ʻO Ginseng (Panax ginseng et Panax quinquefolium). Ke ulu nei ka nui o nā haʻawina maikaʻi e hōʻoia i ka hoʻohana kuʻuna o nā aʻa ginseng a me nā rootlets e mālama i ka ginseng. diabetes, akā, ʻo ka hoʻāʻo ʻana me nā kumuhana hou aʻe e alakaʻi i nā hopena hilinaʻi⁴. Manaʻo ʻia ʻo Ginseng e kōkua i ka hoʻomaʻamaʻa ʻana i ke kō koko i ka poʻe me ka maʻi diabetes²⁸, ma hope o ka ʻai ʻana.

 psyllium (plantago ovata). ʻO ka hopena nui o ka lawe ʻana i ka psyllium me kahi meaʻai e hoʻohaʻahaʻa i ka huina glycemic index o ka ʻai. ʻO kēia ke kumu e hāʻule ai ka pae glucose a me ka insulin ma 10% a 20% ma hope o ka ʻai. Hoʻohālikelike ka hana o ka psyllium me ka acarbose, kahi lāʻau i hoʻohana ʻia e kekahi mau maʻi maʻi type 2: hoʻolohi ia i ka assimilation o nā kalapona i loko o ka ʻōnaehana digestive.¹². ʻO kahi loiloi i hana ʻia i ka makahiki 2010 ma 7 mau haʻawina maʻamau i manaʻo ʻia he koho therapeutic hoihoi ka psyllium i ka maʻi maʻi type 2 e loaʻa ana i ka lāʻau lapaʻau, a ʻoiai nā mea āpau e piʻi nui i ke kō koko ma hope o ka ʻai.⁴⁰.

 Glucomannan. ʻO Glucomannan kahi fiber hiki ke hoʻoheheʻe ʻia, e like me ka psyllium, akā ʻoi aku ka ʻoi aku ka hoʻoheheʻe a me ka emollient ma mua o ka mea hope. Hana ʻia ia mai ka palaoa konjac (kahi ʻano o ka tuber), ma kahi ʻano hoʻomaʻemaʻe. Hōʻike nā hopena o nā hoʻokolohua lapaʻau he mea pono paha ka lawe ʻana i ka glucomannan i ka hōʻemi ʻana a i ʻole ka hoʻomalu ʻana glucose i ka poʻe me ka maʻi diabetes a i ʻole ka momona^5-11 .

 'oat (ʻO Avena Sativa). Hōʻike ka noiʻi ʻana i ka ʻai ʻana i ka oatmeal e pale i ka piʻi ʻana o ka nui huki koko ma hope o ka ʻai ʻana (postprandial hyperglycemia)^13,14. Manaʻo ʻia ʻo Oatmeal e hāʻawi i ka mana glucose no ka wā lōʻihi.¹⁵. ʻO kēia no ka mea, e like me ka psyllium, loaʻa iā lākou ka nui o ka fiber soluble, e hoʻolōʻihi i ka hoʻokuʻu ʻana o ka ʻōpū.

 Kālā ʻO Chromium kahi mea e pono ai no ke olakino kanaka, aia maoli i loko o kekahi mau meaʻai. ʻO ka mea nui, hoʻonui ia i ka naʻau o nā kiko i insulin, ka mea e kōkua i ka normalize ka helu o kōpaʻa i ke koko. I ka makahiki 2007, ua hōʻike ʻia kahi meta-analysis o 41 mau hoʻāʻo (me 7 i mālama ʻia i nā mea maʻi me ka maʻi diabetes type 2) ua hōʻemi nā mea hoʻohui chromium i ka pae hemoglobin glycated e 0,6% a me ka hoʻokē ʻai koko koko e 1 mmol / L⁴¹. Ka hoʻohana ʻana i nā mea hoʻohui chromium (200 μg i 1 μg i kēlā me kēia lā) e nā poʻe me diabetes ke hoʻopaʻapaʻa nei naʻe, ʻoiai ke ʻano ʻano like ʻole o nā haʻawina i hana ʻia i kēia manawa.

 Fenugreek (ʻO Trigonella foenum-graecum). Ua hōʻike ʻia nā hopena o kekahi mau noiʻi lāʻau lapaʻau i ka maʻi maʻi maʻi e hiki i nā hua fenugreek ke kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ka glucose koko i ka maʻi diabetes type 2.^16-18 . ʻOiai he hoʻohiki, he nui nā hemahema o kēia mau hoʻāʻo, no laila ʻaʻole hiki i kēia manawa ke kuhikuhi i kahi protocol lapaʻau.¹⁹.

 Kinamona (Cinnamomum cassia, a i ʻole C.). Ua hōʻike kekahi mau haʻawina liʻiliʻi i ke kinamona e hoʻohaʻahaʻa i ke kiʻekiʻe o ka glucose i ke koko i ka poʻe me ka maʻi maʻi maʻi, akā e koi ʻia nā noiʻi ʻoi aʻe e hōʻoia i kēia mau hopena.^42-44 .

 ʻO Tai chi. Ua manaʻo kekahi poʻe noiʻi hiki i ka tai chi ke kōkua i ka hoʻoponopono ʻana i nā pae glucose koko i ka maʻi maʻi maʻi. I kēia manawa, ua hōʻike nā haʻawina like ʻole i nā hopena kū'ē^20-23 . Hōʻike kekahi mau haʻawina i ka hoʻomaikaʻi ʻana, ʻaʻole kekahi.

 Aloe (Aloe vera). ʻO Aloe kekahi o nā mea kanu i loaʻa i ka lāʻau Ayurvedic (mai India) nā waiwai hypoglycemic a i ʻole anti-diabetic.²⁴. ʻO nā haʻawina i hana ʻia a hiki i kēia manawa ke hōʻoia i kēia hoʻohana, akā kakaikahi ka helu.^25-27 .

Hoʻoponopono

ʻOiai ka maikaʻi o kūkā No ka mea ʻaʻole maopopo ka mea hypoglycemic, ʻōlelo pinepine ʻia e lawe i 1 tsp. ma ka papaʻaina, ʻelua manawa i ka lā, ma mua o ka ʻai ʻana.

 Pāleʻaleʻa a blueberry paha (ʻO Vaccinium myrtilloides et ʻO Vaccinium myrtillus). Ma ʻEulopa, hoʻohana mākou i ka nā lau ʻO ka bilberry no 1 mau makahiki e hoʻohaʻahaʻa i ka pae glucose koko. ʻO nā hoʻāʻo i hana ʻia i nā holoholona e hōʻoia i kēia hoʻohana kuʻuna. ʻO ka hoʻohana ʻana i nā lau blueberry no kēia maʻi, ʻaʻole naʻe i hoʻāʻo ʻia i nā kānaka.

Hoʻoponopono

Manaʻo nā kauka e hoʻokomo i 10 g o nā lau i 1 lita o ka wai paila a lawe i 2 a 3 mau kīʻaha o kēia infusion i kēlā me kēia lā.

 Gymnéma (sylvester gymnema). Ma nā ʻāina he nui (India, Iapana, Vietnam, Australia ...), hoʻohana nā kauka kuʻuna i ka gymnema e hoʻohaʻahaʻa i ka pae glucose i ka maʻi maʻi.^{24, 28,29}. Eia nō naʻe, ʻaʻole i mālama ʻia nā hoʻokolohua lapaʻau makapō pālua, placebo-controlled, no laila ʻaʻohe hōʻike ʻepekema kūpono no kona pono.

Hoʻoponopono

Ma mua o nā lau maloʻo, hoʻohana ʻia kahi extract i hoʻohālikelike ʻia i ka 24% gymnemic acid i kēia lā. ʻO kēia unuhi, i kapa pinepine ʻia ʻo GS4, ʻo ia ka mea maka no ka hapa nui o nā huahana kalepa. E lawe i ka 200 mg i ka 300 mg o kēia extract, 2 mau manawa i ka lā me ka meaʻai.

 Momordique (Momordica). ʻO Momordic, i kapa ʻia hoʻi ʻo ka ʻawaʻawa, he mea kanu piʻi ʻana i nā hua e like me ke kukumba i ka helehelena. ʻO ka mea maʻamau, ua hoʻohana kekahi mau kānaka i kāna mau huaʻai no ka mālama ʻana i nā maʻi he nui. ʻO ka ʻai ʻana i ka wai huaʻai hou e kōkua nui i ka hoʻoponopono ʻana i ka glucose ka poʻe me ka maʻi maʻi diabetes, e kahi hana hypoglycemic. Ua hōʻoia ʻia kēia hopena e kekahi mau hoʻokolohua in vitro a me nā holoholona. Aia nā haʻawina i loko o ke kanaka i ka pae mua.

Hoʻoponopono

ʻO ka maʻamau, ua ʻōlelo ʻia e inu i ka 25 ml a 33 ml o ka wai hua hou (e like me ka 1 hua), 2 a 3 mau manawa i ka lā ma mua o ka ʻai.

 Kaʻaila pika (ʻO Opuntia ficus indica). Ua hoʻohana ʻia nā kumu o ka nopal, kahi cactus mai ka wao nahele o Mexico, i ka lāʻau lapaʻau kuʻuna e hōʻemi i ka glucose koko hookeai o ka ma'i diabetic. Ua ʻike ʻia kēia hopena i kekahi mau hoʻokolohua lapaʻau i mālama ʻia e nā mea noiʻi Mekiko.^30-35 . Loaʻa i ka fiber meaʻai, hana nui ka nopal ma ka hōʻemi ʻana i ka absorption o ka glucose.

Hoʻoponopono

I nā haʻawina me nā hopena maikaʻi, ua hoʻohana ʻia ka 500 g o ka ʻiʻo nopal i kālua ʻia i kēlā me kēia lā.

 naturopathy. ʻO ka American naturopath JE Pizzorno i hōʻike ʻia e lawe ka maʻi maʻi i ka multivitamin a me ka mineral supplement³⁶, no ka mea, e hoʻonui ka maʻi i nā meaʻai. Ma kāna ʻike, hoʻomaikaʻi kēia hana i ka mana glucose koko a kōkua i ka pale ʻana i nā pilikia nui o ka maʻi diabetes. ʻO kahi haʻawina makapō ʻelua, placebo-controlled o 130 mau kumuhana (45 a ʻoi aku paha), ma kāna ʻāpana, hōʻike i nā poʻe me diabetes ʻo ka poʻe i lawe i nā multivitamins no ka makahiki hoʻokahi, ua liʻiliʻi ka maʻi hanu a me ka maʻi maʻi ma mua o ka poʻe maʻi maʻi i mālama ʻole ʻia³⁷.

Eia kekahi, manaʻo ka naturopath he mea nui ka ʻai ʻana o ka maʻi maʻi i ka nui o nā flavonoids, ma ke ʻano meaʻai, no kā lākou hopena antioxidant. ʻOiaʻiʻo, ʻoi aku ka nui o nā hopena o ka oxidation a me ka mumū i loko o ke kino o ka poʻe me ka maʻi diabetes. Loaʻa ka flavonoids i nā huaʻai a me nā mea kanu (artichoke, onion, asparagus, kāpeti ʻulaʻula a me ka spinach) a ʻoi aku ka nui o nā hua. Loaʻa iā lākou ma ke ʻano o nā mea hoʻohui.

ʻAʻole mālama kēia mau hana i ka maʻi diabetes, akā hiki ke hoʻomaikaʻi i ke olakino holoʻokoʻa. E ʻike i kā mākou palapala Naturopathy.