Na Vani Hari, Co-Founder o Truvani
ʻO ka hola 4:00 pm. He lā koʻikoʻi kēia. ʻAʻole hiki iā ʻoe ke hoʻōki i ka noʻonoʻo ʻana i ka meaʻai…
Kuki. kokoleka. ʻuala ʻuala.
ʻIke ʻoe ʻaʻole pono ʻoe… ʻoi loa no ka hoʻāʻo ʻana e hana i nā koho meaʻai maikaʻi.
Akā i kekahi manawa ʻaʻole hiki iā ʻoe ke pale:
"E loaʻa iaʻu hoʻokahi wale nō."
"ʻAe, malia paha e loaʻa hou iaʻu kekahi."
I kou hoʻomaka ʻana i ka ʻai meaʻai, ʻo ia ka RELIEF koke!
...akā i kekahi mau minuke ma hope mai, ʻike ʻia ka ʻoiaʻiʻo:
“ʻAʻole pono wau i hana pēlā. He weliweli koʻu!”
ʻAe. E ʻoiaʻiʻo kākou. Loaʻa iā mākou a pau ka makemake ʻai i kekahi manawa. A i ka wā e kiki ai lākou i loko, aneane hiki ʻole ke nānā ʻole.
Hiki i ka hāʻawi ʻana ke sabotage i kāu mau pahuhopu olakino. A i ka manawa e hoʻomāʻona ai ʻoe i ka makemake e manaʻo pinepine ʻoe e pio.
Akā e noʻonoʻo he aha…
ʻAʻole ʻoe he kanaka ʻino. A ʻaʻole ʻoe wale nō. A ʻaʻole ʻoe i hana i kekahi mea.
ʻAʻole nele ka makemake e hānai.
ʻAʻole ia he koʻikoʻi nui wale.
ʻAʻole ia he genetics wale nō.
…Aia i ka ʻepekema.
A he maʻalahi ka hoʻoponopono ʻana no laila e hoʻemi ʻia kēia makemake nui e ʻai i nā meaʻai pono ʻole.
Akā ʻo ka mua, e kamaʻilio kākou e pili ana i ke kumu.
ʻO ka makemake nui o ke kō i kou poʻo
He ʻakaʻaka, ʻeā? Akā, hoʻomanaʻo mākou a pau i ko mākou hālāwai mua ʻana me nā meaʻai junk. A pēlā ko mākou lolo. ʻO ka ʻoiaʻiʻo, hoʻomanaʻo maikaʻi ka lolo i kēlā me kēia ʻāpana i hana i kahi manaʻo NUI a maʻamau.
Ua like me keia.
Ua pōloli ʻoe. Ua ʻai ʻoe i kahi ʻāpana meaʻai ʻōpala kō. Ua manaʻo kou lolo i ke kō a hoʻonui i kou mau pae hormone maikaʻi.
ʻO ka hopena, inā ʻoe e hana i kēia, komo ka meaʻai ʻōpala i kāu loop maʻamau.
Hoʻokumu ʻia e Charles Duhigg i kāna puke ʻo The Power of Habit, ke hana nei ka habit loop i kahi pōʻai o nā cues, cravings, pane, a me nā uku.
ʻO kāu hōʻailona? He ulia ahiahi paha.
Makemake? Kekahi mea junky e hānai i kou lolo pololi.
Pane? "E lawe au i ka muffin kokoleka 600 calorie me kahi ʻaoʻao o ka mihi, e ʻoluʻolu."
uku? ʻO kahi pana o nā hormones manaʻo maikaʻi e mau ana i kahi minuke wela wale nō.
Hiki iā ʻoe ke ʻike i ke kumu e hoʻomau ai kēia pōʻai hope ʻole.
A ua ʻike ka poʻe noiʻi i ka wā e ʻai ai ʻoe i ka protein e liʻiliʻi ka makemake
Ua ʻike ʻia kahi haʻawina ʻo ka ʻai ʻana i ka ʻaina kakahiaka maikaʻi i ka protein e hoʻonui i ka piha a hoʻemi i ka pōloli a puni ka lā.
Ua ʻike pū ka haʻawina ʻo ka ʻai ʻana i ka ʻaina kakahiaka nui i ka protein e hōʻemi i nā hōʻailona i hoʻouna ʻia mai kou lolo e hoʻomalu i ka hoʻoikaika ʻana i ka meaʻai a me ka ʻai ʻana i ka uku.
He nani loa kēlā!
ʻOiai he mea maʻalahi ka hoʻokuʻu ʻana i ka ʻaina kakahiaka a i ʻole ka hopu ʻana i kahi ʻeke ma mua o kou holo wikiwiki ʻana i kou lā, ʻo ka ʻai ʻana i ka meaʻai momona i ka protein i ke kakahiaka e kōkua i ka hōʻemi ʻana i ka ʻai ʻai a me ka makemake ʻole i ka meaʻai ma hope o ka lā.
No laila pehea inā ʻaʻohe ou manawa a hoʻoikaika paha e hoʻomākaukau i ka ʻaina kakahiaka maikaʻi i kēlā me kēia kakahiaka?
Eia ka mea hiki iā ʻoe ke hana:
He ala maikaʻi loa ka pauka pauka e hoʻokomo i ka protein i kāu hana maʻamau kakahiaka me ka ʻole o ka hoʻolilo ʻana i hoʻokahi ton o ka manawa ma ka lumi kuke.
Hiki iā ʻoe ke hoʻohui i kahi smoothie i hoʻopiha ʻia me nā huaʻai a me nā mea kanu. A i ʻole hoʻohui wale i kahi kīʻaha o kāu pauka protein punahele me ka wai a i ʻole ka waiu niu.
ʻIke ʻoe, ma kaʻu hui ʻO Truvani, ua hana mākou i kahi mea kupaianaha ʻO ka pauda protein ma ka mea kanu.
A ʻo ka mea hoʻokahi e hoʻokaʻawale iā mākou?
Hoʻohana mākou i kekahi o nā meaʻai maikaʻi loa i loaʻa… a ʻoki mākou i kēlā mau mea hoʻohui pono ʻole.
No laila, ma kahi o ka hoʻouka ʻana i kāu pahu hau i ka pō, hiki iā ʻoe ke hoʻāʻo ʻO Truvani ka pauka protein ma ka mea kanu i ke kakahiaka e mālama i ka ʻiʻini i ka lā a pau.
ʻO ia ala ke hoʻopau ʻoe i kahi lā hana lōʻihi ʻaʻole ʻoe mākaukau e hāʻule. 'O ia ho'i, 'a'ole 'oe e ki'i i ka pahu kuki a e 'oi aku kou mana'o e hopu i ka 'ai no ka 'aina ahiahi.
ʻO nā pono o ka pauda protein
ʻO ka ʻoluʻolu o ka pauka protein (e hui pū ʻia me nā mea ʻē aʻe) ʻo ia ka hopena kūpono e hoʻonui ai i kāu ʻai protein i kēlā me kēia lā me ka ʻole o ka hoʻonui ʻana i nā calorie keu.
Makemake mākou e kapa i kā mākou protein i ka meaʻai wikiwiki.
ʻO ka mana o ka protein ma kahi nānā
- ʻO ka ʻili, nā kui, a me ka lauoho a-ʻālohilohi
- ʻIke ʻoe! ka ʻiʻini, ka pōʻino, a me ka noe o ka lolo
- Aloha hauʻoli, ʻoi aku ka maikaʻi o ke kino!
- E lawe mai i nā iwi ikaika, nā ʻiʻo, a me nā hui
- Namaste mālie a hauʻoli, mahalo!
Eia kekahi, ʻaʻole pono ʻoe e hopohopo e pili ana i ka hoʻomākaukau ʻana i kahi meaʻai. Hoʻohui ʻia ka pauka protein Truvani me ka wai a i ʻole hiki ke hoʻohui ʻia me kāu mau mea momona punahele.
E hoʻohui i kahi kīʻaha i kāu oat kakahiaka e hoʻopiha iā ʻoe a hiki i ka ʻaina awakea, a i ʻole e hahau iā ia i loko o kahi pudding chia momona no kahi meaʻai maikaʻi i ke ahiahi.
Ke Ala Truvani
Ma Truvani, ʻaʻole mākou e ʻoki i nā kihi. Hoʻomaka mākou e hana i kahi hui protein me ka hoʻohana ʻana i nā mea liʻiliʻi e like me ka hiki. ʻAʻohe mea hoʻohui pono ʻole. ʻAʻohe mea ʻono. ʻAʻohe mea mālama.
Ma luna aʻe o nā mea a pau, pono kā mākou meaʻai e hele i ka hoʻāʻo ʻana i nā metala koʻikoʻi no ka Prop 65 o Kaleponi.
ʻAʻole maʻalahi, akā ua hana mākou.
ʻAʻole wale kā mākou hui pūmua e hoʻohana i nā meaʻai maʻemaʻe, akā ʻono maikaʻi a hui maikaʻi hoʻi… ʻoiai me ka hoʻohana ʻana i ka wai wale nō.
ʻAʻohe ʻono ʻala. ʻAʻohe ʻano kikokiko. A ʻaʻohe mea ʻino loa.
Hoʻohana wale mākou i ka meaʻai maoli, 3-11 mau meaʻai wale nō.