Nā mea hoʻohui kāhiko lau 2
| kūkō | 60.0 (grams) |
| nā'ōmato | 60.0 (grams) |
| Appetizers | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 G |
| Nā Paena | 1 G | 76 G | 1.3% | 6.9% | 7600 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 2.1% | 28000 G |
| Carbohydrates | 3.6 G | 219 G | 1.6% | 8.5% | 6083 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 23.9% | 2222 G |
| ka wai | 103.7 G | 2273 G | 4.6% | 24.5% | 2192 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1000 µg | 900 µg | 111.1% | 591% | 90 G |
| Retinol | 1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 21.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 26.6% | 2000 G |
| ʻO Vitamin B9, folate | 18.4 µg | 400 µg | 4.6% | 24.5% | 2174 G |
| ʻO Vitamin C, ascorbic | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 11.7% | 4545 G |
| ʻO Vitamin PP, NE | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 G |
| Makanekiuma, Mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 G |
| Sodoma, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 G |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 G |
| Pākuʻi, P | 37.5 mg | 800 mg | 4.7% | 25% | 2133 G |
| ʻO Chlorine, Cl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 325.3 µg | ~ | |||
| ʻO Bohr, B | 69.7 µg | ~ | |||
| ʻO Vanadium, V | 42.5 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 26.6% | 2000 G |
| ʻIodine, ʻo wau | 4.1 µg | 150 µg | 2.7% | 14.4% | 3659 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 212.8% | 250 G |
| Likiuma, Li | 10 µg | ~ | |||
| Manganese, Mn | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 G |
| Keleawe, Cu | 119.3 µg | 1000 µg | 11.9% | 63.3% | 838 G |
| Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 42.6% | 1250 G |
| Nickel, ni | 6.7 µg | ~ | |||
| ʻO Rubidium, Rb | 102.7 µg | ~ | |||
| Fluorine, F | 22.7 µg | 4000 µg | 0.6% | 3.2% | 17621 G |
| ʻO Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 57.4% | 926 G |
| Kiniki, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 18,8 kcal.
ʻO nā mea hoʻonani i nā mea kanu 2 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,1%, wikamina C - 20,7%, cobalt - 40%, keleawe - 11,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 2 PER 100 g
- 14 kCal
- 24 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 18,8 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke