Nā mea hoʻohui kāhiko lau 3
| Saladeta o ka kāpeti me nā ʻāpala a me nā kelelu | 75.0 (grams) |
| kūkō | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 G |
| Nā Paena | 1.5 G | 76 G | 2% | 3.1% | 5067 G |
| kona kaikea a | 3.4 G | 56 G | 6.1% | 9.4% | 1647 G |
| Carbohydrates | 7.6 G | 219 G | 3.5% | 5.4% | 2882 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 14.6% | 1053 G |
| ka wai | 119.4 G | 2273 G | 5.3% | 8.1% | 1904 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 8.6% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 G |
| ʻO Vitamin B9, folate | 7.9 µg | 400 µg | 2% | 3.1% | 5063 G |
| ʻO Vitamin C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 G |
| ʻO Vitamin PP, NE | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 G |
| Kalipuna, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 G |
| Makanekiuma, Mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 G |
| Sodoma, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 G |
| Pākuʻi, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 G |
| ʻO Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 514.9 µg | ~ | |||
| ʻO Bohr, B | 129 µg | ~ | |||
| ʻO Vanadium, V | 0.6 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 3.4% | 4545 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 32.2% | 476 G |
| Manganese, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 G |
| Keleawe, Cu | 104.6 µg | 1000 µg | 10.5% | 16.1% | 956 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 13.3% | 1148 G |
| Nickel, ni | 9.5 µg | ~ | |||
| ʻO Rubidium, Rb | 8.7 µg | ~ | |||
| Fluorine, F | 15 µg | 4000 µg | 0.4% | 0.6% | 26667 G |
| ʻO Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 19% | 806 G |
| Kiniki, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 65,2 kcal.
ʻO nā mea hoʻonani i nā mea kanu 3 waiwai i nā wikamina a me nā minelala e like me: wikamina C - 32,2%, potassium - 11,9%, cobalt - 21%, chromium - 12,4%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 3 PER 100 g
- 14 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 65,2 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke