Palupalu ka genitalia kūloko a me waho. ʻO nā ʻano maʻamau a i ʻole kekahi mau ʻano hana e hōʻalo ʻia no ka mea hoʻonāukiuki a weliweli paha lākou no ka puʻupuʻu, ka clitoris a me ka ʻōpū.

ʻO ka flora liʻiliʻi, i kapa ʻia ʻo microbiota liʻiliʻi, hana maʻamau ʻia i nā bacteria maikaʻi: bacilli. Ma waena o kēia mau microorganism, ʻike mākou i ka lactobacilli, a i ʻole Döderlein flora, ka mea e hana ana i ka waikawa lactic e hōʻoia ana i ka acidity e pono ai i ka nohona vaginal.

ʻO ke kuleana o ka flora vaginal

He pale maoli ka flora vaginal e kūʻē i nā gologie pathogenic. Mālama ia i ke olakino maikaʻi o ka ʻōpala nona ka palupalu ke ʻano palupalu. Hiki i kekahi mau mea ke alakaʻi i kahi hōʻemi a i ʻole nalo o ka lactobacilli pale. Hoʻonāukiuki ke kaulike o ka flora: ʻo ia ka disbiosis o ka microbiota liʻiliʻi. ʻO Dysbiosis ke kumu o ka hōʻoluʻolu o kēlā me kēia lā e like me ka huhū, ka makaʻu o ka puʻupuʻu a i ʻole nā ​​manaʻo o ka hōʻoluʻolu akā ʻo kahi mea pilikia no ka maʻi hū ʻoi. Hoʻopili ʻia kēia maʻi ʻōpū i ka hapanui o nā hihia i ka hoʻolaha ʻana o candida albicans, a he ʻāpana kūlohelohe ia o ka flora liʻiliʻi i nā mea liʻiliʻi.

I mea e hoʻokaʻawale ʻole ai ka pua o ka vulva a me ka wahine, pono e holoi ʻia me nā kopa acidic a ʻaʻole e hana i nā douches vaginal e luku ai i ka floral floral a pēlā e hoʻonui ai i ka pilikia o ka maʻi hū. Pono e holoi ʻia ka vulva i kēlā me kēia lā no ka wehe ʻana i ke kiʻi hydrolipidic o ka ʻili i hana ʻia e nā kelepa sebaceous, nā ʻili ʻili make a me ka hou. Hana ʻia ka holoi ʻana me kahi mea hoʻomaʻemaʻe kopa ʻole a i ʻole Syndet. ʻOi aku ka maikaʻi o kēia mau huahana i ka ʻili hydrolipidic film. ʻAkaʻakika nāwaliwali ko lākou pH, kokoke i ka pH ʻili. Pono e holoi ʻia me ka holoi ʻana me ka wai a maloʻo loa.

Palupalu ka wahine ʻino a hiki ke hoʻonāukiuki maʻalahi. Pono e haʻalele i kekahi ʻano e pale aku ai i ka huhū akā ʻo ka maʻi hū a me nā maʻi pū kekahi. No laila e hōʻalo ʻia nā ʻano a me nā hana penei:

• Mai hoʻololi i kāu lole komo i kēlā me kēia lā. Pono e hoʻololi i ka lole komo ma lalo i kēlā me kēia lā;
• E komo i nā panty synthetic. ʻOi aku ka makemake o ka pulupulu. Pono e holoi i ka lole pulupulu ma 60 ° C a hao me ka hao wela loa;
• E hiamoe me nā pālule ma. ʻOi aku ka maikaʻi e hiamoe me ka ʻole o ka lole no ka paipai ʻana i ke ea;
• E mālama mau i kou kapa ʻauʻau. Loaʻa kēia i ka maceration i hiki ke alakaʻi i ka maʻi hū.
• E komo i nā pālule paʻa, nā leggings a me nā paʻa paʻa paʻa;
• E kau i ka mea ʻala a i ʻole ka deodorant ma ka wahine a i ʻole e hoʻohana i ka ʻauʻau ʻauʻau: he mau mea hoʻonāukiuki a i ʻole nā ​​​​mea allergenic;
• E hoʻohana i nā hoʻomaʻemaʻe antiseptic i kēlā me kēia lā. Hoʻopau nā mea hoʻomaʻemaʻe antiseptic i ka flora microbial a hoʻemi i nā pale kūloko kūlohelohe;
• Hoʻopau i ka moekolohe holoʻokoʻa. He kuleana ko ka lauoho i ka pale ʻana i ka vulva. Loaʻa i nā bristles kahi kuleana hydration. ʻOi aku ka maʻalahi o ka ʻili maloʻo. Paipai ʻia e ʻokiʻoki i ka lauoho pubic me kahi ʻāpana ma mua o ka hoʻohana ʻana i kahi pahi kahi no ka waxing ʻāpana;
• Mai holoi i hope a ma hope o ka neʻe ʻana o ka ʻōpū. ʻO ka holoi ʻana mai ka vulva a i ka puʻu e kōkua i ka pale ʻana i ka piʻi ʻana o nā ʻōpū o nā ʻōpū i loko o ka genital tract;
• Holoi ʻole i kou mau lima ma mua a ma hope o ka hoʻohana ʻana i ka lua, a holoi ʻole i kou mau lima a me ka genital ma mua a ma hope o ka moekolohe.

ʻAʻole hiki ke hoʻololi i kāu tampon i kēlā me kēia 4 a 6 mau hola. Hoʻonui ka luaʻi o ka staphylococcal lāʻau kūpilikiʻi kūpilikiʻi e pili ana me ka hoʻohana ʻana o nā tampons wā ʻelua i ka wā e ʻaʻa ai ka tampon ma mua o ʻeono mau hola, a ʻekolu i ka wā e ʻaʻa ai ka tampon i ka pō hoʻokahi. I mea e kaupalena ai i nā makaʻi o ka maʻi pīhoihoi (SCT), koi ʻia e hoʻololi i kāu pale hoʻomaʻemaʻe i kēlā me kēia 4 a 6 mau hola, e holoi i kou mau lima ma mua a ma hope o ka hoʻololi ʻana i ka pale hoʻomaʻemaʻe a komo i kahi napkin hoʻomaʻemaʻe a i ʻole kahi pale ma kahi. pahee i ka pō. (1) Pili kēia mau ʻōkuhi i ke kīʻaha menstrual (kīʻaha).

Pale ka pale kapa pale ʻana i nā maʻi i loaʻa i ka moekolohe (STI). Inā loaʻa iā ʻoe ma mua o hoʻokahi o kāu hoa wahine, pono ʻoe e hoʻomanaʻo e komo i nā condom. Mālama lākou iā ʻoe mai ka makaʻu o condylomata (nā warts genital kūwaho e pili ana i ka maʻi me ka Human Papilloma Virus (HPV). ʻO Condylomata nā maʻi viral i loaʻa pinepine ʻia e ka moekolohe. Hoʻopili ʻia lākou i nā wahine ma ka vulva, perineum. A me ka perianal. Kūpono kekahi mau papillomaviruse i ka maʻi ʻaʻai o ka pūpū. ʻO ke pale maikaʻi loa ʻana i nā warts vulvar, i kapa ʻia ʻo condylomata, e hana ʻia no vaccine e kūʻē iā HPV. ʻAe pū nā condoms i nā pale i loaʻa i nā moekolohe ʻē aʻe, a ʻo kekahi o ia mau mea e hōʻike i nā ʻōuli ma ka ʻōpū: genital herpes, chlamydia , syphilis.

Hiki ke hana ʻia i ke kuʻi genital ma ka pae o ka clitoris, ka uhi o ka clitoris, ka labia minora a i ʻole ka labia majora. ʻAʻole lākou e koi ʻia mai kahi manaʻo olakino: hiki i nā ʻōpū genital ke hoʻopili mua i ka pale ʻana i ka mīkini (diaphragm, condom). A laila, hoʻokomo i nā wahi pili e pili i nā pōpilikia infectious. Pilikino loa kēia mau wahi a hana ʻia nā ʻōpū o nā kino i kūkulu ʻia i loko o nā kino cavernous i hoʻopili ʻia me ke koko (ka clitoris i nā wahine) e hoʻonui ai i ka makaʻu o ka hanana a me ke koʻikoʻi o nā hōʻeha a me nā maʻi o ke kahe. (3)