ʻO kēia ʻano hoʻomaʻemaʻe o ke kino maikaʻi no nā wahine aloha i nā milkshakes mānoanoa a me nā mea leʻaleʻa. Hāʻawi ʻo Detox iā lākou i ka ʻili huali a maʻemaʻe hoʻi, ka lauoho ikaika, nā kui kuʻi olakino. Mahalo nui i kefir detox i ka hoʻoilo, ʻaʻole waiwai i nā huaora, ke hiki ʻole i ke kino ke hoʻoiho i nā lā he nui.
ʻO ka yogurt kahi homemade. Akā kūʻai pono, ʻo ka mea nui - koho i kahi māka i hōʻoia ʻia. ʻOi aku ka maikaʻi inā ʻoe e hoʻohana i kefir "ʻōpio" 1% momona me kahi papa o ke ola ʻoi aku ma mua o 7-10 mau lā no ka detox yogurt.
Inā koho ʻoe i ʻelua a ʻekolu mau lā a inu hoʻi, a laila ʻike ʻoe he hopena hoʻoikaika kāna. Ma waho aʻe, ʻo kefir "ʻelemakule" kahi mea ʻawaʻawa ʻoi aku, kahi e hoʻonāukiuki i ka hoʻonui nui ʻana o ka makemake.
E inu i ka yogurt mehana, a laila saturate iā lākou me ka wikiwiki, a ʻoi aku ka momona o ka huahana. No nā kumu like, ʻoi aku ka maikaʻi ʻaʻole e inu pololei iā ia mai ka pūʻolo a i kahi ʻōmole: ninini i kefir i loko o ke kīʻaha a "lohi" e like me ka yogurt me ka hoʻohana ʻana i kahi teaspoon. Eia kekahi, i ka lā, hiki iā ʻoe ke inu i ka 1.5 liters o ka wai mineral mau (i kēlā me kēia manawa).
Me ka wikiwiki o kona noho, e hele i kefir ʻelua mau lā. I ka hihia o ka hōʻeha o ka pōloli a nāwaliwali paha, inu i kahi teacup me 2 kō. Hiki iā ʻoe ke hoʻohui i ka yogurt, ka paukū stevia, ka syrup manuahi kō vanilla.
KĀLĀ 1:
- ʻAi kakahiaka: 1 kīʻaha yogurt me 100 g crumbly hale hale 2% momona (ʻike ma lalo ma kahi ʻāpana momona momona).
- Mea ʻai māmā: 1 Kopa o ka yogurt me kahi ʻāpana o ka berena wholemeal (ʻoi aku ka maikaʻi mai nā hua mai i kupu ʻia).
- Lunch: 1 kīʻaha yogurt me 100 g crumbly hale hale 2% momona (a kūlohelohe yogurt).
- Mea ʻai māmā: 1 Kopa o ka yogurt, hapalua o ka Apple.
- ʻO kaʻaina awakea (2 mau hola ma mua o ka hiamoe): 1 Kākoʻo yogurt me 100 g crumbly hale hale 2% momona.
KĀLĀ 2 (kākoʻo):
- ʻAi kakahiaka: 1 kīʻaha yogurt me 150 g crumbly hale hale 2% momona, palaoa palaoa.
- Mea ʻai māmā: 1 cup yogurt a me 2 tsp. ʻO Raisins.
- ʻO kaʻaina awakea: 1 Kopa o ka yogurt, 150 gram o nā pīni i hoʻomoʻa ʻia me ka 1 tsp o ka aila mea kanu a me kahi hui o nā mea ʻala (me ka ʻole o MSG a me ka paʻakai), kahi ʻāpana o ka berena wholemeal (ʻoi aku ka maikaʻi mai nā hua mai i ulu aʻe).
- Mea ʻai māmā: 1 cup yogurt a me 2 tsp. ʻO Raisins.
- ʻO kaʻaina awakea (2 mau hola ma mua o ka hiamoe): 1 Kopa o ka yogurt, 150 gram o nā pīni i hoʻomoʻa ʻia.
KĀLĀ 3 (ma waho o detox):
- Kakahi kakahiaka: 1 kīʻaha yogurt me 30 g muesli me nā hua maloʻo (me ke kō ʻole).
- Mea ʻai māmā: 1 Kopa o ka yogurt me ka hapalua o ka Apple.
- Lunch: 1 Kopa o ka yogurt me 2 tsp. ʻO nā mea kanu hou, 150 g o nā pīni i hoʻomoʻa ʻia me ka 1 tsp o ka aila mea kanu a me kahi hui o nā mea ʻala (me ka ʻole o MSG a me ka paʻakai), 100 g umauma moa, ʻoki i ka palaoa palaoa (ʻoi aku ka maikaʻi mai nā hua mai i ulu aʻe).
- Mea ʻai māmā: 1 cup yogurt me 1 Fig.
- Kaʻaina awakea (2 mau hola ma mua o ka hiamoe): 1 Kopa o ka yogurt, 100 g crumbly hale hale 2% momona.
E olakino!
Ma mua, ua haʻi aku mākou iā ʻoe pehea e hana ai i ka yogurt me ka waiū ʻole a me nā lula kaumaha kaumaha 8 nui i kaʻanalike ʻia e Anita Lutsenko.