ʻaʻole i palai.
Iʻa momona
He mea pono no ka i'a aila no na ami. Loaʻa iā ia nā mea momona momona, omega-3, nā huaora, nā minerala, nā antioxidants, a me ka waikawa. Inā loaʻa iā ʻoe nā pilikia me nā ami, pono e hoʻokomo koke ʻia ka iʻa i ka ʻai. Kākoʻo nā ʻakika momona i ka elasticity o nā hono a me nā ʻiʻo, ka maikaʻi o ka cartilage articular a me ka lubrication synovial, a hoʻemi i ka ʻeha. Maikaʻi no nā hui iʻa - salmon, sardines, mackerel, trout, herring.
Garnet
He pōmaikaʻi hiki ʻole ke hōʻole ʻia ʻo Garnet no ka hoʻomaikaʻi ʻana i ka pale a me ke olakino o ka ʻōnaehana cardiovascular. He kakaikahi ka mea i ike he hopena maikai no ia ma na ami. Aia i loko o kāna ʻano nā polyphenols, kahi e hōʻemi ai i ka likelihood o ka mumū i loko o ke kino. ʻO ka pomegerane ka mea e hōʻemi ai i ka maʻi o ka maʻi a me nā maʻi ʻē aʻe o nā hui, hoʻomaha i ka ʻeha, a hoʻemi i ka ʻeha.
Berries
ʻO Berries me kahi kiʻekiʻe o nā antioxidants e pono ai no ke kino holoʻokoʻa, ma muli o nā ʻano. ʻOiai nā hua maloʻo - kahi kumu o nā huaora a me nā meaʻai. A ʻo ka nui o nā huaʻai e pale i ka ulu ʻana o nā maʻi o nā ami e like me ka gout, hoʻomaikaʻi i ka elasticity o ka ʻiʻo, a pale i ka ʻelemakule o nā hono.
ʻO Gelatin
ʻAʻohe mea haʻihaʻi a me nā sprains e ʻōlelo i ka ʻai ʻana i ka jelly a me ka jelly. ʻO ke Gelatin kahi kumu o nā mea e hāpai ana i ka hana collagen, kahi e paipai ai i ka hoʻōla, hoʻoliʻiliʻi i nā mumū i nā aʻa, a he hopena maikaʻi ka i ka ʻili, ka lauoho, a me nā kui.