ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 G |
| Nā Paena | 32.43 G | 76 G | 42.7% | 17% | 234 G |
| kona kaikea a | 12.53 G | 56 G | 22.4% | 8.9% | 447 G |
| ka wai | 53.33 G | 2273 G | 2.3% | 0.9% | 4262 G |
| ka lehu | 1.68 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.29 mg | 1.8 mg | 16.1% | 6.4% | 621 G |
| ʻO Vitamin B4, koho | 126.3 mg | 500 mg | 25.3% | 10.1% | 396 G |
| ʻO Vitamin B5, pantothenic | 1.07 mg | 5 mg | 21.4% | 8.5% | 467 G |
| ʻO Vitamin B6, pyridoxine | 0.32 mg | 2 mg | 16% | 6.4% | 625 G |
| ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B12, cobalamin | 1.45 µg | 3 µg | 48.3% | 19.2% | 207 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 0.9% | 4412 G |
| Wikamina K, phylloquinone | 7 µg | 120 µg | 5.8% | 2.3% | 1714 G |
| ʻO Vitamin PP, NE | 7.5 mg | 20 mg | 37.5% | 14.9% | 267 G |
| Pāpale | 16.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 306 mg | 2500 mg | 12.2% | 4.9% | 817 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 G |
| Sodoma, Na | 95 mg | 1300 mg | 7.3% | 2.9% | 1368 G |
| Sulphur, S | 324.3 mg | 1000 mg | 32.4% | 12.9% | 308 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 10.5% | 381 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.41 mg | 18 mg | 7.8% | 3.1% | 1277 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 G |
| Keleawe, Cu | 132 µg | 1000 µg | 13.2% | 5.3% | 758 G |
| Selenium, Inā | 13.9 µg | 55 µg | 25.3% | 10.1% | 396 G |
| Kiniki, Zn | 5.57 mg | 12 mg | 46.4% | 18.5% | 215 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.908 G | ~ | |||
| valine | 1.793 G | ~ | |||
| Histidine * | 1.177 G | ~ | |||
| Isoleucine | 1.597 G | ~ | |||
| leucine | 2.581 G | ~ | |||
| lysine | 2.673 G | ~ | |||
| methionine | 0.757 G | ~ | |||
| ekolu | 1.417 G | ~ | |||
| tryptophan | 0.328 G | ~ | |||
| phenylalanine | 1.309 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.929 G | ~ | |||
| ʻAkika Aspartic | 2.798 G | ~ | |||
| glycine | 1.667 G | ~ | |||
| ʻAkika glutamic | 5.13 G | ~ | |||
| proline | 1.354 G | ~ | |||
| serine | 1.216 G | ~ | |||
| tyrosin | 1.034 G | ~ | |||
| cysteine | 0.366 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 139 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.95 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.44 G | ~ | |||
| 16: 0 Palmitic | 2.64 G | ~ | |||
| 18: 0 Stearin | 1.65 G | ~ | |||
| ʻO nā waikawa momona momona | 4.65 G | min 16.8 г | 27.7% | 11% | |
| 16: 1 Palmitoleic | 0.52 G | ~ | |||
| 18:1 Olein (omega-9) | 4.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.94 G | mai 11.2 ke 20.6 | 8.4% | 3.3% | |
| 18: 2 Linoleika | 0.71 G | ~ | |||
| 18: 3 Linolenika | 0.08 G | ~ | |||
| 20: 4 ʻAikakika | 0.16 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 3.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.87 G | mai 4.7 ke 16.8 | 18.5% | 7.4% |
ʻO ka waiwai o ka ikehu 251 kcal.
- 3 oz = 85 Bi (213.4 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 177 гр (444.3 кКал)
Veal, ʻāpana (iwi ʻaoʻao), wili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,1%, choline - 25,3%, wikamina B5 - 21,4%, wikamina B6 - 16%, wikamina B12 - 48,3%, wikamina PP - 37,5, 12,2, 26,3%, potassium - 13,2%, phosphorus - 25,3%, keleawe - 46,4%, selenium - XNUMX%, zinc - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 251 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka mea pono Veal, kua (rib) hapa, stew, calories, meaʻai, pono waiwai Veal, kua (rib) hapa, stew
2021-02-17