ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 G |
Nā Paena | 21.34 G | 76 G | 28.1% | 21.8% | 356 G |
kona kaikea a | 4.21 G | 56 G | 7.5% | 5.8% | 1330 G |
ka wai | 73.48 G | 2273 G | 3.2% | 2.5% | 3093 G |
ka lehu | 1.1 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 3.7% | 2083 G |
ʻO Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 5% | 1565 G |
ʻO Vitamin B4, koho | 89.2 mg | 500 mg | 17.8% | 13.8% | 561 G |
ʻO Vitamin B5, pantothenic | 0.627 mg | 5 mg | 12.5% | 9.7% | 797 G |
ʻO Vitamin B6, pyridoxine | 0.602 mg | 2 mg | 30.1% | 23.3% | 332 G |
ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 2.3% | 3333 G |
ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 23.3% | 333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.5% | 5357 G |
Wikamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.7% | 10909 G |
ʻO Vitamin PP, NE | 6.201 mg | 20 mg | 31% | 24% | 323 G |
Pāpale | 13.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 344 mg | 2500 mg | 13.8% | 10.7% | 727 G |
Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 1.7% | 4545 G |
Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 4.5% | 1739 G |
Sodoma, Na | 54 mg | 1300 mg | 4.2% | 3.3% | 2407 G |
Sulphur, S | 213.4 mg | 1000 mg | 21.3% | 16.5% | 469 G |
Pākuʻi, P | 204 mg | 800 mg | 25.5% | 19.8% | 392 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.55 mg | 18 mg | 8.6% | 6.7% | 1161 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 G |
Keleawe, Cu | 74 µg | 1000 µg | 7.4% | 5.7% | 1351 G |
Selenium, Inā | 29.7 µg | 55 µg | 54% | 41.9% | 185 G |
Kiniki, Zn | 3.85 mg | 12 mg | 32.1% | 24.9% | 312 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.38 G | ~ | |||
valine | 1.059 G | ~ | |||
Histidine * | 0.681 G | ~ | |||
Isoleucine | 0.971 G | ~ | |||
leucine | 1.698 G | ~ | |||
lysine | 1.804 G | ~ | |||
methionine | 0.556 G | ~ | |||
ekolu | 0.853 G | ~ | |||
tryptophan | 0.14 G | ~ | |||
phenylalanine | 0.843 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.298 G | ~ | |||
ʻAkika Aspartic | 1.944 G | ~ | |||
Hydroxyproline | 0.224 G | ~ | |||
glycine | 1.3 G | ~ | |||
ʻAkika glutamic | 3.204 G | ~ | |||
proline | 1.018 G | ~ | |||
serine | 0.841 G | ~ | |||
tyrosin | 0.68 G | ~ | |||
cysteine | 0.275 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.5 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.093 G | ~ | |||
16: 0 Palmitic | 0.95 G | ~ | |||
18: 0 Stearin | 0.458 G | ~ | |||
ʻO nā waikawa momona momona | 2.144 G | min 16.8 г | 12.8% | 9.9% | |
16: 1 Palmitoleic | 0.145 G | ~ | |||
18:1 Olein (omega-9) | 1.999 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.203 G | mai 11.2 ke 20.6 | 1.8% | 1.4% | |
18: 2 Linoleika | 0.162 G | ~ | |||
18: 3 Linolenika | 0.017 G | ~ | |||
20: 4 ʻAikakika | 0.023 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 1.5% | |
ʻO ka Omega-6 ka mea momona acids | 0.185 G | mai 4.7 ke 16.8 | 3.9% | 3% |
ʻO ka waiwai o ka ikehu 129 kcal.
- ʻoma = 252 g (325.1 kcal)
Pipi Varietal, ʻōpala, ʻiʻo wiwi, maka waiwai i nā wikamina a me nā minelala e like me: choline - 17,8%, wikamina B5 - 12,5%, wikamina B6 - 30,1%, wikamina B12 - 30%, wikamina PP - 31%, potassium - 13,8 , 25,5%, phosphorus - 54%, selenium - 32,1%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 129 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka mea pono Varietal pipi, puʻu, lean io, maka, calories, meaʻai, pono waiwai Varietal pipi, rump, lean io, maka