ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 G |
| Nā Paena | 20.64 G | 76 G | 27.2% | 17.3% | 368 G |
| kona kaikea a | 7.68 G | 56 G | 13.7% | 8.7% | 729 G |
| ka wai | 70.73 G | 2273 G | 3.1% | 2% | 3214 G |
| ka lehu | 1.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 3.1% | 2027 G |
| ʻO Vitamin B2, riboflavin | 0.112 mg | 1.8 mg | 6.2% | 3.9% | 1607 G |
| ʻO Vitamin B4, koho | 86.2 mg | 500 mg | 17.2% | 11% | 580 G |
| ʻO Vitamin B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 7.5% | 855 G |
| ʻO Vitamin B6, pyridoxine | 0.57 mg | 2 mg | 28.5% | 18.2% | 351 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.8% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.98 µg | 3 µg | 32.7% | 20.8% | 306 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 1.3% | 4839 G |
| Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.6% | 10000 G |
| ʻO Vitamin PP, NE | 5.516 mg | 20 mg | 27.6% | 17.6% | 363 G |
| Pāpale | 12.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 321 mg | 2500 mg | 12.8% | 8.2% | 779 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 1.5% | 4167 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.4% | 1905 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 2.6% | 2453 G |
| Sulphur, S | 206.4 mg | 1000 mg | 20.6% | 13.1% | 484 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 15.5% | 412 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.51 mg | 18 mg | 8.4% | 5.4% | 1192 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 G |
| Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 4.6% | 1370 G |
| Selenium, Inā | 24.1 µg | 55 µg | 43.8% | 27.9% | 228 G |
| Kiniki, Zn | 3.54 mg | 12 mg | 29.5% | 18.8% | 339 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.335 G | ~ | |||
| valine | 1.024 G | ~ | |||
| Histidine * | 0.659 G | ~ | |||
| Isoleucine | 0.939 G | ~ | |||
| leucine | 1.642 G | ~ | |||
| lysine | 1.744 G | ~ | |||
| methionine | 0.538 G | ~ | |||
| ekolu | 0.825 G | ~ | |||
| tryptophan | 0.136 G | ~ | |||
| phenylalanine | 0.815 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.255 G | ~ | |||
| ʻAkika Aspartic | 1.88 G | ~ | |||
| Hydroxyproline | 0.217 G | ~ | |||
| glycine | 1.257 G | ~ | |||
| ʻAkika glutamic | 3.099 G | ~ | |||
| proline | 0.984 G | ~ | |||
| serine | 0.813 G | ~ | |||
| tyrosin | 0.658 G | ~ | |||
| cysteine | 0.266 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 65 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.822 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.006 G | ~ | |||
| 12: 0 Lauric | 0.004 G | ~ | |||
| 14: 0 Kaʻaina | 0.185 G | ~ | |||
| 16: 0 Palmitic | 1.769 G | ~ | |||
| 18: 0 Stearin | 0.857 G | ~ | |||
| ʻO nā waikawa momona momona | 3.816 G | min 16.8 г | 22.7% | 14.5% | |
| 16: 1 Palmitoleic | 0.293 G | ~ | |||
| 18:1 Olein (omega-9) | 3.521 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.354 G | mai 11.2 ke 20.6 | 3.2% | 2% | |
| 18: 2 Linoleika | 0.272 G | ~ | |||
| 18: 3 Linolenika | 0.047 G | ~ | |||
| 20: 4 ʻAikakika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 ke 3.7 | 5.2% | 3.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.307 G | mai 4.7 ke 16.8 | 6.5% | 4.1% |
ʻO ka waiwai o ka ikehu 157 kcal.
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka waiwai i nā wikamina a me nā minelala e like me: choline - 17,2%, wikamina B5 - 11,7%, wikamina B6 - 28,5%, wikamina B12 - 32,7%, wikamina PP - 27,6%, potassium - 12,8 , 24,3%, phosphorus - 43,8%, selenium - 29,5%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 157 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka pīpī Varietal, ka pīpī, kaʻiʻo me ka momona i lawe ʻia i 0 ″, raw, nā calorie, nā meaʻai, nā pono kūpono Varietal pipi, rump, kaʻiʻo me ka momona i lawe ʻia i 0 ″, Maka
2021-02-17