Meaʻai mea ʻai, 14 lā, -8 kg

ʻO ka lilo ʻana o ke kaupaona a 8 kg i 14 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 690 Kcal.

ʻO ka papaʻai mea kanu kahi hana kūpono a maikaʻi hoʻi no ka hoʻololi ʻana i kāu kiʻi. Inā i ka wā o ka lau ʻai e makemake ʻoe e hemo i ka ballast momona ma luna o kou kino, a laila ʻoi aku ka maikaʻi, e like me ka ʻōlelo a nā poʻe loea, e huli i kēia ʻano hana. Nui a hewahewa nā ʻano hana no ka nalo ʻana o ke kaupaona i nā mea ʻai (ʻelua ma ka lōʻihi a me nā ʻano o nā papaʻai. Koho i ka mea kūpono iā ʻoe, i maʻalahi ka leʻaleʻa o ke kaupaona, ʻoluʻolu a maikaʻi hoʻi.

E noho mākou ma nā koho i makemake nui ʻia no ka hoʻololi ʻana i nā mea kanu o ke kiʻi, i hoʻolālā ʻia no 3, 7, 14 lā a me hoʻokahi mahina.

Nā koina ʻai pono

Paipai mākou e hoʻomaka i ka pilina me nā ʻano o nā papaʻai mea ʻai mai ka pōkole loa - ʻekolu lā - nā koho. Inā ma nā ʻahaʻaina ʻoliʻoli ʻoe i hele ai me nā calorie, ʻo kahi hopena maikaʻi loa e hana i kāu kiʻi me ke kōkua o kēia meaʻai. Ma luna o ia mea, manaʻo ka poʻe loea e ʻai i ka 1,8 kilokani o nā mea kanu (kekahi, koe wale nō ka ʻuala) i kēlā me kēia lā. Pono ʻoe e ʻai maka, e like me ka paila a me ka ʻai. Hiki iā ʻoe ke hoʻomākaukau i nā salakeke ma ka hoʻohui ʻana i kahi ʻaila ʻaila liʻiliʻi iā lākou. Hiki iā ʻoe ke hoʻopiha iā lākou me ka mayonnaise haʻahaʻa-calorie. Akā no ka hopena o ka pohō kaumaha, pono e koho i ka yogurt a i ʻole kefir no ka ʻaʻahu saladi. Eia kekahi, ʻoi aku ka maikaʻi o kēia mau huahana. Pono e māhele ʻia ka meaʻai i kēlā me kēia lā ma kahi o 5 mau ʻāpana a ʻai ʻia ke ʻike ʻia ka pōloli. ʻAe ʻia ka inu ʻana i nā ʻano ʻano o ka meaʻai meaʻai e hoʻomaʻemaʻe i ka wai a me ke kī ʻole (ʻoi aku ka ʻōmaʻomaʻo). Inā makemake ʻoe e hoʻonohonoho i kahi mini-unloading a hāʻawi wale i kahi hoʻomaha i ka gastrointestinal tract, e hoʻolilo i hoʻokahi lā ma nā mea kanu.

ʻO kahi hana lōʻihi lōʻihi o ka lilo ʻana o ka paona ʻehiku lā meaʻai meaʻai. I kēia manawa ʻaʻole pono ʻoe e ʻai wale i nā mea kanu. Hiki iā lākou ke hele pū me kekahi mau huaʻai (e aʻo hou ʻoe i ka papaʻai meaʻai), ka momona momona a me nā huahana waiū fermented, nā hua, nā legumes. Manaʻo ʻia e ʻai i nā manawa 4 (ka ʻaina kakahiaka, ka ʻaina awakea, ke kī ahiahi a me ka ʻaina ahiahi). Akā inā makemake ʻoe i ka pōloli ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea, ʻae ʻia e hoʻonohonoho i kahi meaʻai meaʻai māmā (no ka laʻana, e ʻai i ka kukama). E hoʻolohe i kou kino e pale i ka hoʻi hou.

Kahua kumu mea kanu ʻelua pule ʻo nā papaʻai ka saladi a me nā huaʻai. E hoʻohana i nā aila mea kanu a me ka wai lemonona hou i ʻono ʻia e like me ke kāʻei saladi. Eia kekahi i kēia koho papaʻai, ʻae ʻia kahi liʻiliʻi o nā hua maloʻo a me nā nati. ʻEhā mau ʻai i ka lā me ka ʻai ʻole no 3 mau hola e hiki mai ana ma mua o ka paipai ʻana i ka wā hiamoe.

Ke hoʻomau nei ka papaʻai mea kanu lōʻihi loa mahina… Inā ʻike ʻoe i ka emi ʻana o ke kaumaha ma mua, hiki iā ʻoe ke hoʻōki. Pono e loaʻa kahi lumi i loko o ka meaʻai no ka nui o nā mea kanu: ka paukena, ka'ōpala, nā kukama, nā'ōmato, nā aniani a me nā'ōmaʻomaʻo'ōmaʻomaʻo, nā mea kanu likeʻole, nā pī'ōmaʻomaʻo, a me nā mea'ē aʻe. I kēia manawa hiki i ka hui o nā mea kanu ke lilo i nā huahana protein. ʻAe ʻia kahi ʻiʻo liʻiliʻi i ka ʻai; ʻO ka pipi a i ʻole ka moa i hoʻolapalapa ʻia he koho maikaʻi. Hiki iā ʻoe ke hoʻohui i kekahi mau huahana waiu (ka liʻiliʻi momona momona a me ke kefir) i ka papa kuhikuhi. Pono e māhele ʻia nā meaʻai ma ke ʻano he ʻelima mau ʻai i ka lā, a i ʻole 6. ʻAʻole kuhikuhi ʻia ka nui o ka hapa nui. Akā, hāʻawi ʻia i ka pinepine o nā meaʻai, maʻalahi ke koho ʻaʻole pono lākou e nui. E hoʻopaʻa i ka ilo a kali i ka ʻai hou. ʻOiaʻiʻo, ʻaʻole pono e like ka meaʻai hoʻokahi me ka nui o kahi saucer, akā ʻoiaʻiʻo, ʻaʻole pono e hana ʻia mai ʻekolu mau kīʻaha. E hoʻolohe i kou kino a mai ʻai nui. Hiki ke hoʻomoʻi ʻia nā salakeke me ka ʻaila ʻaila. Hiki ke paʻakai, akā ma ke ʻano kūpono.

Papa kuhikuhi papaʻai mea ʻai

ʻO kahi laʻana o ka papaʻai mea ʻai no 3 mau lā

ʻO kahi laʻana o ka papaʻai mea ʻai no 7 mau lā

ʻO kahi laʻana o ka papaʻai mea ʻai no 2 mau pule

palapala aie… ʻAʻole paʻa kēia 14 Diet Diet. Hiki iā ʻoe ke hana i kahi papa kuhikuhi i kāu koho ponoʻī, me ka noʻonoʻo ʻana i nā ʻōlelo papaʻai papa kuhikuhi.

ʻO kahi laʻana o ka papaʻai mea ʻai no 1 mahina

Nā Contraindications no ka papaʻai mea kanu

• ʻAʻole hiki iā ʻoe ke pili i ia papaʻai i ke alo o nā maʻi gastrointestinal, nā maʻi puʻupaʻa a me nā exacerbations o nā maʻi maʻi.
• Eia kekahi, ma ke ʻano koʻikoʻi i ka ʻenehana mea kanu, ʻaʻole pono ʻoe e noho no nā wahine hāpai, i ka wā o ka hānai ʻana, nā keiki, nā ʻelemakule a me nā mea allergies i kekahi o nā huahana i hāʻawi ʻia i ka meaʻai.

Nā Pōmaikaʻi o kahi Meaʻai Meaʻai

1. ʻO nā pōmaikaʻi maikaʻi ʻole o ka lilo ʻana o ke kaumaha o nā mea kanu me nā waiwai pono o nā huahana meaʻai nui - nā mea kanu. Inā hiki i ka ʻai ʻana i nā meaʻai ʻē aʻe i ka nui ke kumu i nā hopena maikaʻi ʻole, a laila nā huaʻai, ma ke ʻano ʻē, e hoʻonui i ke kino me nā mea he nui e pono ai.
2. ʻO ke kaʻina hana o ka lilo ʻana o ke kaupaona, me ke ala kūpono, e lilo ia i mea leʻaleʻa a leʻaleʻa, kahi e ʻike ai ʻoe i ke ānuenue e loli, i ke kiʻi a me ka helehelena.
3. Eia kekahi, ʻo nā mea maikaʻi o ka meaʻai meaʻai me ka haʻahaʻa haʻahaʻa o kēia mau huahana, ʻoi aku hoʻi i ko lākou kau. Me ka kūʻaiʻole, e'ōlelo, nā meaʻai a me nā iʻa, hiki iāʻoe ke mālama nui i ke kālā.
4. ʻO kēia papaʻai kahi koho kūpono loa ia no ka poʻe i loaʻa i kā lākou māla mea kanu a wahi kaiāulu paha, kahi e ulu ai kēia mau mea pono.
5. ʻO nā mea kanu kahi hopena hoʻomaʻemaʻe maʻemaʻe i ke kino, kōkua i ka normalization maʻamau o ke kaʻina digestive, hoʻonui i ka pale, hāʻawi i ka ikaika i ke kino e hakakā i nā maʻi viral.
6. Eia kekahi, ʻo nā huahana mea kanu kahi pale maikaʻi loa o ka maʻi cardiovascular, oncological maʻi, kūʻē i ka hiki ʻana o ka edema a me ka hoʻokumu ʻana o nā pōhaku ʻāʻī, e hōʻemi ana i ka pilikia o ka hālāwai ʻana me ka maʻi maʻi a me nā maʻi hui (rheumatism a me ka arthritis).
7. ʻO ka nui o nā huaora a me nā meaʻai i loaʻa i nā mea kanu he hopena maikaʻi i ko mākou helehelena, hoʻoikaika i nā kui, lauoho, hoʻomaikaʻi i ko mākou ʻili a ʻoi aku ka maikaʻi. A i ka wā e hiki mai ana, mai hōʻemi i ka nui o nā huahana meaʻai i kāu meaʻai, me ka nānā ʻole inā e lilo ana ʻoe i ke kaumaha.
8. He nui ka poʻe i hoʻololi i ko lākou kino me ke kōkua o nā mea kanu, haʻi ʻoliʻoli me ka puka maʻalahi mai ka papaʻai, mālama ʻia ka hopena i loaʻa no kahi manawa lōʻihi.
9. I ka manawa o ka papaʻai, hāʻawi koke ke kino i nā paona keu no ka haʻahaʻa o ka calorie o ka papaʻai i manaʻo ʻia.
10. Kōkua ke kū ʻana o nā carbohydrates paʻakikī i ka mālama ʻana i ke kō kō.
11. A ʻaʻole ka papaʻai like ʻole e hana i ke kaʻina hana o ka lilo ʻana o ke kaupaona i like a luhi hoʻi a ʻaʻole e hoʻokū iā ʻoe e makemake e haʻalele i nā mea āpau i ka wā hiki.

Nā mea maikaʻi ʻole o ka papaʻai mea ʻai

• ʻO nā hemahema o ka meaʻai meaʻai, hiki ke hoʻohālikelike ʻia i kona ʻano ʻole makahiki. Inā makemake ʻoe i ka pohō kaumaha ʻaʻole pono wale no kāu kiʻi, akā maikaʻi hoʻi i kou olakino, pono ia e hana i ka wā kanu. Inā ʻaʻole, pono ʻoe e kūʻai i nā huahana ʻaʻole wale i nā mea momona, akā hiki ke hōʻino i ke kino ma muli o ka nui o ka kemika, kahi i hoʻopiha ʻia me ka mālama lōʻihi a me ka nani.
• ʻAʻole kūpono paha kēia ʻano no nā mea ʻai (ʻo ka ʻokoʻa kahi papaʻai o kēlā me kēia mahina). Ma hope o nā mea āpau, ʻaʻole waiwai nā koho no ka papaʻai mea ʻai i kēia waiwai. ʻOiai ʻo ka hapanui o ka poʻe i lilo ka paona e hoʻomaopopo i ka hoʻomanawanui maʻalahi o kēia papaʻai, no ka poʻe i maʻa mau i ka ʻai mau ʻana i ka ʻiʻo, hiki i kēia ʻano ke lilo i paʻakikī e hoʻohana. I kēia hihia, paipai nā meaolaʻaiʻai ʻaʻole e hoʻomāinoino iā ʻoe iho a koho i kahi papaʻai e ʻoi aku ka maikaʻi no ʻoe, kahi e hoʻopili pū ʻia ai nā mea ʻai, akā aia kekahi wahi no kaʻiʻo (e laʻa me ka protein a me nā mea kanu). Eia kekahi, ʻaʻole manaʻo nā mea ʻai āpau āpau i ka papaʻai mea ʻai e kaulike loa i ka ʻōlelo o nā meaola a me nā minelala.

Hana hou i ka papaʻai mea kanu

Hiki ke hana hou ʻia ka papa ʻaina ʻekolu a ʻehiku lā i hoʻokahi manawa i ka mahina a me ka hapalua. Inā hoʻoholo ʻoe e lilo i ka kaumaha i loko o ʻelua mau pule, ʻaʻole pono ʻoe e hana hou i kēia marathon no nā mahina 1-1,5 e hiki mai ana. Akā ma hope o hoʻokahi mahina o ka lilo ʻana o ke kaupaona ma kahi ʻano lau nahele, manaʻo maikaʻi nā mea hānai e kali i nā mahina ʻeono.