ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 206 kCal | 1684 kCal | 12.2% | 5.9% | 817 G |
Nā Paena | 29.65 G | 76 G | 39% | 18.9% | 256 G |
kona kaikea a | 8.8 G | 56 G | 15.7% | 7.6% | 636 G |
ka wai | 60.97 G | 2273 G | 2.7% | 1.3% | 3728 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 2.8% | 1744 G |
ʻO Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 4.2% | 1161 G |
ʻO Vitamin B4, koho | 112.9 mg | 500 mg | 22.6% | 11% | 443 G |
ʻO Vitamin B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 5.7% | 855 G |
ʻO Vitamin B6, pyridoxine | 0.65 mg | 2 mg | 32.5% | 15.8% | 308 G |
ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 G |
ʻO Vitamin B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 24.9% | 195 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.4% | 3571 G |
Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 G |
ʻO Vitamin PP, NE | 7.744 mg | 20 mg | 38.7% | 18.8% | 258 G |
Pāpale | 14.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 381 mg | 2500 mg | 15.2% | 7.4% | 656 G |
Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 1.2% | 4167 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3.2% | 1538 G |
Sodoma, Na | 63 mg | 1300 mg | 4.8% | 2.3% | 2063 G |
Sulphur, S | 296.5 mg | 1000 mg | 29.7% | 14.4% | 337 G |
Pākuʻi, P | 239 mg | 800 mg | 29.9% | 14.5% | 335 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.83 mg | 18 mg | 10.2% | 5% | 984 G |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
Keleawe, Cu | 82 µg | 1000 µg | 8.2% | 4% | 1220 G |
Selenium, Inā | 32.4 µg | 55 µg | 58.9% | 28.6% | 170 G |
Kiniki, Zn | 5.44 mg | 12 mg | 45.3% | 22% | 221 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.917 G | ~ | |||
valine | 1.471 G | ~ | |||
Histidine * | 0.946 G | ~ | |||
Isoleucine | 1.349 G | ~ | |||
leucine | 2.358 G | ~ | |||
lysine | 2.505 G | ~ | |||
methionine | 0.772 G | ~ | |||
ekolu | 1.184 G | ~ | |||
tryptophan | 0.195 G | ~ | |||
phenylalanine | 1.171 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.802 G | ~ | |||
ʻAkika Aspartic | 2.7 G | ~ | |||
Hydroxyproline | 0.311 G | ~ | |||
glycine | 1.805 G | ~ | |||
ʻAkika glutamic | 4.451 G | ~ | |||
proline | 1.413 G | ~ | |||
serine | 1.168 G | ~ | |||
tyrosin | 0.945 G | ~ | |||
cysteine | 0.383 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 87 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.417 G | max 18.7 g | |||
10: 0 Pūlima | 0.013 G | ~ | |||
12: 0 Lauric | 0.016 G | ~ | |||
14: 0 Kaʻaina | 0.256 G | ~ | |||
16: 0 Palmitic | 2.03 G | ~ | |||
18: 0 Stearin | 1.102 G | ~ | |||
ʻO nā waikawa momona momona | 3.604 G | min 16.8 г | 21.5% | 10.4% | |
16: 1 Palmitoleic | 0.303 G | ~ | |||
18:1 Olein (omega-9) | 3.291 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.011 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.327 G | mai 11.2 ke 20.6 | 2.9% | 1.4% | |
18: 2 Linoleika | 0.24 G | ~ | |||
18: 3 Linolenika | 0.055 G | ~ | |||
20: 4 ʻAikakika | 0.032 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.055 G | mai 0.9 ke 3.7 | 6.1% | 3% | |
ʻO ka Omega-6 ka mea momona acids | 0.272 G | mai 4.7 ke 16.8 | 5.8% | 2.8% |
ʻO ka waiwai o ka ikehu 206 kcal.
- steak (hua mai 505 g ʻai maka) = 375 гр (772.5 кКал)
ʻO ka pīpī Varietal, sirloin, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai waiwai i nā wikamina a me nā minelala e like me: choline - 22,6%, wikamina B5 - 11,7%, wikamina B6 - 32,5%, wikamina B12 - 51,3%, wikamina PP - 38,7%, potassium - 15,2 , 29,9%, phosphorus - 58,9%, selenium - 45,3%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 206 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Varietal pipi, sirloin, kaʻiʻo me ka momona lawe 'ia i ka 0 ″, palai, calories, nā meaʻai, pono waiwai Varietal pipi, lokovalok, kaʻiʻo me ka momona lawe 'ia i 0 ″, Palai
2021-02-17