ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 288 kCal | 1684 kCal | 17.1% | 5.9% | 585 G |
| Nā Paena | 27.17 G | 76 G | 35.8% | 12.4% | 280 G |
| kona kaikea a | 19.02 G | 56 G | 34% | 11.8% | 294 G |
| ka wai | 53.39 G | 2273 G | 2.3% | 0.8% | 4257 G |
| ka lehu | 1.33 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 G |
| Retinol | 0.008 mg | ~ | |||
| Wikamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 G |
| ʻO Vitamin B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 4.1% | 853 G |
| ʻO Vitamin B4, koho | 85.4 mg | 500 mg | 17.1% | 5.9% | 585 G |
| ʻO Vitamin B5, pantothenic | 0.677 mg | 5 mg | 13.5% | 4.7% | 739 G |
| ʻO Vitamin B6, pyridoxine | 0.292 mg | 2 mg | 14.6% | 5.1% | 685 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 G |
| ʻO Vitamin B12, cobalamin | 2.88 µg | 3 µg | 96% | 33.3% | 104 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin PP, NE | 3.465 mg | 20 mg | 17.3% | 6% | 577 G |
| Pāpale | 10.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 3.6% | 958 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 G |
| Sodoma, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 G |
| Sulphur, S | 271.7 mg | 1000 mg | 27.2% | 9.4% | 368 G |
| Pākuʻi, P | 171 mg | 800 mg | 21.4% | 7.4% | 468 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.67 mg | 18 mg | 14.8% | 5.1% | 674 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 G |
| Keleawe, Cu | 92 µg | 1000 µg | 9.2% | 3.2% | 1087 G |
| Selenium, Inā | 31.7 µg | 55 µg | 57.6% | 20% | 174 G |
| Kiniki, Zn | 9.28 mg | 12 mg | 77.3% | 26.8% | 129 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.789 G | ~ | |||
| valine | 1.228 G | ~ | |||
| Histidine * | 0.88 G | ~ | |||
| Isoleucine | 1.156 G | ~ | |||
| leucine | 2.186 G | ~ | |||
| lysine | 2.376 G | ~ | |||
| methionine | 0.772 G | ~ | |||
| ekolu | 1.196 G | ~ | |||
| tryptophan | 0.306 G | ~ | |||
| phenylalanine | 1.034 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.55 G | ~ | |||
| ʻAkika Aspartic | 2.437 G | ~ | |||
| Hydroxyproline | 0.186 G | ~ | |||
| glycine | 1.24 G | ~ | |||
| ʻAkika glutamic | 4.298 G | ~ | |||
| proline | 1.117 G | ~ | |||
| serine | 1.044 G | ~ | |||
| tyrosin | 0.937 G | ~ | |||
| cysteine | 0.285 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 98 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 1.178 G | max 1.9 g | |||
| nā momona trans monounsaturated | 1.178 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.854 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.55 G | ~ | |||
| 16: 0 Palmitic | 4.286 G | ~ | |||
| 17-0 margarine | 0.228 G | ~ | |||
| 18: 0 Stearin | 2.762 G | ~ | |||
| 20: 0 ʻAikakika | 0.015 G | ~ | |||
| 24: 0 Lignoceric | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 8.763 G | min 16.8 г | 52.2% | 18.1% | |
| 14: 1 ʻO Myristoleic | 0.109 G | ~ | |||
| 16: 1 Palmitoleic | 0.56 G | ~ | |||
| 16: 1 mau inoa | 0.56 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.145 G | ~ | |||
| 18:1 Olein (omega-9) | 7.903 G | ~ | |||
| 18: 1 mau inoa | 6.726 G | ~ | |||
| 18: 1 unuhi | 1.178 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.045 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.858 G | mai 11.2 ke 20.6 | 7.7% | 2.7% | |
| 18: 2 Linoleika | 0.744 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.648 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.097 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
| 20: 4 ʻAikakika | 0.059 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.048 G | mai 0.9 ke 3.7 | 5.3% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.714 G | mai 4.7 ke 16.8 | 15.2% | 5.3% |
ʻO ka waiwai o ka ikehu 288 kcal.
- 3 oz = 85 Bi (244.8 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 235 гр (676.8 кКал)
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, stew waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,7%, choline - 17,1%, wikamina B5 - 13,5%, wikamina B6 - 14,6%, wikamina B12 - 96%, wikamina PP - 17,3, 21,4%, phosphorus - 14,8%, hao - 57,6%, selenium - 77,3%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 288 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono ʻo Varietal pipi, ʻiʻo poʻohiwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻohe, nā calorie, nā meaʻai, nā pono kūpono ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, kaʻiʻo me ka momona i lawe ʻia pae 0 ″, ʻōpala
2021-02-17