Nā hana kuke pono o nā ʻāina like ʻole

Pono e noʻonoʻo i kēia mau ʻano culinary o nā ʻāina like ʻole. E kōkua lākou i ka mālama ʻana i ke kinona maʻamau, hoʻomaikaʻi i ka digestion a me ke ʻano. Akā ʻo ka mālama ʻana i kou olakino ka mea nui loa.

ʻO ka Lunch ka mea momona loa, Palani.

Makemake ka Palani i nā mea ʻai māmā, no ka mea, he nui kā lākou, nā paʻi paʻi ʻono, nā baguette hou, a me nā mea ʻai māmā ʻē aʻe. Akā he kakaikahi ka poʻe i ʻike he kapu ka ʻaina awakea no ka poʻe Palani. Liʻiliʻi paha ka ʻaina awakea a me ka ʻaina kakahiaka, akā ʻo ka lā e hānai ʻia ai kēia lāhui i kahi ala kaulike.

ʻO ka meaʻai maikaʻi loa - sup, Japan

ʻO ka poʻe Kepanī makemake i ka laiki, ʻo ka sopa i kā lākou ʻai ma kahi kūikawā. ʻAʻai ka poʻe Kepani i ka sopa ʻaʻole wale no ka ʻaina awakea a me ka ʻaina ahiahi akā no ka ʻaina kakahiaka. He maʻalahi kā lākou sopa a loaʻa nā meaʻai maikaʻi, ʻo ia hoʻi nā huahana soy. Wahi a ka poʻe Kepanī, hoʻomaikaʻi kēia meaʻai i ka digestion, ʻoi aku ka nui o nā meaʻai me ka hoʻohana ʻana i nā huahana fermented.

ʻO kaʻaila Olive, ke Kaiwaenahonua

Hoʻohana nā kamaʻāina o nā ʻāina Mediterranean i ka aila ʻoliva i ka nui. ʻO ia mau lāʻau i kōkua i ka pale ʻana i ka hanana a me ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū. ʻAʻole hiki i kaʻaila Olive ke hana i nā salakeke wale nō akā me ka palaʻai a me ka kuke ʻana me kāna mau mea hoʻoheheʻe.

ʻO kaʻiʻo me nā mea ʻala, Kina

I Kina, makemake lākou i nā kīʻaha meaʻai akā hoʻomākaukau ʻaʻole hou. Hoʻohui ka poʻe Kina i kaʻiʻo i nā mea kanu like ʻole, nā sausa, nā mea ʻala, nā hua momona. Me he mea lā ʻaʻohe mea kūpono e hāʻawi i kaʻiʻo i kahi ʻono a ʻono a ʻoi aku ka maikaʻi.

Redfish, Scandinavia

Maikaʻi loa ka Redfish. Aia i loko o kāna hanana nā polyunsaturated fatty acid omega-3, i komo i nā hana koʻikoʻi āpau i ke kino o ke kanaka. ʻO kēia nā kamaʻāina o nā ʻāina Nordic, me nā iʻa o kāu papaʻai kokoke i kēlā me kēia lā.

Nā hua palaoa a me nā legume, Mexico

ʻO ka meaʻai nīoi o kēia ʻāina ka hapanui o nā pī a me nā hua. ʻO ka pīni, kulina, a me nā meaʻai ʻono ʻē aʻe. Hoʻopau kēia mau mea i ke koʻikoʻi ma ka gastrointestinal tract, hāʻawi i kahi ʻano o ka piha a me ka ikaika no ka manawa lōʻihi.

Fiber, nā ʻāina ʻApelika

I nā ʻāina ʻApelika, e kanu i kahi papaʻai papaʻai. He cereala, legume, hua, a me nā mea kanu. ʻO ka nui o ka fiber i loko o ka papaʻai e kōkua i ka hōʻalo ʻana i nā maʻi o ka maʻi puʻuwai, ka maʻi kō, ka maʻi ʻaʻai kolona, ​​a me nā maʻi ʻē aʻe.

Waina ʻulaʻula maloʻo, Sardinia

Nui nā centenarians ma ka mokupuni, a pili i ka pono o kēia no ka ʻai ʻana i ka waina ʻulaʻula maloʻo. Eia nō naʻe, pono kēia mea inu i ka papaʻai o kēlā me kēia lā i ke kaulike. ʻO ke kumu waina ka waiwai waiwai o nā antioxidant, ka pale ʻana i ke kino mai ka wā ʻelemakule.

ʻO nā nati ma ke ʻano he meaʻai māmā, USA

ʻAʻole hiki iā ʻAmelika ke kaena i ka meaʻai olakino, akā ma laila i hānau ʻia ai nā manaʻo wahine i ka meaʻai māmā. Kūlana nui nā hua hua i laila ma ke ʻano he meaʻai māmā a momona hoʻi. He kumu ia o nā wikamina nui, nā minelala, a me nā meaola ʻē aʻe, a ua hele mai ke ʻano i ko mākou ʻāina.

ʻO ka meaʻai me ke aloha, ʻAmelika Latin

Makemake nā kamaʻāina o nā ʻāina ma Latin America e ʻai i ka pōʻai o ka poʻe i aloha ʻia. He ʻahaʻaina maʻamau maʻamau ia. Meaʻai - kahi kumu e ʻākoakoa ai a puni ka pākaukau a launa pū me ka ʻohana a me nā hoa aloha. Ma ka pākaukau hiki ʻole ke ʻai nui, a i ke ʻano maikaʻi, paipai ia i ka hoʻāhu ʻai maikaʻi aʻe.