Nā mea hoʻohui kāhiko lau 4
| kāloka | 38.0 (grams) |
| ʻoka kukama | 30.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 15.0 (grams) |
| uala | 62.0 (grams) |
| mayonnaise | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 180.5 kCal | 1684 kCal | 10.7% | 5.9% | 933 G |
| Nā Paena | 4.3 G | 76 G | 5.7% | 3.2% | 1767 G |
| kona kaikea a | 12.9 G | 56 G | 23% | 12.7% | 434 G |
| Carbohydrates | 12.7 G | 219 G | 5.8% | 3.2% | 1724 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 5.8% | 952 G |
| ka wai | 90.6 G | 2273 G | 4% | 2.2% | 2509 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2300 µg | 900 µg | 255.6% | 141.6% | 39 G |
| Retinol | 2.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 G |
| ʻO Vitamin B4, koho | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 G |
| ʻO Vitamin B9, folate | 6.9 µg | 400 µg | 1.7% | 0.9% | 5797 G |
| ʻO Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 2% | 2778 G |
| ʻO Vitamin PP, NE | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 G |
| ʻO Silicon, Si | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 G |
| Makanekiuma, Mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 G |
| Sodoma, Na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 G |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 G |
| Pākuʻi, P | 86.7 mg | 800 mg | 10.8% | 6% | 923 G |
| ʻO Chlorine, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 538.8 µg | ~ | |||
| ʻO Bohr, B | 159.3 µg | ~ | |||
| ʻO Vanadium, V | 99.1 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 5.5% | 1000 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 1.4% | 3947 G |
| ʻO Cobalt, Co | 3.7 µg | 10 µg | 37% | 20.5% | 270 G |
| Likiuma, Li | 32.6 µg | ~ | |||
| Manganese, Mn | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 G |
| Keleawe, Cu | 146.7 µg | 1000 µg | 14.7% | 8.1% | 682 G |
| Molybdenum, Mo. | 16.1 µg | 70 µg | 23% | 12.7% | 435 G |
| Nickel, ni | 26.5 µg | ~ | |||
| Alakaʻi, Sn | 1.5 µg | ~ | |||
| ʻO Rubidium, Rb | 202 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 1.2% | 4583 G |
| Strontium, Sr. | 7.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 16.9 µg | ~ | |||
| Fluorine, F | 28.8 µg | 4000 µg | 0.7% | 0.4% | 13889 G |
| ʻO Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 6.2% | 893 G |
| Kiniki, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 G |
| Zirconium, Zr | 1 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 180,5 kcal.
ʻO nā mea hoʻonani i nā mea kanu 4 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 255,6%, huaʻai E - 46,7%, potassium - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%, keleawe - 14,7%, molybdenum - 23%, chromium - 11,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 4 PER 100 g
- 35 kCal
- 13 kCal
- 40 kCal
- 77 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 180,5 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke