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Loaʻa i nā Lemona kahi culinary ākea ākea, akā ʻo ka mea nui he mea pono loa ia. A pono ʻoe e hoʻomōhala i kahi maʻamau o ka wai inu i kēlā me kēia lā me ka hoʻohui o kā lākou wai momona. No laila me ka wai lemona i kāu papaʻai i kēlā me kēia lā, ʻike koke ʻoe i nā loli maikaʻi a ma ka manawa like e lilo ai ka paona.
No ka hiki ʻole i ke kino o ke kanaka ke hoʻohua i ka wikamina C, no laila pono e hoʻolako ʻia me ka meaʻai. A loaʻa i nā lemona he 53 mg o kēia mea no 100 g
Loaʻa i ka wai lemonona nā mea antibacterial - pololei nā makuahine a me nā tūtū wahine, ke hāʻawi iā mākou i ke kī me ka lemon i ke anuanu. Akā, eia naʻe, hana hewa pinepine lākou i ka hoʻohuihui ʻana i ka wai me ka wai wela.
Ma kahi mahana o 70 kekelē Celsius, kumu ia i ka nalo ʻana o ka wikamina C i kapa ʻia he ascorbic acid. Mahalo i ka ʻike kiʻekiʻe o kēia lemona hoʻohui i loaʻa he antibacterial, anti-inflammatory a me anti-antioxidant.
ʻOi aku ka maikaʻi o ka hoʻopau ʻana i ka lemon i ke ʻano o ka wai lemon. Lemon "manaʻo maikaʻi ʻole" ke launa me ke kukui a me ka ea e nalo ana i kāna mau waiwai pono, no laila ke ʻoki ʻana i nā ʻāpana, e lawe ʻia ka liʻiliʻi ma mua o ka ʻoki hou.
E pili ana i nā pono o ka wai lemon
- ʻO kahi papaʻai waiwai i ka wikamina C e hoʻonui ai i ke kūpaʻa o ke kino i nā wā o ka hoʻonui ʻia ʻana o nā anu a me ka maʻi palupalu.
- Kākoʻo ka wai lemi i ka huna o ka bile a loaʻa kahi hopena maikaʻi i ke ake.
- Pono ka wikamina C no ka hoʻoliʻiliʻi collagen i loko o ke kino, no laila pono e hoʻohana ʻia i ka wai lemon no nā poʻe e mālama i ke kūlana kūpono o nā hono.
- Manaʻo ʻia he hiki i ka wikamina C a me nā antioxidant ʻē aʻe i nā lemona ke kaupalena i ka ulu ʻana o ka maʻi ʻaʻai, ʻoi aku ka lung, akā ʻaʻole naʻe nā ʻike āpau e hōʻoia i kēia.
- Inu ka poʻe he nui i ka wai lemona i ka wā o ka papaʻai ola, inu i ka wai mehana a hoʻohui ʻia ma kahi ʻōpū nele. Hoʻonui kēia cocktail i ka digestion a hāʻawi i kahi ʻano ʻoi o ka māʻona ma mua o ka wai maoli.
- ʻAʻole ka wai lemi i ka wai acidic i ke kino, ma ka ʻaoʻao he mea kōkua ia e mālama i ke kaulike acid-alkaline o ke kino.
Nā ʻōuli o ka lawa ʻole o ka wikamina C:
- kaomi gum,
- hōʻino a nalowale o nā niho,
- pehu a ʻeha hoʻi o nā hono,
- hoʻomalu pale
- ka hoʻōla hōʻoluʻolu a me ka hui ʻana o nā iwi,
- ke ola hou ʻana mai nā maʻi.
No ka inu ʻana i ka wai Lemi i kona ʻano maʻemaʻe, ʻoiaʻiʻo, ʻaʻole hiki. A ʻaʻohe a mākou manawa e kali ai a anuanu ke kī e hoʻohui i kahi lemona. Akā hiki iā ʻoe ke hoʻomākaukau maʻalahi i ka lemonade olakino a maikaʻi. E ʻokiʻoki wale i ka hua i loko o ka wedges, kāpīpī me kahi kō a waiho no kekahi manawa, a laila ninini i ka wai anuanu. Hiki iā ʻoe ke hoʻohui i nā lau o ka mint hou. He inu maoli i ka nani, olakino a me ke kino maikaʻi.
ʻO nā mea hou aʻe e pili ana i ka pono o ka wai lemona e nānā i ke wikiō ma lalo:
