Ikaika loa ʻo Ultimate Cardio Body hoʻomaʻamaʻa aerobic-ikaika Bob Harper. Mākaukau e hāʻawi i kou kino i ka ukana? A laila ʻo kēia ka mea āu e makemake ai.
Hōʻike papahana Bob Harper
ʻO ka papahana Ultimate Cardio Body e kōkua iā ʻoe i hoʻokahi mau hola e puhi i ke kiʻekiʻe o nā calorie a e hana i ke kino paʻakikī. Ke kali nei ʻoe no ka hoʻoikaika wikiwiki ʻana i ka ikaika me ka ukana cardio. E hana ʻoe i nā hoʻoikaika kino me nā dumbbells no nā mākala o ke kino holoʻokoʻa, a laila lele a wikiwiki no ka lilo o ke kaupaona maikaʻi loa. Aia ka paʻakikī āpau i kahi wikiwiki wikiwiki wikiwiki, no laila kūpono ia no ka poʻe kino kino.
No laila, holo ka hoʻomaʻamaʻa maʻamau i 60 mau minuke a kapa ʻia ʻo Extreme Cardio Challenge. I mea e pono ai ʻoe e pono ai i nā dumbbells, ʻoi aku ka nui o nā ʻano no nā pūʻulu nāhelehele like ʻole. ʻOiai ʻo ka inoa, cardio-load i loko o ka papahana he akahai, akā he ikaika ka hou ka ikaika. No ka ʻoi aku ka maikaʻi Hoʻokomo ʻia ʻo Bob Harper i ka papahana a me nā hana static, ka mea e ʻae ai i ke kūpikipiki i nā mākala kiʻekiʻe i ka hāmau o ke kino.
ʻO ka hoʻomaʻamaʻa lua, kahi ʻāpana o Ultimate Cardio Body, i kapa ʻia ʻo Glute Challenge. ʻO kēia kahi kino pōkole, 10 mau minuke i lalo: nā pūhaka a me nā puʻupuʻu. Inā makemake ʻoe e hana i kāu nā wāwae wīwī a me ka hoki elastis, a laila e komo no ka wikiō ʻO Glute Challenge. ʻOiai ka lōʻihi o ka hoʻomaʻamaʻa ikaika a maikaʻi. E hoʻokō ai i nā dumbbells, ʻaʻole pono ʻoe.
No ka loaʻa ʻana o nā hopena maikaʻi, hiki iā ʻoe ke hana Extreme Cardio Challenge 3-4 mau manawa i ka pule. Ma muli o ka papahana me ka ikaika a me ka hoʻoikaika kino aerobic, i nā lā ʻē aʻe hiki iā ʻoe ke hoʻokō i ka hoʻomaʻamaʻa restorative, no ka laʻana, yoga a Pilates paha:
- Yoga no ka pohō kaumaha me Jillian Michaels (Meltdown Yoga)
- Hoʻolahalaha maikaʻi: yoga a me Pilates me Janet Jenkins
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. Hoʻohui ʻo Bob Harper i ka aerobic a me ka ukana o ka mana, ʻo ia ke ala kūpono loa e kūkulu ai i kahi kino wīwī a wīwī. Kōkua ka hoʻoikaika ikaika iā ʻoe e hoʻoikaika i nā mākala a me ka cardio-load - e puhi i ka momona.
2. Hoʻohana ʻo Bob nā hana kūpono loa no nā wahi pilikia āpau. E hana ikaika ʻoe ma nā mākala o nā lima, ʻōpū, ʻūhā, huki, hoʻoluhi a nani hoʻi. A ʻo nā neʻe ʻana a pau he kumu kūʻai loa ia, me ka ʻole o nā kaula paʻakikī, a me nā hui pū ʻana o ia mea.
3. ʻO kēia ka hoʻomaʻamaʻa wāwa, ʻo ia ka mea e puhi ʻoe i nā calorie hou aʻe no kēlā me kēia hana.
4. Aia i loko o ka papahana kahi hoʻomaʻamaʻa bonus pōkole ʻo Glute Challenge, e hāʻawi nei i nā hana hana no nā hiʻupuʻu a me nā puʻupuʻu.
5. Hōʻike kekahi o nā kaikamahine i ka mana maʻalahi o ka hoʻoikaika kino, no laila loaʻa iā ʻoe ka hiki e hana i ka hoʻoikaika kino i kahi ala maʻalahi.
6. No ka hoʻomaikaʻi ʻana i ka pono o Bob Harper e hoʻohana i kahi hoʻoikaika paʻa, kahi e hiki ai iā ʻoe me ka ʻole o ka neʻe ʻana ke kū i ka hoʻoikaika ikaika loa i ka muscular.
Con:
1. ʻO ka papahana ka nui o nā squats, nā lunges, nā lele e hopena maikaʻi ʻole i nā hono kuli nāwaliwali. Hoʻokomo wale i nā sneakers kiʻekiʻe loa a nānā pono i keʻano o ka hanaʻana i nā hana.
2. ʻAʻole ka Extreme Cardio Challenge no ka poʻe hoʻomaka, he hoʻoikaika ikaika loa kēia. Inā makemake ʻoe e hui pū me Bob, e nānā i kāna papahana kūikawā no ka poʻe hoʻomaka: Hoʻololi ke Kaumaha Lilo o ka mea hoʻomaka.
Nā hōʻike ma ka papahana Kino Cardio Hope loa na Bob Harper:
He koho maikaʻi loa ʻo Ultimate Cardio Body no ka poʻe e ʻimi nei i a ka hana maʻalahi no ke kino holoʻokoʻa. ʻO ka ikaika o nā papa uku i loaʻa a me nā hana intuitive e kōkua ai i kou kino e hemolele.
E nānā hoʻi: ʻO ka nānā ākea o nā hana a pau Bob Harper.