ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 G |
Nā Paena | 23.07 G | 76 G | 30.4% | 22.9% | 329 G |
kona kaikea a | 3.88 G | 56 G | 6.9% | 5.2% | 1443 G |
ka wai | 72.68 G | 2273 G | 3.2% | 2.4% | 3127 G |
ka lehu | 0.99 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 3.9% | 1923 G |
ʻO Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 5.2% | 1452 G |
ʻO Vitamin B4, koho | 96.4 mg | 500 mg | 19.3% | 14.5% | 519 G |
ʻO Vitamin B5, pantothenic | 0.678 mg | 5 mg | 13.6% | 10.2% | 737 G |
ʻO Vitamin B6, pyridoxine | 0.651 mg | 2 mg | 32.6% | 24.5% | 307 G |
ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 2.5% | 3077 G |
ʻO Vitamin B12, cobalamin | 0.98 µg | 3 µg | 32.7% | 24.6% | 306 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 1.4% | 5172 G |
Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.8% | 10000 G |
ʻO Vitamin PP, NE | 6.703 mg | 20 mg | 33.5% | 25.2% | 298 G |
Pāpale | 14.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 361 mg | 2500 mg | 14.4% | 10.8% | 693 G |
Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 G |
Makanekiuma, Mg | 24 mg | 400 mg | 6% | 4.5% | 1667 G |
Sodoma, Na | 57 mg | 1300 mg | 4.4% | 3.3% | 2281 G |
Sulphur, S | 230.7 mg | 1000 mg | 23.1% | 17.4% | 433 G |
Pākuʻi, P | 214 mg | 800 mg | 26.8% | 20.2% | 374 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.63 mg | 18 mg | 9.1% | 6.8% | 1104 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 G |
Keleawe, Cu | 78 µg | 1000 µg | 7.8% | 5.9% | 1282 G |
Selenium, Inā | 31.2 µg | 55 µg | 56.7% | 42.6% | 176 G |
Kiniki, Zn | 4.05 mg | 12 mg | 33.8% | 25.4% | 296 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.492 G | ~ | |||
valine | 1.145 G | ~ | |||
Histidine * | 0.736 G | ~ | |||
Isoleucine | 1.05 G | ~ | |||
leucine | 1.835 G | ~ | |||
lysine | 1.95 G | ~ | |||
methionine | 0.601 G | ~ | |||
ekolu | 0.922 G | ~ | |||
tryptophan | 0.152 G | ~ | |||
phenylalanine | 0.911 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.403 G | ~ | |||
ʻAkika Aspartic | 2.102 G | ~ | |||
Hydroxyproline | 0.242 G | ~ | |||
glycine | 1.405 G | ~ | |||
ʻAkika glutamic | 3.464 G | ~ | |||
proline | 1.1 G | ~ | |||
serine | 0.909 G | ~ | |||
tyrosin | 0.735 G | ~ | |||
cysteine | 0.298 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 40 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.432 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.098 G | ~ | |||
16: 0 Palmitic | 0.86 G | ~ | |||
18: 0 Stearin | 0.475 G | ~ | |||
ʻO nā waikawa momona momona | 1.559 G | min 16.8 г | 9.3% | 7% | |
16: 1 Palmitoleic | 0.12 G | ~ | |||
18:1 Olein (omega-9) | 1.437 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.168 G | mai 11.2 ke 20.6 | 1.5% | 1.1% | |
18: 2 Linoleika | 0.135 G | ~ | |||
18: 3 Linolenika | 0.009 G | ~ | |||
20: 4 ʻAikakika | 0.024 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 0.8% | |
ʻO ka Omega-6 ka mea momona acids | 0.159 G | mai 4.7 ke 16.8 | 3.4% | 2.6% |
ʻO ka waiwai o ka ikehu 133 kcal.
- oz = 28.35 g (37.7 kcal)
- lb = 453.6 g (603.3 kCal)
Pipi Varietal, sirloin pōkole, ʻiʻo momona, maka waiwai i nā wikamina a me nā minelala e like me: choline - 19,3%, wikamina B5 - 13,6%, wikamina B6 - 32,6%, wikamina B12 - 32,7%, wikamina PP - 33,5%, potassium - 14,4 , 26,8%, phosphorus - 56,7%, selenium - 33,8%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 133 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka bipi Varietal, sirloin pōkole, ʻiʻo momona, maka, nā calorie, nā mea pono, nā pono ponoʻī ʻo Varietal pipi, sirloin pōkole, ʻiʻo momona, maka