Contents
loaʻa nō hoʻi i loko o nā anoano o kekahi mau kumulāʻau hua (apricot, peach, cherry, sweet cherry, almond), hua waina, watermelon, tomatoes, paka, kī, a me na mea aila like ole o ka meaʻai hana hoʻomaʻamaʻa mea mahiʻai maka. . ʻO ka mea hope ka nui o ka bran a me ka germ o nā hua cereal. ʻO ka pūpū o ka palaoa a me ka palaoa rai he 5-6% ka aila, ma ka germ - 11-13% a me 10-17%, kēlā me kēia; i ka germ o ka palaoa - 30-48% aila, millet - ma kahi o 27%, raiki - 24-25%.
ʻO ka ʻike o ka aila i nā mea kanu a me kona ʻano e pili ana i ke ʻano o nā mea kanu, nā ʻano e ulu ana (ka hoʻoulu ʻana, ka mālama ʻana i ka lepo), ke kēkelē o ke oʻo o nā hua a me nā ʻanoʻano.
ʻAʻole like me nā momona holoholona, loaʻa i ka aila mea kanu unsaturated fatty acid, ka mea e komo maʻalahi ʻia e ke kino a hana ʻole i nā waihona ma nā paia o nā kīʻaha koko.
ʻO kahi ʻokoʻa ʻē aʻe ma waena o nā aila mea kanu maoli ʻo ia ka hoʻonui ʻia o ka huaora F, ka mea e pono ai ke kino. Hoʻopilikia maikaʻi kona hemahema i ka mucous membrane o ka ʻōpū o ka ʻōpū. ʻO ka nele mau o ka huaora F e alakaʻi i ka maʻi vascular (mai ka sclerosis a hiki i ka hōʻeha puʻuwai), ka emi ʻana o ke kūʻē ʻana i nā maʻi maʻi a me nā maʻi bacteria, nā maʻi ate mau a me nā ʻāʻī.
No ka mālama ʻana i ke olakino, pono ʻoe e ʻai ma ka liʻiliʻi he 15-20 g hemp i hoʻomaʻemaʻe ʻole ʻia, linseed, sunflower a i ʻole nā aila mea kanu ʻē aʻe i kēlā me kēia lā.
Pono e hoʻomanaʻo ʻia kahi hopena pale a me ka therapeutic hiki wale ke manaʻo ʻia mai ka ʻai ʻana o nā aila mea kanu i loaʻa i ke ʻano o ke anuanu i ke ana wela ʻaʻole i ʻoi aku ma mua o 40-45 ° C - ʻeleʻele, ʻala, me kahi sediment nui, ka i kapa ʻia nā aila i hoʻomaʻemaʻe ʻole ʻia. He aila ʻono a olakino loa kēia. Akā he hoʻokahi drawback koʻikoʻi ia. Ke hana biologically, ola, lilo koke ia i ao, ʻawaʻawa, ʻawaʻawa, oxidized i ka lewa, i ka mālamalama a me ka mehana, a nalowale koke i kāna mau waiwai pono!
ʻO ke kumu, hōʻike ʻia nā huahana hoʻomaʻemaʻe like ʻole ma nā hale kūʻai, ʻo ia hoʻi nā aila i hoʻomaʻemaʻe ʻia. I ka wā o ka hoʻomaʻemaʻe ʻana, hoʻomaʻemaʻe ʻia ka ʻaila mai nā ʻano haumia a me nā haumia i makemake ʻole ʻia no ka mea hana, akā i ka manawa like ʻaneʻane nalowale kona ʻono a me kona ʻala, a me kāna mau waiwai pono a pau. ʻO ia ke kumu ʻaʻole makemake nā kānaka a pau i ka aila hoʻomaʻemaʻe. Makemake kekahi poʻe i ka ʻala a me ka ʻono o kahi huahana kūlohelohe a manaʻoʻiʻo he mea ʻino ka hoʻomaʻemaʻe ʻana iā ia.
ʻO nā aila hoʻomaʻemaʻe i hana ʻia e ka hana wela ma nā mahana mai 160 a 200 ° C ʻaʻohe o nā mea ola biologically a me nā huaora a no laila ʻaʻole e nāwaliwali. Hiki iā lākou ke mālama i nā ʻōmole māmā no ka manawa lōʻihi, ʻaʻole makaʻu lākou i ka lā.
paipai wale no ka palai ana. I ka meaʻai - i nā salakeke, nā mea ʻā, nā kīʻaha ʻaoʻao - e hoʻohana wale ʻia ka aila maoli i hoʻomaʻemaʻe ʻole ʻia.
Nā ʻano o nā aila mea kanu i hoʻomaʻemaʻe ʻole ʻia
ʻO kahi koho nui o nā ʻaila meaʻai a ʻaʻole maopopo mau nā inoa ma nā lepili lawe mai e hoʻohuhū pinepine iā mākou. Ma ke kūʻai aku hiki iā ʻoe ke ʻike i ka amaranth, ʻoliva, sunflower, soybean, kulina, pīkī, sesame, rapeseed, ʻaila pāma, ʻaila hua waina, ʻaila cumin ʻeleʻele, etc.
He aha ka ʻokoʻa ma waena o kēia mau aila a he aha ka mea e alakaʻi ai i ke koho ʻana i hoʻokahi a me kekahi aila mea kanu? Hoʻoholo ʻia ka waiwai olaola o ka aila maoli e ka ʻike o ka wikamina F a me nā polyunsaturated fatty acid, a me nā huaora A, D, E.
Nā waiwai aila flaxseed
e pili ana i kāna waiwai olaola i ka mua. ʻO Flaxseed ka mea waiwai loa i ka huaʻai F (nā mea momona momona nui). Mālama ka ʻaila flaxseed i ka lolo, hoʻomaikaʻi i ka metabolism o ka cell, kahi hopena maikaʻi i ka ʻōnaehana nūnū, hoʻopau i ka constipation, hoʻomaikaʻi i ke ʻano o ka ʻili, a hoʻohaʻahaʻa hoʻi i nā kiʻekiʻe kolesterol. Hoʻomaʻamaʻa maʻalahi ʻia ka aila flaxeded a pono e pale ʻia mai ka mālam a me ka ea. Hōʻike nā mea ʻai meaʻai i ka aila flaxseed ma ke ʻano he aila mea kanu no ka pohō kaumaha.
Nā waiwai aila pua Sunflower
Hoʻohana nui ʻia ia e like me nā mea maka maka i ka hana ʻana i ka margarine a me ka mayonnaise, a me ka hana ʻana i nā mea kanu a me nā iʻa i kēnā. Ke kūʻai aku nei ka aila Sunflower i hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻole ʻia. Hoʻomaʻemaʻe pū ʻia ka aila i hoʻomaʻemaʻe ʻia, ʻo ia hoʻi, ʻaʻohe pilau.
Hoʻomaʻamaʻa ʻia ka aila sunflower, melemele māmā (ʻaneʻane keʻokeʻo) i ke kala, ʻaʻole ia e hoʻokuʻu i ka sediment i ka wā e waiho ai, kahi ʻaʻala maule o ka hua pua sunflower.
ʻEleʻele i ka waihoʻoluʻu a me ka ʻaila sunflower i hoʻomaʻemaʻe ʻole a me kahi ʻala kikoʻī ikaika; i ka wā e waiho ana he pae. Paipai ʻia ka ʻaila laulā i hoʻomaʻemaʻe ʻole ʻia no ka poʻe me atherosclerosis a me nā pae kolesterol kiʻekiʻe.
Nā waiwai aila ʻoliva
noho i kahi wahi kūikawā i waena o nā aila mea kanu ʻē aʻe. ʻO ka aila mai nā hua o ka lāʻau ʻoliva ka mea waiwai a momona hoʻi, lawe ʻia ʻoi aku ka maikaʻi ma mua o nā aila ʻē aʻe. I ko mākou ʻāina, ʻaʻole hana ʻia ka aila ʻoliva, a ʻoi aku ke kumu kūʻai ma mua o nā aila mea kanu ʻē aʻe no ka hoʻohana o kēlā me kēia lā.
Hoʻomaʻamaʻa maikaʻi ʻia ka ʻaila ʻoliva e nā poʻe e loaʻa ana i nā maʻi digestive, ate a me nā maʻi gallbladder. ʻO ka ʻaila ʻoliva e pale i ka maʻi cardiovascular. ʻO ka aila ʻoliva ka mea kūpono no ka hoʻomākaukau ʻana i nā mea kanu, nā huaʻai a me nā huaʻai a me nā salakeke huaʻai, nā pāpaʻi a me nā ʻāʻī. Hana ʻia ka ʻaila ʻoliva i nā kīʻaha wela maikaʻi loa; hoʻohana ʻia i ka hana ʻana i nā iʻa hiki.
Nā waiwai o ka ʻaila (maize) ʻaila
- melemele māmā, aniani moakaka, ʻaʻohe onaona. Ke kūʻai aku nei ia i loko wale nō i ke ʻano o ka hana maikaʻi. ʻAʻohe ona pono maikaʻi aʻe ma luna o ka pua puaʻa a me ka aila soybean, eia nō naʻe, loaʻa i loko o kēia aila ka nui o nā mea pono e hele pū ana, a mahalo nui ʻia ia. Nui ka aila kulina i nā polyunsaturated fatty acid, nā wikamina F a me E. Hoʻolālā i ka hoʻopau ʻia ʻana o ka cholesterol mai ke koko.
Nā pono o ka ʻaila soybean
ʻo ka mea maʻamau ma ʻEulopa Komohana, ʻo ʻAmelika Hui Pū ʻIa a me Kina. Hoʻohana ʻia ia i ka meaʻai i loko wale nō o ke ʻano i hoʻomaʻemaʻe ʻia; he melemele ia i ke kala me ka pilau o ka pilau. Hoʻohana ʻia ia i ke ala like me ka sunflower. ʻOi aku ka maikaʻi o ka aila soya ma mua o nā mea ʻē aʻe no ka meaʻai pēpē, no ka mea, loaʻa nā mea e pono ai no ka hoʻokumu ʻana i ka ʻōnaehana kūwaho a me nā lako ʻike. ʻO ka ʻaila soya, ma muli o ka hopena anti-kolesterol ikaika, paipai ʻia no nā kiʻekiʻe kolesterol i loko o ke koko.
Nā waiwai o nā aila mea kanu ʻē aʻe
pili i ka hui o nā aila ʻai ʻai liʻiliʻi. He nui ka liʻiliʻi o nā ʻakika polyunsaturated a me nā ʻakika momona momona kiʻekiʻe. Hoʻohana nui ʻia kēia mau huahana ma nā ʻāina ʻē no ka hana ʻana i nā huahana margarine a me nā meaʻai canned, a me ka hoʻomākaukau ʻana i nā salakeke a me ka palai - no nā kumu like me nā aila meaʻai āpau.
Loaʻa iā 27 ka nui o ka protein a me 16 ka nui o nā kalapona. He kiʻekiʻe ka ʻai o ka pīkī pīkī o nā mea momona biologically active a me nā mea lipotropic (lecithin, phosphatide), he mea waiwai ia no ka meaʻai olakino. ʻO ka pīkī ponoʻī a me ka pīkī pīkī he mau mea hana choleretic maikaʻi. A mahalo i ka ʻoi aku ma mua o kanakolu mau manawa o ka potassium ma luna o ka sodium, loaʻa i nā pīni nā waiwai dehydrating.
ʻo ka waiwai liʻiliʻi loa o nā ʻaila mea kanu a pau. He paʻa paʻa a like me ka momona puaʻa. No ka kukeʻana, hoʻohanaʻia ia ma nā'āina he nui o ka Hikina, kahi, no nā kumu hoʻomana,ʻaʻole i hoʻohanaʻia ka momona puaʻa. I ka hapa nui o nā ʻāina, hoʻohana ʻia kēia huahana ma ke ʻano he paʻakikī no ka hoʻomākaukau ʻana i nā margarines, i nā ʻoihana culinary a me nā confectionery. ʻAi ʻia ka ʻaila pāma i ka wā wela wale nō - ʻaʻole kūpono ia no ka kuke anu.
- he antibiotic maikaʻi, loaʻa i ka bactericidal a me nā waiwai, lohi a nāwaliwali oxidizes. ʻO nā hoʻohui liʻiliʻi o ka ʻaila sinapi e kōkua i ka mālama ʻana i nā aila mea kanu ʻē aʻe. He kūpono ia no ka saladi a me ka palai, pono no ka mālama ʻana. Mālama ʻia ʻo 4 mau manawa lōʻihi ma mua o ka sunflower. ʻO ka iʻa hiki i hana ʻia me ka ʻaila sinapi e mālama i ka ʻono maoli o ka iʻa. ʻAʻole maloʻo nā huahana Bakery i hoʻomoʻa ʻia i ka ʻaila sinapi no ka manawa lōʻihi, ʻoi aku ka maikaʻi o ka hale. ʻO ka ʻiʻo a me ka iʻa i kuke ʻia i ka ʻaila sinapi he ʻoluʻolu ke kala a me ka ʻono.
He wai ʻalani ʻulaʻula me ka ʻala a me ka ʻono. Mahalo i ka hoʻohana ʻana i ka ʻenehana hana unconventional, ua hana ʻia ka aila buckthorn moana me kahi kiʻekiʻe o ka carotenoids, e hoʻonui ai i ke kūʻē ʻana o ke kino i nā maʻi maʻi, hoʻonui i ka ʻike glycogen i loko o nā ʻiʻo, naʻau a me nā ate, kōkua i ka maʻi paʻakikī o ka maʻi ʻōpū a duodenal ulcer.